Izinzuzo nokuqapha kokungagqoki izingubo zangaphansi

-Delile

• Kungani kufanele u-commando?
• Izinzuzo zokungagqoki izingubo zangaphansi
• Ukuhamba komyalo wabesifazane
• Iyanciphisa ubungozi bokutheleleka ngemvubelo
• Kungasiza ukunciphisa iphunga lesitho sangasese sowesifazane nokungahambi kahle
• Kuvikela isitho sakho sangasese ekulimaleni
• Ikuvikela kukungazwani komzimba noma ekuzweleni
• Ukuhamba komyalo wamadoda
• Ivimbela i-jock itch nezinye izifo ezithathelwanayo
• Iyanciphisa amathuba okucasuka nokulimala
• Kungaba nomthelela ekukhiqizeni isidoda
• Ukuqapha kokungagqoki izingubo zangaphansi
• Ungagqoki izingubo eziqinile uma uya ku-commando
• Shintsha futhi uwashe izingubo zakho njalo
• Ungazami ngezingubo ezintsha
• Ukuthatha

Kungani kufanele u-commando?

I- "Going commando" iyindlela yokusho ukuthi awugqokile noma yiziphi izingubo zangaphansi.

Leli gama lisho amasosha aqokiwe aqeqeshelwe ukulungela ukulwa ngomzuzwana. Ngakho-ke lapho ungagqokile noma yiziphi izingubo zangaphansi, ulungile hamba nganoma yisiphi isikhathi - ngaphandle kwama-undies akhathazayo endleleni.

Amahlaya olimi eceleni, ukuya ku-commando empeleni kungaba nezinzuzo ezithile ezibonakalayo. Ake sihlole ezinye zezizathu ongase uthande ukuzinika indlela yokuphila engenazimpahla zangaphansi.

Izinzuzo zokungagqoki izingubo zangaphansi

Ngenxa yokwehluka kwesitho sangasese sowesilisa nowesifazane, abesilisa nabesifazane bathola izinzuzo ezihlukile ngokuya komyalo.

Ukuhamba komyalo wabesifazane

Nazi izizathu ezimbalwa ezinhle zokuthi ukuya ku-commando kungaba kuhle kwizitho zobulili zabesifazane:

Iyanciphisa ubungozi bokutheleleka ngemvubelo

UCandida, amabhaktheriya abhekene nokutheleleka kwemvubelo, ayachuma ezindaweni ezifudumele, ezimanzi.

Ukugqoka izingubo zangaphansi eziqinile noma amadayisi angenziwanga ngezinto eziphefumulekayo, njengokotini, kungagcina umswakama endaweni yakho yezitho zangasese futhi kwenze kube lula ngamagciwane emvubelo ukuthi akhule.

Alukho ucwaningo lokuthi ukuhamba ngaphandle kwezingubo zangaphansi kunciphisa ukutheleleka konyaka. Ngakho-ke uma ugqoka izingubo zangaphansi, qiniseka ukuthi zikhululekile futhi zikotini.

Kungasiza ukunciphisa iphunga lesitho sangasese sowesifazane nokungahambi kahle

Lapho umswakama ovela emjulukweni nasekushiseni ubhajwe endaweni yangasese ngezingubo zangaphansi, kungaqala ukunuka kakhulu ezansi lapho.

Ukweqa izingubo zangaphansi kunga:

• vumela izithukuthuku zakho zihwamuke
• gcina iphunga lincane
• ukunciphisa ukushisa okwenziwe kwaba kubi kakhulu umswakama

Kuvikela isitho sakho sangasese ekulimaleni

Amalebhu angaphandle kowesifazane wakho enziwe ngezicubu ezintekenteke ezifana nezindebe zakho.

Izingubo zangaphansi eziqinile ezenziwe ngezindwangu zokufakelwa zingakhungathekisa futhi zicasule amalebhu nesikhumba esibazungezile. Lokhu kungalimaza isikhumba futhi kukuvezele ukulimala, ukopha, noma ngisho nokutheleleka. Futhi, kumane nje kubuhlungu.

Ukulahlekelwa yizingubo zangaphansi, ikakhulukazi uma ugqoke izingubo ezingakulingani, kunganciphisa noma kususe ngokuphelele amathuba okukhuzwa noma ukulimala.

Ikuvikela kukungazwani komzimba noma ekuzweleni

Izingubo eziningi zinamadayi okufakelwa, izindwangu, namakhemikhali angadala ukungezwani komzimba okwaziwa ngokuthi i-contact dermatitis.

Lokhu kungathatha uhlobo lwamaqhuqhuva, ukuqubuka, amabhamuza, noma ukucasuka. Ukusabela okungathi sína kakhulu kungadala ukulimala kwezicubu kanye nezifo.

