Indlela ye-Billings ovulation: iyini, isebenza kanjani nokuthi ungayenza kanjani

-Delile

• Isebenza kanjani
• Ungakugwema kanjani ukukhulelwa ngendlela yeBillings
• Ingabe indlela ye-Billings ovulation iphephile?
• Izinzuzo zokusebenzisa le ndlela

Indlela ye-Billings ovulation, iphethini eyisisekelo yokungazali noma indlela elula ye-Billings, inqubo engokwemvelo ehlose ukukhomba isikhathi esivundile sowesifazane ekubhekeni kwezici zomcubu womlomo wesibeletho, ongabonakala ngokushesha nje lapho ungena esithweni sangasese sowesifazane. , okwenza kube lula ukuvimbela noma ukuzama ukukhulelwa.

Ukuba khona kwamafinyila kukhombisa ushintsho lwamahomoni wesifazane futhi, ngokuya ngezici, kungazisa owesifazane uma kunamathuba okuthi ukukhulelwa kwenzeke kalula futhi uma umzimba usukulungele noma ungakutholi ukukhulelwa. Funda kabanzi mayelana ne-mucus yomlomo wesibeletho nokuthi yini ekubonisayo.

Yize indlela yeBillings isebenza ngempumelelo futhi ilusizo ekwaziseni izinsuku lapho ukuya ocansini kufanele noma kungafanele kube khona, ngokwesifiso sabashadikazi, kubalulekile ukuthi ikhondomu isasetshenziswa, ngoba ngaphezu kokuvikela inzalo, ivikela ezifweni eziningi ingadluliselwa ngocansi.

Isebenza kanjani

Indlela kaBillings isuselwa kuzici zomqubuko wesibeletho. Ngalokhu, kubalulekile ukuthi ngaphambi kokusetshenziswa empeleni, owesifazane ubheka ukuze abone ukuthi injani inkungu yakhe esikhathini esivundile nangesikhathi sokuzala, ngaphezu kokuqaphela nsuku zonke ukungabi khona noma ubukhona bomphunga, ukungaguquguquki kanye izinsuku ezaziya ocansini.

Esikhathini esivundile, owesifazane uvame ukuzizwa emanzi esifundeni sangasese, okuyingxenye engaphandle kakhulu yesitho sangasese sowesifazane, ngaphezu komfinyana ozaca futhi ucace kakhudlwana. Ngakho-ke, uma kunokuya ocansini ngalesi sikhathi, ukukhulelwa nokukhulelwa okulandelayo kungenzeka kwenzeke. Kodwa-ke, uma kungenjalo, kuzoba nokukhishwa kwe-hormonal nokuya esikhathini, ukuqala omunye umjikelezo.

Abanye besifazane babika ukuthi amafinyila enkathi evundile ayafana nokumhlophe kweqanda, kanti abanye babika ukuthi kuyahambisana kakhulu. Ngakho-ke, kubalulekile ukuthi ngaphambi kokuthi le ndlela isetshenziswe empeleni, owesifazane wazi ukuthi angakubona kanjani ukungaguquguquki komfinyela ngesikhathi sokuya esikhathini.

Ukuvikela abesifazane ukuthi bangadideki, noma kunini lapho usebenzisa indlela ye-Billings ovulation, akufanele uthathe imishanguzo ye-hormonal, ufake ama-spermicides, ufake izinto noma wenze izivivinyo zangaphakathi esithweni sangasese ngoba lokhu kungadala ushintsho kumkhaba wesibeletho, okwenza kube nzima kowesifazane ukuhumusha.

Kodwa-ke, abesifazane abanolwazi oluningi abasebenzisa le ndlela izinyanga ngesikhathi bangakuthola kulula ukukhomba ushintsho kumkhaba wabo womlomo wesibeletho ongadalwa yizimo zangaphandle ezifana nalezi noma nezifo.

Ungakugwema kanjani ukukhulelwa ngendlela yeBillings

Yize abesifazane abaningi besebenzisa le ndlela ukukhulelwa, kungenzeka futhi ukuthi bayisebenzise ukuvimbela ukukhulelwa, kunconyelwe lokhu:

• Ukuya ocansini ngezinye izinsuku phakathi nezinsuku lapho owesifazane ezwa khona ukuthi isitho sakhe sangasese somile, okuvame ukwenzeka ezinsukwini zokugcina zokuya esikhathini nasezinsukwini zokuqala ngemuva kokuya esikhathini;
• Ukungayi ocansini ngesikhathi sokuya esikhathini njengoba kungenzeki ukubheka ukungaguquguquki kwe-mucus ngalesi sikhathi nokuthi kuyahambisana yini nokuzala. Yize amathuba okukhulelwa avela ngemuva kokuya ocansini ngesikhathi sokuya esikhathini ephansi, ubungozi bukhona futhi bungathikameza ukusebenza kwendlela yeBillings;
• Ukungayi ocansini lapho uzizwa umanzi kakhulu futhi kufika ezinsukwini ze-4 ngemuva kokuqala komuzwa omanzi.

Akunconyelwa ukuba nobudlelwano obusondelene ngaphandle kwekhondomu lapho uzwa ukuthi isitho sangasese ngokwemvelo simanzi noma siyashelela usuku lonke ngoba lezi zimpawu zikhombisa isikhathi esivundile futhi kunethuba elikhulu lokukhulelwa. Ngakho-ke, ngalesi sikhathi kunconywa ukuyeka ucansi noma ukusebenzisa ikhondomu ukugwema ukukhulelwa.

Ingabe indlela ye-Billings ovulation iphephile?

Indlela ye-Billings 'ovulation iphephile, isekelwe ngokwesayensi futhi iyanconywa yi-World Health Organisation, futhi, uma yenziwa kahle, ivikela ukukhulelwa okungafunwa kuze kufike kuma-99%.

Kodwa-ke, intsha kanye nabesifazane abangakunaki ukuya esikhathini kwabo nsuku zonke kufanele bakhethe enye indlela yokuvimbela inzalo, njengekhondomu, i-IUD noma iphilisi lokulawula ukubeletha, ngokwesibonelo ukugwema ukukhulelwa okungafunwa, ngoba indlela yeBillings iphephile , ukunaka amafinyila akhona esithweni sangasese nsuku zonke, ephawula ushintsho lwawo nsuku zonke, okungaba nzima kwabanye besifazane ngenxa yomsebenzi, ukufunda noma eminye imisebenzi. Nakhu ukuthi ungayikhetha kanjani indlela engcono kakhulu yokuvimbela inzalo.

Izinzuzo zokusebenzisa le ndlela

Izinzuzo zokusebenzisa kuphela le ndlela ukukhulelwa noma ukungakhulelwa yilezi:

• Kuyindlela elula futhi elula okufanele isetshenziswe;
• Awudingi ukusebenzisa imishanguzo yamahomoni enemiphumela engemihle efana nekhanda, ukuvuvukala nemithambo ye-varicose;
• Ukulawulwa okukhulu kwezinguquko emzimbeni wakho ngokunaka nsuku zonke kulokho okwenzekayo esifundeni sakho esisondelene;
• Ukuphepha kokwenza ucansi ngezinsuku ezifanele ukuze ungabi sengozini yokukhulelwa.

Ngaphezu kwalokho, ukwazi iphethini eyisisekelo yokungabi nenzalo kukuvumela ukuthi wazi izinsuku lapho owesifazane engaya ocansini ngaphandle kokuthola ingozi yokukhulelwa, ngaphandle kokusebenzisa noma iyiphi indlela yokuvimbela inzalo, ebheka kuphela izimpawu zomzimba nsuku zonke.