Ukuthola amaqiniso kashukela

-Delile

• Ushukela Shock: Iqiniso Elingathandeki Ngokulutha Koshukela
• Imithombo efihliwe yama-sweeteners nayo ingabhebhethekisa umlutha kashukela.
• 3 Amaqiniso Aphezulu Ushukela: Q & A
• Q Ungakwazi yini ukuba yisigqila sikashukela?
• Q ngizwile okuningi ngompe we-agave. Kuyini ngempela?
• Q Yini into yangempela nge-high-fructose corn syrup. Ingabe kukubi?
• Buyekeza kwe-

Ushukela Shock: Iqiniso Elingathandeki Ngokulutha Koshukela

Ngisho noma ugwema i-soda ejwayelekile futhi ungavamisile ukungena ezinkanukweni zakho zekhekhe, kungenzeka ukuthi usushukela omkhulu. Ngokusho kwe-USDA, amaqiniso kashukela ukuthi abaseMelika bathatha ngaphezu kokuphindwe kabili umkhawulo ophakanyisiwe ophakeme wama-40 amagremu kashukela owengeziwe ngosuku.

Futhi akuzona nje izikweletu zakho zamazinyo okufanele ukhathazeke ngazo: Ukudla izinto ezinoshukela kakhulu kungaholela ekuzuzeni isisindo, ukuphazamiseka kwezinqubo ze-metabolic (isandulela sesifo sikashukela nesifo senhliziyo), futhi mhlawumbe ngisho nomdlavuza othile.

Ukwehlisa emuva, qeda ukulutheka kwakho ushukela bese ubuyela emzileni uye ekudleni okunempilo okunempilo, funda amalebula bese ubheka amaphaneli wezithako ngoshukela omncane noma ongekho nhlobo. "Uhlobo olutholakala kwizithelo, imifino, kanye nobisi luyancomeka," kusho uMelinda Johnson, R.D., isazi sokudla sasePhoenix, "ngoba luhlanganiswe nezakhi zemizimba yethu ezidinga, njengamavithamini, amaminerali kanye nefayibha."

Imithombo efihliwe yama-sweeteners nayo ingabhebhethekisa umlutha kashukela.

Uyazi ukuthi uzothola ushukela kuswidi nekhekhe, kodwa futhi ucasha emikhiqizweni obungeke usole ukuthi ibhidliza imizamo yakho yokukhahlela ukulutheka kwakho ushukela. Zivikele ngalezi zeluleko.

1. Ithiphu # 1 yokudla okunempilo: Khuluma ulimi “Abantu abaningi baqapha indlela abawudla ngayo ushukela osetafuleni, noma i-sucrose,” kusho uMary Ellen Bingham, R.D., isazi sokudla okunomsoco eDolobheni laseNew York. Kepha ushukela ungena ngaphansi kweziteketiso ezahlukahlukene ezingadicilela phansi ukudla okunempilo okulinganiselayo. Ngaphezu kwabasolwa abajwayelekile (ushukela ogqamile, onsundu, nohlaza), naka lawa mafulegi abomvu: i-maltose, i-dextrose (i-glucose), i-fructose, ijusi yezithelo, i-sweetener yommbila, isiraphu yommbila, isiraphu yommbila ephezulu-fructose, isiraphu ye-maple, uju, isiraphu ye-malt, isiraphu yerayisi ensundu.
2. Ithiphu yokudla okunempilo # 2: Thola isikhumba ngaphandle kwamafutha "Okunye ukudla okunamafutha aphansi noma okungenawo amafutha kuqukethe amanani aphezulu kashukela ocutshungulwayo ukuze kufihlwe ukunambitheka okungekho," kusho uBingham.
3. Ithiphu lokudla okunempilo # 3: Susa isoso "I-Barbecue, i-spaghetti, namasosi ashisayo angathola ngaphezu kwesigamu sama-calories abo kushukela owengeziwe," kusho u-Elisa Zied, R.D., umbhali we-Feed Your Family Right! "Kungokufanayo nangama-condiments, njenge-ketchup ne-relish, kanye nezinye izigqoko zesaladi ezifakwe emabhodleleni." Bacele ohlangothini lapho bedlela ngaphandle.
4. Ithiphu # 4 yokudla okunempilo: Yazi ukuthi "konke-kokwemvelo" akusho "ukungabi nashukela" Azikho izinkombandlela zale ilebula elizwakala liphilile, futhi eminye imikhiqizo elithwalayo, njengamabele athile nama-yogurt, ligcwele ushukela ongeziwe, njenge-high-fructose corn syrup.

Qhubeka ufunde ukuze uthole amanye amaqiniso kashukela ukuze ukwazi ukuvikela ukudla okunempilo okulinganiselayo!

3 Amaqiniso Aphezulu Ushukela: Q & A

Ngazo zonke izihloko zezindaba nezimangalo, kulula ukudideka ngama-sweeteners. Sicele ochwepheshe ukuthi babhekane nezinkinga zakho ezicindezela kakhulu zokudla okunempilo.

Q Ungakwazi yini ukuba yisigqila sikashukela?

A Kubonakala kunjalo. Ucwaningo luphakamisa ukuthi ushukela ungadala ukukhishwa kwama-neurotransmitters asebenza ezindleleni zobumnandi zobuchopho. Eqinisweni, ucwaningo olwenziwa eNyuvesi yaseFrance yaseBordeaux lwathola ukuthi ukudla okunoshukela omningi kungase kubangele izinkanuko ezilwaneni eziphikisana nezidakamizwa ezinjenge-cocaine.

Q ngizwile okuningi ngompe we-agave. Kuyini ngempela?

A Umpe we-Agave umnandi oketshezi owenziwe ngesitshalo se-agave eluhlaza okwesibhakabhaka, isihlahlana sogwadule. U-Elisa Zied, R.D. "I-algave nectar incane nje kuma-calories amancane kunoshukela, kepha yehla kakhulu kunkomba ye-glycemic, okusho ukuthi imuncwa kancane umzimba futhi ngeke ibangele ama-spikes kashukela egazini." Ngoba imnandi kunoshukela wasetafuleni, sebenzisa cishe uhhafu wenani elibizelwe iresiphi; uma ubhaka, nciphisa ukushisa kwe-ovini cishe ngo-25 ° F ngoba umpe we-agave unendawo ephansi yokushisa.

Q Yini into yangempela nge-high-fructose corn syrup. Ingabe kukubi?

A "I-high-fructose corn syrup inenani eliphakeme le-fructose ne-glucose kunamanye ama-sweeteners," kusho u-Alexandra Shapiro, Ph.D., usosayensi ocwaningayo e-University of Florida. Ucwaningo lwakhe lwathola ukuthi ukudla i-fructose eningi kungase kuphazamise ukusebenza kwe-leptin, i-hormone elawula ukudla-okungekuhle ukuzama ukugcina ukudla okunempilo okunempilo. Ezinye izifundo, nokho, zibonisa ukuthi azinawo umthelela emazingeni amahomoni. Iphuzu eliyinhloko lokudla okunempilo: "Nciphisa ukudla kwakho isiraphu yommbila we-high-fructose ngendlela ongathanda ngayo ushukela ngamunye," kusho uZied.

Umumo inikeza imininingwane oyidingayo yokudla okunempilo okulinganiselayo.

Buyekeza kwe-