Ingabe Ukudla noma Ukuphuza Ujinja Kungangisiza Ngehlise Isisindo?

-Delile

• I-ginger ingakusiza kanjani ulahlekelwe isisindo
• Ujinja nolamula wokwehlisa isisindo
• Ungayisebenzisa kanjani i-ginger nelamula yokwehlisa isisindo
• I-Apple cider uviniga ne-ginger yokwehlisa isisindo
• Ungayisebenzisa kanjani i-apple cider uviniga ne-ginger yokwehlisa isisindo
• Itiye eliluhlaza nojinja wokwehlisa isisindo
• Ungayisebenzisa kanjani itiye eluhlaza nojinja ekwehliseni isisindo
• Ijusi lejinja lokwehlisa isisindo
• Ungayisebenzisa kanjani ijusi yejinja ukunciphisa umzimba
• I-ginger powder yokwehlisa isisindo
• Ungayisebenzisa kanjani i-ginger powder yokwehlisa isisindo
• Ezinye izinzuzo zikajinja
• Ukuqapha lapho usebenzisa i-ginger ukunciphisa isisindo
• Ungathenga kuphi imikhiqizo yokunciphisa isisindo se-ginger
• Ukuthatha
• Ungayihluza Kanjani uGinger

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ujinja uyisitshalo esiqhakaza kakhulu izimpande zaso, isithako ekuphekeni nasekubhakeni. Ujinja nawo wehlisa ukuvuvukala, uvuse ukugayeka kokudla, futhi ucindezele isifiso sakho sokudla. Lezi zakhiwo zenza abanye abantu bakholelwe ukuthi ujinja ungakhuthaza ukuncipha.

Imibhalo yezokwelapha ikhombisa ukuthi ujinja ungasebenza kanye nokudla okunempilo nokuzivocavoca umzimba ukukusiza ukuthi ufinyelele isisindo esinempilo. Ujinja uvame ukusetshenziswa nezinye izithako lapho ukunciphisa isisindo kuyinjongo.

Ake sihlole ukuthi i-ginger siyisebenzisa kanjani ukunciphisa umzimba, imikhawulo yemiphumela yayo ekunciphiseni isisindo, nokuthi iziphi izithako okufanele uzicabangele ukuhlanganisa ne-ginger ukuthola imiphumela emihle.

I-ginger ingakusiza kanjani ulahlekelwe isisindo

Ujinja uqukethe izinto ezibizwa ngama-gingerols nama-shogaols. Lezi zinhlanganisela zishukumisa imisebenzi eminingi yebhayoloji emzimbeni wakho lapho usebenzisa i-ginger.

kubonisa ukuthi ukukhuluphala ngokweqile kungaletha ukucindezeleka okwenziwe nge-oxidative nokuvuvukala. Ukucindezeleka okwenziwe nge-oxidative kubangelwa ukulimala okuvela kuma-radicals wamahhala emzimbeni.

Izakhiwo ze-Ginger's antioxidant zisiza ukulawula la ma-radicals amahhala, futhi izakhiwo zayo ezilwa nokuvuvukala zingamelana nokuvuvukala.

Lezi zakhiwo zikajinja azibheki ngqo amakhilogremu amaningi, kepha ziyasiza ukuvimbela ukulimala kwenhliziyo neminye imiphumela emibi yokukhuluphala ngokweqile ngenkathi usebenza ukuletha isisindo sakho enombolweni enempilo.

Olunye ucwaningo lusekela umbono wokuthi i-ginger nayo ingadlala indima ekunciphiseni isisindo.

Enye encane yathola ukuthi amadoda akhuluphele kakhulu adla ujinja ahlala egcwele isikhathi eside.

Ucwaningo oluthile olubuke izinzuzo zokwehlisa isisindo sejinja lukhombisa ukuthi ujinja unomthelela omkhulu esisindweni somzimba nakumafutha esisu (isilinganiso sokhalo kuya okhalweni).

Ama-gingerols akhuthaza imisebenzi ethile yebhayoloji emzimbeni wakho. Banayo, esiza ukudla ukugaya ngokushesha futhi ivuselele umzimba ukusheshisa ukudla okugayiwe ngokusebenzisa ikholoni. iphakamisa ukuthi ama-gingerols angasimamisa amazinga kashukela egazini lakho. Ukugcina ushukela egazini uzinzile kungaba yinto ebalulekile yokwehlisa isisindo.

