Izinketho Zokudla Okusheshayo Okungcono Ukunciphisa i-Gluten Esidlweni

-Delile

• UMcDonald's
• IBurger King
• Wendy’s
• Inkukhu-A-A
• Isinkwa sePanera
• Chipotle
• UTaco Bell
• Ezika-Arby
• Sonic
• Abafana abahlanu
• I-KFC
• UPapa
• Ngingazethemba ngempela izindawo zokudlela ezingenalo i-gluten?

Ukubuka konke

I-Gluten uhlobo lwamaprotheni atholakala kukolweni, i-rye nebhali. Kutholakala enanini elikhulu lokudla okuhlukile - ngisho nalokhu obungeke ukulindele, njenge-soy sauce namazambane amazambane.

Ukudla okungenalo i-Gluten sekutholakala kakhulu futhi kufinyeleleka, kufaka phakathi nasezitolo zokudlela. Ngisho nezindawo zokudlela ezisheshayo zinikela ngezinketho ezingenayo i-gluten kumenyu yazo.

Kubalulekile ukuqaphela ukuthi kuhlale kunengozi yokungcola okuphambene. Kubantu abanesifo se-celiac, ukuzwela okuphezulu kwe-gluten, noma ukungezwani nokolweni, mhlawumbe kungcono ukugwema ukudla okusheshayo ngaphandle kokuthi indawo yokudlela inezinto ezivalelwe ukuvikela ngokukhethekile ukungcoliswa kwesiphambano se-gluten.

Kusekhona izinketho eziningi zalabo abafuna nje ukunciphisa ukudla kwabo kwe-gluten. Ake sibheke izindawo zokudlela ezisheshayo ezithandwa kakhulu eziyi-12 neminikelo yazo engena-gluten:

UMcDonald's

Ohlwini lwezindawo zokudlela ezisheshayo, besingakwazi kanjani ukuqala ngeMcDonald's? Njengoba kuvela, ungathola noma iyiphi ye-burgers yabo engenayo i-gluten uma weqa ibhan bese ukhetha ukuyigoqa ngo-ulethisi esikhundleni salokho.Kuzofanele weqe isosi ekhethekile kuma-Big Mac abo, futhi.

Ezinye izinto ezingenayo i-gluten zifaka:

• amasaladi abo amaningana
• iMcFlurry enama-M & M's
• Izithelo 'N Yogurt Parfait

Ngenkathi izinto zemenyu ezingenayo i-gluten ziyisiqalo esihle, ubungozi bokungcoliswa okuphakeme buphezulu ngenxa yejubane lokusebenza okusheshayo nokusondela kakhulu kwe-gluten.

IBurger King

IBurger King icacile esizeni sabo: Ngenkathi kukhona okunye ukudla okungenayo i-gluten kukodwa, ukungcoliswa kwesiphambano kungenzeka.

Uma uzimisele ukuthatha ingozi (ephezulu kakhulu), noma kunjalo, ungathola i-Whopper ngaphandle kwebhan, ngaphezu kwesangweji lenkukhu elosiwe. Ungathola futhi isaladi yabo entsha kanye no-ayisikhilimu othambile ophethe i-fudge eshisayo, i-caramel sauce, noma i-strawberry sauce.

Uma unokuzwela okukhulu kwe-gluten noma ukungezwani komzimba, i-Burger King mhlawumbe akuyona indlela engcono kakhulu.

Wendy’s

I-Wendy ifana nezindawo zokudlela ezimbili zokuqala esizihlanganisile. Ungathola i-burger engenalo i-gluten ngaphandle kwe-bun, futhi amasaladi awo amaningi ngaphandle kwenkukhu nama-croutons nawo angasebenza.

Inani lamacala angenalo i-gluten lihlaba umxhwele kakhulu kunezinketho ezindaweni zokudlela ezimbili zokuqala, noma kunjalo. Lokhu kufaka phakathi upelepele wabo kanye namazambane anhlobonhlobo abhakiwe kanye notoping. Okuhle kunakho konke? I-Frosty ayi-gluten, nayo.

I-Wendy's inezinketho eziningi ezingenayo i-gluten ngaphandle kukaMcDonald's noBurger King, futhi imininingwane ephathelene nokungcoliswa kwesiphambano kuwebhusayithi yabo ikhombisa ukuthi bayalazi iqiniso lokupheka okungenayo i-gluten.

