IGlutathione: kuyini, yiziphi izakhiwo nokuthi ungakhuphula kanjani

-Delile

• Yiziphi izakhiwo
• Ungakukhulisa kanjani ukukhiqizwa kwe-glutathione
• Izithasiselo zeGlutathione

IGlutathione iyimolekyuli eyakhiwe ngama-amino acid glutamic acid, cysteine ​​kanye glycine, ekhiqizwa kumaseli omzimba, ngakho-ke kubaluleke kakhulu ukudla ukudla okuthandayo lo mkhiqizo, njengamaqanda, imifino, inhlanzi noma inkukhu, Ngokwesibonelo.

Le peptide ibaluleke kakhulu kumzimba, ngoba inesenzo esiqinile se-antioxidant, esibalulekile ekuvikeleni amaseli ekucindezelekeni kwe-oxidative, futhi futhi inendima ebaluleke kakhulu ku-biotransformation nasekuqedeni izinto zamakhemikhali emzimbeni.

Yiziphi izakhiwo

IGlutathione inesibopho sokusebenzisa le misebenzi elandelayo emzimbeni:

• Ifaka isenzo sokulwa ne-oxidant, esibhekele ukunciphisa ama-radicals wamahhala abhekele ukudala ukulimala kwe-oxidative kumaseli. Ngale ndlela, kuyasiza ekuvikeleni izifo ezinjengesifo sikashukela nomdlavuza kanye nokuvikela ukuguga ngaphambi kwesikhathi;
• Ubamba iqhaza ekuhlanganisweni kwamaprotheni;
• Ubamba iqhaza ekwakhiweni kwe-DNA;
• Kuqinisa amasosha omzimba;
• Isiza isibindi nenyongo ukuqeda amafutha;
• Ibamba iqhaza ekuguqulweni kwe-biotransformation nasekuqedeni ubuthi emzimbeni.

Ungakukhulisa kanjani ukukhiqizwa kwe-glutathione

IGlutathione ingancishiswa ngezikhathi zokuxineka, ukungadli kahle futhi ingancipha nokuguga. Ngakho-ke, kubaluleke kakhulu ukusebenzisa ukudla okuvumela ukukhiqizwa kwabo emzimbeni.

Ukukhulisa ukukhiqizwa kwe-glutathione, kubalulekile ukudla ukudla okune-sulphur, okuyi-mineral ebalulekile yokuhlanganiswa kwayo futhi okuyingxenye yesakhiwo sama-amino acid ayibumbayo: i-methionine ne-cysteine. La ma-amino acid angatholakala ekudleni okufana nenyama, inhlanzi, amaqanda, ukholifulawa, imifino, u-anyanisi, igalikhi, amahlumela eBrussels kanye ne-broccoli, ngokwesibonelo,

Ngaphezu kwalokho, ukudla okune-vitamin C, njengezithelo ezisawolintshi, i-papaya, i-kiwi kanye nama-strawberry, nakho kuneqhaza ekwandeni kwe-glutathione, ngoba i-vitamin C inendima ebalulekile ekugcineni amazinga ayo ngokubamba iqhaza ekulweni nama-radicals wamahhala.

Yize umzimba ukhiqiza i-glutathione, ungatholakala futhi ekudleni okufana ne-avocado, i-asparagus, isipinashi. Kodwa-ke, lokhu kudla akusebenzi kangako ekwandiseni i-glutathione emzimbeni ngoba akunakumuncwa, futhi kungonakaliswa lapho kuphekwa ukudla.

Izithasiselo zeGlutathione

Ngaphezu kokudla, kunenye indlela yokwengeza nge-glutathione, engavunyelwa ezimweni lapho amazinga ale peptide ephansi.

Enye indlela yokwengeza i-glutathione ukuthatha ama-Whey protein supplements, aqukethe amaprotheni ahlukaniswe nobisi aqukethe i-amino acid eyandulelayo ye-glutathione.