Ujinja nolamula wokwehlisa isisindo

Uma uthatha i-ginger nelamula ndawonye ukuze wehlise isisindo, kungenzeka ukuthi uthola umfutho owengeziwe wokugcina umzimba wakho uphilile. Ijusi lelamula lingasebenza njengesicindezeli sesifiso sokudla, ngaphezu kokuqukethe inani eliphakeme levithamini C.

Ungayisebenzisa kanjani i-ginger nelamula yokwehlisa isisindo

Ukungeza ukukhama kukalamula kutiye lakho le-ginger noma isiphuzo se-ginger kungakusiza ukuthi uphuze uketshezi oluningi. Lokhu kungakugcina unamanzi amaningi futhi uzizwe ugcwele isikhathi eside, mhlawumbe kuthuthukise imizamo yakho yokwehlisa isisindo.

Phuza isiphuzo sikalamula nojinja esinempilo kabili noma kathathu ngosuku ukukhulisa amandla we-ginger nolamula okunciphisa isifiso sokudla.

I-Apple cider uviniga ne-ginger yokwehlisa isisindo

I-Apple cider viniga (ACV) inezici zayo zokwehlisa isisindo. Ukuyisebenzisa kanye nojinja kungakhuphula imiphumela ye-antiglycemic kanye ne-antioxidant yazo zombili izithako.

I-Apple cider uviniga nayo iletha ama-probiotic anamandla ekuxubeni, okungathuthukisa impilo yakho yamathumbu njengoba usebenza ukunciphisa umzimba.

Ungayisebenzisa kanjani i-apple cider uviniga ne-ginger yokwehlisa isisindo

Indlela elula yokuthola lezi zithako ezimbili ekudleni kwakho ukuzihlanganisa ndawonye uziphuze.

Ungalungisa itiye lejinja ngokuphuza isikhwama setiye emanzini ashisayo, usivumele sipholile ngaphambi kokufaka i-ACV. Amanzi ashisa kakhulu azobulala amagciwane akwi-ACV, futhi uzolahlekelwa umphumela wawo wama-probiotic.

Faka uju omncane noma ukuminyanisa kukalamula enkomishini e-1 (8 ounces) yetiye le-ginger eliphekiwe, uvuselele izipuni ezimbili ze-apula cider uviniga, uphuze.

Thatha letiye kanye ngosuku, ekuseni ngaphambi kokudla, ukuze uthole inzuzo ephezulu ye-ACV.

Itiye eliluhlaza nojinja wokwehlisa isisindo

Itiye eliluhlaza nalo linezinto zalo zokwehlisa isisindo. Itiye eliluhlaza liyisithako esidumile sezithasiselo zokwehla kwesisindo ngenxa yobufakazi bokuthi lingasheshisa imetabolism yakho.

Ungayisebenzisa kanjani itiye eluhlaza nojinja ekwehliseni isisindo

Ungangeza i-ginger yomhlabathi etiyeni elishisayo elihlaza njengendlela yokuhlanganisa imiphumela enamandla yazo zombili izithako. Futhi ungagudla isikhwama setiye sejinja kanye nesikhwama setiye esiluhlaza ndawonye, ​​ungeze amanzi athe xaxa ukuze i-brew ingabi namandla kakhulu.

Phuza kanye noma kabili ngosuku, ukhumbula ukuthi itiye eliluhlaza liqukethe i-caffeine.

Ijusi lejinja lokwehlisa isisindo

Ukuphuza ujusi wejinja kungenye indlela yokusebenzisa ngokunenzuzo izinzuzo zokwehlisa isisindo sikajinja.

Ijusi likajinja ngokujwayelekile lifaka ezinye izithako ukuze unciphise ukunambitheka okubabayo, okubabayo kwejinja elimsulwa. Lezi zithako ezingeziwe - uju, ujusi kalamula, namanzi - kwenzeka ukuthi abe nezakhiwo zokuthambisa umzimba, i-antioxidant, nezokuzivikela komzimba.

Ungayisebenzisa kanjani ijusi yejinja ukunciphisa umzimba

Ungenza ujusi wejinja ekhaya, ungeze ijusi kalamula esanda kufinywa ne-agave, uju, noma olunye uhlobo lwesinambitheki semvelo ukunambitha.

Hlanganisa ujinja omusha ongafakwanga (cishe u-1/3 wephawundi osikiwe waba yiziqobosho) ku-blender kanye nangenkomishi elilodwa lamanzi, bese uxovula ingxube uma uthanda. Faka ukukhishwa kwe-ginger okudale kwezinye izithako zakho, uhlobise ngeminti futhi wengeze ama-ice cubes njengoba ufisa.