Inkukhu-A-A

I-Chick-fil-A inikeza izinto ezahlukahlukene ezingenayo i-gluten kwimenyu yazo. Ngokusho kwe-Gluten-Free Living, ama-fries amazambane eChick-fil-A’s aphekwe ngamafutha ahlukile kunenkukhu yawo ebilisiwe. Amafriji aphekwe ngamafutha we-canola, kanti inkukhu yawo ephekiwe iphekwe ngamafutha amakinati.

Izinkukhu zabo ezigoqiwe nezinkukhu zenkukhu ezigayiwe (hhayi lezo ezinesinkwa) nazo azinalo i-gluten.

I-Chick-fil-A manje inikeza ibhan entsha engenayo i-gluten, futhi. Banohlu lwezinto zemenyu ezivaliwe ukuvimbela ukungcoliswa okuphambene:

• Izingane Ezithembekile Appley Ever After Organic Juice Phuza
• Isinamoni Apple Sauce (Izithelo ZeBuddy)
• Ubisi
• Simply Orange Orange Ijusi
• Ama-Potato Chips (iresiphi kuphela)

Isinkwa sePanera

Ngaphandle kokuthi igama labo eligcwele lifaka igama elithi "isinkwa," iPanera inezinketho eziningi ezingenayo i-gluten.

Amasangweji abo aphumile, kepha ungathola amasobho abo namasaladi amaningi ngaphandle kwama-croutons nohlangothi lwesinkwa. Izinketho ezinhle zifaka:

• Isaladi lamaGrikhi
• Isaladi le-apula leFuji
• isaladi lesimanje lesiGrikhi eline-quinoa
• isaladi le-strawberry poppyseed nenkukhu
• isobho lamazambane abhakiwe
• izinhlobonhlobo zensimbi yokusika oatmeals
• I-yogurt yamaGrikhi enamajikijolo ahlanganisiwe

IPanera inama-dessert amabili angenalo i-gluten: ikhukhi likashokoledi kathathu elinama-walnuts kanye ne-coconut macaroon.

I-Panera ingenye yezinketho ezinobungani ezingenalo i-gluten kulolu hlu. Vele uqiniseke ukuthi ucace bha ngenkathi ufaka i-oda lakho lokuthi udinga izinto zakho ukuthi zingabi ne-gluten.

Chipotle

Ngenkathi ungeke ukwazi ukungena ku-burrito egcwele, ungazitika ngesitsha se-Chipotle burrito noma ama-tortillas ommbila.

Khetha irayisi lakho, inyama, ubhontshisi, nakho konke ukulungiswa - ngaphandle kwe-tortilla yefulawa. Ungadla ngisho ama-tortilla chips kanye ne-salsa ne-guacamole. Ukuphela kwezinto ezivinjelwe imingcele yizimfucuza zofulawa uqobo.

Kukonke, ngoba ungabona ukudla okwenziwayo kanye nokulungiswa komugqa womhlangano, iChipotle ingenye yezindawo zokudlela ezingenalo igluten kulolu hlu.

UTaco Bell

Kubalulekile ukuqaphela ukuthi umshwana wokuzikhipha emthwalweni wesiza ku-Taco Bell uthi usho hhayi indawo engenayo i-gluten futhi ayinakuqinisekisa ukuthi noma ikuphi ukudla kwabo empeleni kuzoba mahhala nge-gluten.

Lokho kusho ukuthi, banikela ngezinto eziningana ezingenayo i-gluten kuzo, kufaka phakathi:

• ama-nas
• tostada ebabayo
• ama-hash browns
• ubhontshisi omnyama nelayisi
• pintos n ushizi

Uma uvikela i-gluten lapho kungenzeka njengokukhetha, i-Taco Bell ingaba ukuzitika ngezikhathi ezithile. Kepha uma unokuzwela kwangempela noma ukungezwani komzimba, kungcono ukweqa ukuze uphephe.

Ezika-Arby

Izinketho ezingenayo i-gluten e-Arby's zikhawulelwe ngokweqile. Iningi lokudla kwabo - kufaka phakathi i-angus steak yabo, inyama yenkomo ekhonjiwe, ne-brisket - ayinayo i-gluten, kepha ngaphandle kwamabhanisi kuphela.

Amafreyimu ngokwawo awana-gluten, kodwa aphekwe emafutheni afanayo aqukethe i-gluten. Ukubheja kwakho okuhle ngento ezwakala iphelele isaladi labo lendlu yepulazi eyosiwe.

