Umlobi: Monica Porter
Usuku Lokudalwa: 18 Hamba 2021
Ukuvuselela Usuku: 22 Unovemba 2024
Anonim
HOW TO INCREASE YOUR BODY TESTOSTERONE
Ividiyo: HOW TO INCREASE YOUR BODY TESTOSTERONE

-Delile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

I-testosterone yi-hormone etholakala kubantu. Abesilisa banamazinga aphezulu kakhulu e-testosterone kunabesifazane. Ukukhiqizwa kuyanda ngesikhathi sokuthomba futhi kuqala ukwehla ngemuva kweminyaka yobudala engama-30.

Unyaka ngamunye ngaphezulu kweminyaka yobudala engama-30, ileveli ye-testosterone emadodeni iqala ukucwilisa kancane ngesilinganiso samaphesenti ayi-1 ngonyaka. Ukwehla kwezinga le-testosterone kungumphumela wemvelo wokuguga.

I-Testosterone isiza ukugcina imisebenzi eminingi ebalulekile yomzimba emadodeni, kufaka phakathi:

  • ukushayela ucansi
  • ukukhiqizwa kwesidoda
  • imisipha / amandla
  • ukusatshalaliswa kwamafutha
  • ukuminyana kwamathambo
  • ukukhiqizwa kwamangqamuzana egazi abomvu

Ngoba i-testosterone ithinta imisebenzi eminingi, ukwehla kwayo kungaletha ushintsho olukhulu emzimbeni nasemizweni.

Umsebenzi wezocansi

I-Testosterone yi-hormone ebhekele kakhulu ukushayela ubulili nama-libidos aphezulu emadodeni. Ukwehla kwe-testosterone kungasho ukwehla kwe-libido. Enye yezinto ezikhathaza kakhulu amadoda abhekene nokwehla kwamazinga e-testosterone yithuba lokuthi kuthinteke isifiso sabo sobulili nokusebenza kwabo.


Njengoba amadoda esemdala, angaba nezimpawu eziningi ezihlobene nokusebenza kocansi okungaba ngumphumela wamazinga ehlisiwe ale hormone.

Lokhu kufaka phakathi:

  • ukunciphisa isifiso sobulili
  • ukuvinjelwa okumbalwa okwenzeka ngokuzenzekelayo, njengalapho ulele
  • ukungazali

Ukungasebenzi kahle kwe-Erectile (ED) akuvamile ukubangelwa ukukhiqizwa okuphansi kwe-testosterone. Ezimweni lapho i-ED ihambisana nokukhiqizwa okuphansi kwe-testosterone, ukwelashwa kwe-hormone esikhundleni kungasiza i-ED yakho.

Le miphumela emibi ayenzeki ngokuzumayo. Uma bekwenza, amazinga aphansi e-testosterone kungenzeka kungabi ukuphela kwembangela.

Izinguquko zomzimba

Izinguquko eziningi zomzimba zingenzeka emzimbeni wakho uma unamazinga aphansi e-testosterone. I-Testosterone kwesinye isikhathi ibizwa ngokuthi yi-hormone "yesilisa". Kuyasiza ukukhulisa isisindo semisipha, kuholele ezinweleni zomzimba, futhi kube nomthelela kufomu lesilisa jikelele.

Ukwehla kwe-testosterone kungaholela ezinguquko zomzimba kufaka phakathi okulandelayo:

  • ukwanda kwamafutha omzimba
  • kwehle amandla / isisindo semisipha
  • amathambo entekenteke
  • kwehle izinwele zomzimba
  • ukuvuvukala / ubumnene ezicutshini zamabele
  • ukushisa okushisayo
  • ukukhathala okwandisiwe
  • imiphumela ku-cholesterol metabolism

Ukuphazamiseka kokulala

I-testosterone ephansi ingadala amazinga aphansi wamandla, ukuqwasha nezinye izinguquko emaphethini akho okulala.


Ukwelashwa kwe-testosterone esikhundleni kungasiza noma kubangele ukuphefumula kokulala. I-apnea yokulala yisimo esibi sezempilo esibangela ukuthi ukuphefumula kwakho kuyeke futhi kuqale kaningi ngenkathi ulele. Kungaphazamisa iphethini yakho yokulala kule nqubo futhi kukhulise ubungozi bakho kwezinye izinkinga, njengokuhlaselwa yisifo sohlangothi.