Phuza kanye noma kabili ngosuku njengesifiso sokunciphisa ukudla.

I-ginger powder yokwehlisa isisindo

Uma kuqhathaniswa ne-ginger entsha, i-ginger yomhlabathi omisiwe (i-ginger powder) iqukethe ama-compounds abizwa ngama-shogaols. Lezi zinhlanganisela zingaba nezindawo zokulwa nomdlavuza nezokulwa nokuvuvukala.

Ungayisebenzisa kanjani i-ginger powder yokwehlisa isisindo

Ungadla i-ginger powder ngesimo se-capsule noma uyihlanganise namanzi ukwenza isiphuzo se-ginger powder. Ungafafaza ne-ginger powder ekudleni kwakho.

Ukusetshenziswa kwezipuni ze-ginger powder kusimo salo esiluhlaza kungadala ukugaya, futhi ukunambitheka kwayo kungaba namandla.

Ezinye izinzuzo zikajinja

Ujinja unezinye izinzuzo eziningi zezempilo ngaphezu kokukhuthaza ukwehlisa isisindo, kufaka phakathi:

• ukulawulwa kwe-cortisol (eyaziwa ngokuthi "i-hormone yokucindezeleka")
• ukunyuka kwamathumbu kukhuphukile futhi kuvamile
• amandla akhuphukile
• kwehle ingozi yesifo senhliziyo
• inkumbulo ethuthukisiwe nokusebenza kobuchopho
• ukusebenza komzimba okuthuthukile

Ukuqapha lapho usebenzisa i-ginger ukunciphisa isisindo

Ujinja uvikelekile kubantu abaningi ongawusebenzisa ukunciphisa umzimba. Abanye baba nemiphumela emibi njengokuqunjelwa nokuqunjelwa.

Ujinja ungakhuphula ukugeleza kwenyongo kusuka enyongo, okuholela odokotela ukuthi baqaphele ukuyincoma kubantu abanesifo se-gallbladder.

Kukhona futhi igebe kulokho esikwaziyo ngokusebenzisa i-ginger ngesikhathi sokukhulelwa, yize abanye ochwepheshe bezempilo bancoma i-ginger yesicanucanu kulabo abakhulelwe. Khuluma nodokotela ngaphambi kokusebenzisa i-ginger uma unesi noma ukhulelwe, noma uma uthatha imishanguzo yokuncipha igazi (anticoagulant).

Ungathenga kuphi imikhiqizo yokunciphisa isisindo se-ginger

Ungathenga ujinja ezitolo eziningi zokudla. Uzothola i-ginger entsha esigabeni sokukhiqiza kanye ne-ginger yomhlabathi endaweni lapho kutholakala khona amanye amakhambi omisiwe nezinongo.

Izitolo zokudla ezempilo zithengisa izinhlobo ezihlukene ze-ginger, ezenziwe ngokukhethekile ukuze zisetshenziswe njengosizo lokusiza isisindo noma ezinye izinzuzo zezempilo ze-ginger. Izitolo zokudla okunempilo nazo zithengisa amaphilisi aqukethe ujinja womhlabathi.

Ungathenga futhi i-ginger online. Bheka le mikhiqizo etholakala ku-Amazon.

Yazi ukuthi izengezo zomlomo we-ginger ne-ginger yomhlabathi azilawulwa yi-Food and Drug Administration (FDA). Thenga kuphela imikhiqizo ye-ginger emithonjeni eku-inthanethi oyethembayo.

Ukuthatha

Ujinja ukhombisile ukuthi kungenzeka njengesithako ukukusiza wehlise isisindo. Uma uthatha i-ginger kanye nezinye i-antioxidant, ukuzinzisa ushukela egazini, kanye nezithako zokulwa nokuvuvukala, uzinika ithuba lokuqala ukuhambisa isikali uye esisindweni esinempilo.

Kepha i-ginger iyodwa ngeke iholele ekwehleni okuphawulekayo kwesisindo eseqile. Ukudla okunempilo nokuvivinya umzimba njalo kusabalulekile ekulahlekelweni isisindo jikelele.

Khuluma nodokotela mayelana nokukhathazeka onakho mayelana nesisindo sakho, futhi ukhumbule ukuthi asikho isithako somlingo esenza ukwehla kwesisindo kwenzeke.

Ungayihluza Kanjani uGinger