Kukonke, lokhu akuyona inketho yokudla okusheshayo okungenalo i-gluten kulolu hlu.

Sonic

I-Sonic inenombolo ehloniphekile yeminikelo yamahhala ye-gluten. Ngoba amafries abo namatoti abo okupheka aphekwa ngamafutha afanayo nemikhiqizo enesinkwa, lokhu ngeke kusebenze, kepha ukudla kwabo okugosiwe kubhekwa njengokungenayo i-gluten, kufaka phakathi:

• ama-hamburger (awekho amabhanisi)
• i-Bacon
• isoseji lasekuseni
• izinja ezishisayo (awekho amabhanisi)
• UPhilly steak
• amaqanda

I-ayisikhilimu yabo nayo ingahle ibe ne-gluten.

Usayizi omncane wasekhishini nokuqeqeshwa okufishane okuhambisana nezindawo zokudlela ezisheshayo kungahle kube nomphumela wokuba sengozini enkulu yokungcola okuphambene.

Abafana abahlanu

Ama-burger ama-Guys amahlanu, amafriji, nezinja ezishisayo - futhi cishe konke okufakwayo - konke akunayo i-gluten (inqobo nje uma weqa ubhanana). Ama-milkshakes ngokwawo awana-gluten, futhi, ngaphandle kokuxubeka okumbalwa.

Uma uya, kufanele uvikele izinto ezilandelayo:

• uviniga wemithombo
• Fry sauce
• Izingcezu ze-cookie ze-Oreo
• ubisi olonakele kanye nama-mix-ins we-cherry

Ngenxa yamaphesenti aphansi emikhiqizo equkethe i-gluten, amaGuys amahlanu angaba nengozi ephansi kancane yokungcola okuphambanisayo kunezinye izindawo zokudlela ezisheshayo. Kodwa-ke, ingozi ephansi ayisho ukuthi ayikho ingozi.

I-KFC

I-KFC igxile enkukhu ephekiwe, ethosiwe, ngakho-ke akumangazi kakhulu ukuthi izinketho zabo ezingenayo i-gluten zilinganiselwe. Okuwukuphela kwezinketho kwimenyu lapha izinhlangothi, kufaka phakathi ubhontshisi wazo oluhlaza nommbila.

Ngoba ngisho nenkukhu yabo eyosiwe ayinayo i-gluten futhi okuwukuphela kwezinto ezitholakalayo kungamacala akhethiwe, le ndawo yokudlela ingaba ngcono ukweqa.

UPapa

Njenge-KFC, uPopeyes akanayo ithoni yezinketho zemenyu ezitholakalayo zokudla okungenayo i-gluten, futhi konke ongaku-oda kuseceleni. Kodwa-ke, izinketho zabo eziseceleni ezingenayo i-gluten ziqinile kancane kune-KFC. Izinketho zifaka irayisi labo leCajun, irayisi elibomvu nobhontshisi, i-cole slaw, nommbila kusikhwebu.

Endaweni egxile enkukhu ethosiwe enesinkwa, kunezinketho ezithile ezihloniphekile ezenza ukuthi ibe enye indlela engcono kuneKFC.

Ngingazethemba ngempela izindawo zokudlela ezingenalo i-gluten?

Ngokukhula kokuthandwa kokudla okungenayo i-gluten, futhi nabantu abaningi betholakala ukuthi banesifo se-celiac, izindawo zokudlela eziningi zinikeza ezinye izindlela ezingenayo i-gluten.

Yize lokhu kuyintuthuko enkulu, kubalulekile ukuthi wazi ukuthi akuzona zonke izinketho zokudlela ezingenalo i-gluten ezenziwa zilingane. Noma ukudla kubhalwe ukuthi akunayo i-gluten, ubungozi bokungcola okuwela esiphambanweni busengaphakama, ikakhulukazi uma kubhekwa ijubane okulungiswa ngalo ukudla.

Ngenxa yalokhu, themba kuphela ukudla ezikhungweni ozethembayo, futhi uqiniseke ukuthi usho ukuthi ukudla kufanele kungabi-gluten ngenhloso yokungezwani komzimba.

Kwesinye isikhathi, ngokwesibonelo, "amafries angenalo igluten" azophekwa ngamafutha afanayo nenkukhu enesinkwa, okusho ukuthi ayisenayo i-gluten. Cela abapheki ukuthi bashintshe amagilavu ​​nezitsha, nokuthi bageze izandla zabo ukuvimbela ukungcoliswa yisiphambano.