Ngakolunye uhlangothi, izinguquko emzimbeni ezenzeka ngenxa yokuphefumula ubuthongo zingakwazi.

Noma ungenayo i-apnea yokulala, i-testosterone ephansi isengaba nomthelela ekwehleni kwamahora okulala. Abaphenyi abakakaqiniseki ukuthi kungani lokhu kwenzeka.

Izinguquko ezingokomzwelo

Ngaphezu kokubangela izinguquko emzimbeni, ukuba namazinga aphansi e-testosterone kungakuthinta ezingeni elingokomzwelo. Isimo singaholela emizweni yokudabuka noma yokudangala. Abanye abantu banenkinga ngememori nokugxila kanye nokuhlangenwe nakho kwehlise ugqozi nokuzethemba.

I-testosterone yi-hormone ethinta umthethonqubo ongokomzwelo. Ukucindezeleka kuye kwaxhunyaniswa nabesilisa abane-testosterone ephansi. Lokhu kungavela enhlanganisweni yokungacasuki, ukwehla kwesondo lokushayela, nokukhathala okungafika ne-testosterone ephansi.


Ezinye izimbangela

Ngenkathi ngayinye yezimpawu ezingenhla ingaba ngumphumela wezinga le-testosterone elehlisiwe, zingaba futhi nemiphumela emibi ejwayelekile yokuguga. Ezinye izizathu ongazithola ezinye zalezi zimpawu zifaka:

  • isimo se-thyroid
  • ukulinyazwa kwamasende
  • umdlavuza wamasende
  • ukutheleleka
  • I-HIV
  • thayipha 2 sikashukela
  • imiphumela emibi yemithi
  • ukusetshenziswa kotshwala
  • ukungajwayelekile kofuzo okuthinta amasende
  • Izinkinga ze-pituitary gland

Ukuze unqume ukuthi yini ekubangela lezi zimpawu, hlela i-aphoyintimenti nodokotela wakho

Ngokuya ngocwaningo olushicilelwe ku-Clinical Endocrinology, umgomo wezinga le-testosterone lamadoda angaphezu kweminyaka engama-65 cishe u-350-450 ng / dL (ama-nanograms nge-desilitha ngalinye). Lesi yisikhathi esiphakathi kwebanga elijwayelekile leqembu leminyaka yobudala.

Ukwelashwa

Akunandaba ukuthi kungani uhlangabezana ne-testosterone ephansi, izinketho zokwelashwa ziyatholakala ukukhulisa i-testosterone noma ukunciphisa imiphumela emibi engadingeki.

Ukwelashwa kwe-testosterone

Ukwelashwa kwe-testosterone kungalethwa ngezindlela eziningana:

  • imijovo emisipheni njalo emavikini ambalwa
  • amabala noma ama-gel afakwa esikhunjeni
  • isichibi esifakwa ngaphakathi emlonyeni
  • amaphilisi afakwa ngaphansi kwesikhumba sezinqa

Ukwelashwa kwe-testosterone akunconyelwe labo asebeke babhekana noma abasengozini enkulu yomdlavuza wesinye.

Ukwehlisa isisindo somzimba nokuzivocavoca umzimba

Ukuvivinya umzimba ngokwengeziwe nokunciphisa umzimba kungasiza ekunciphiseni ukwehla kwe-testosterone umzimba wakho obhekene nakho.

Imithi yokungasebenzi kwe-Erectile

Uma uphawu lwakho oluphathelene kakhulu kusuka ku-testosterone ephansi ukungasebenzi kahle kwe-erectile, imishanguzo yokusebenza kwe-erectile ingasiza.

Thola imishanguzo yama-Roman ED online.

Izinsiza zokulala

Uma ungakwazi ukuthola impumuzo ekuqwashisweni usebenzisa ukuphumula namakhambi emvelo, imithi yokulala ingasiza.

Ukudla okudlela endlini

Uma uhlangabezana nanoma yiziphi izimpawu ze-testosterone ephansi, cela udokotela wakho ukuthi avivinye amazinga akho.Ukuxilongwa kungenziwa ngokuhlolwa kwegazi okulula, futhi kunezindlela ezahlukahlukene zokwelashwa ukunciphisa imiphumela emibi engafuneki ye-T ephansi.

Udokotela wakho angakusiza nokuthi unqume ukuthi ngabe kukhona yini imbangela ebangela i-testosterone yakho ephansi.

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