Ngaphandle kwezingubo zangaphansi, unengubo eyodwa engaphansi okufanele ukhathazeke ngayo ngokudala ukusabela.

Ukuhamba komyalo wamadoda

Abesilisa bathola ezinye zezinzuzo ezifanayo nabesifazane lapho bekhetha ukuya ku-commando.

Kepha kunezinzuzo ezimbalwa ezengeziwe zabesilisa lapho beya ku-commando, ikakhulukazi ehlobene ne-physiology eyingqayizivele yepenisi, i-scrotum, namasende:

Ivimbela i-jock itch nezinye izifo ezithathelwanayo

Izitho zangasese ezifudumele, ezimanzi ziyindawo yokuzalanisa isikhunta njenge-tinea cruris, noma i-jock itch. Lokhu kungadala ububomvu, ukucasuka, nokulunywa esithweni sakho sangasese.

Ukugcina i-genitalia yakho ingena emoyeni kuqinisekisa ukuthi indawo ihlala ipholile futhi yomile, ikakhulukazi ngemuva kwesikhathi eside somdlalo wezemidlalo.

Iyanciphisa amathuba okucasuka nokulimala

Kungakhathaliseki ukuthi ugqoka izingubo zangaphansi noma cha, kungenzeka ukuthi uzwe ukushaywa yipipi noma i-scrotum ngokumelene nezingubo zakho.

Lokhu kungadala ukucasuka nokulimala, okungaholela ekuthelelekeni uma kwenzeka kaningi noma kushiywe kungalashwa.

Ukugqoka ijean evulekile, ekhululekile noma izikhindi ngaphandle kwezingubo zangaphansi empeleni kunganciphisa ukujaha ezithweni zakho zobulili.

Kungaba nomthelela ekukhiqizeni isidoda

Amasende alenga ngaphandle komzimba esikhwameni sesizathu. Ukukhiqiza isidoda kahle, amasende adinga ukuhlala cishe, ama-degree apholile kune-97 ° F kuya ku-99 ° F yomzimba (36.1 ° C kuye ku-37.2 ° C) womzimba.

Ukugqoka izingubo zangaphansi, ikakhulukazi zangaphansi eziqinile, kungadudula amasende emzimbeni wakho futhi kukhuphule izinga lokushisa kwakho.

Lokhu kwenza imvelo yamasende ibe ngaphansi kokulungele ukukhiqizwa kwesidoda, kubangele i-testicular hyperthermia.

Ngokuhamba kwesikhathi, lokhu kungehlisa isibalo sakho sesidoda futhi kwandise amathuba akho okuzala (yize ijaji kungenzeka ukuthi lisaphumile kulokhu ngoba kudingeka olunye ucwaningo).

Ukuqapha kokungagqoki izingubo zangaphansi

Ukuya komyalo akuyona ikhambi eliyisimangaliso lazo zonke izinkinga zakho zobulili. Kusekhona ezinye izinyathelo okufanele uzithathe:

Ungagqoki izingubo eziqinile uma uya ku-commando

Izingubo ezijiyile zisengacasula isitho sakho sangasese noma ipipi kanye nesikhotha. Eqinisweni, zingadala ukucasuka okwengeziwe ngenxa yezindawo ezinzima zempahla ezijwayele ukwenziwa.

Usengathola nokutheleleka ngemvubelo noma i-jock itch ngokugqoka izingubo eziqinile ezingaphefumuli kahle.

Shintsha futhi uwashe izingubo zakho njalo

Izitho zangasese ziphethe amagciwane amaningi. Qiniseka ukuthi ufaka njalo izingubo ezintsha ngemuva kokuthi zithinte izitho zakho zangasese, futhi ugeze noma yini ebike yaxhumana naleyo ngxenye yomzimba wakho.

Njengomthetho wesithupha, gqoka kuphela izingubo ezithinta izitho zakho zangasese ezingenalutho kanye ngaphambi kokuba uzigeze.

Ungazami ngezingubo ezintsha

Hhayi nje kuphela ukuthi ungadlulisela ama-bacteria akho kulawo majini amasha ofuna ukuzama kuwo esitolo, kepha futhi ungazichaya kumagciwane avela "emfucumfucwini" wabanye abantu. Futhi, ngenxa yalokho, uzibeka engozini yokutheleleka.

Ukuthatha

Ngenkathi izinzuzo zempilo engenazimpahla zangaphansi zicacile, ukuya ku-commando kuyisinqumo somuntu siqu.

Ungazizwa sengathi kufanele ukwenze uma ungafuni noma uma kukwenza ungakhululeki. Yimpilo yakho nezikhindi zangaphansi (noma cha).