Utshani bukakolweni: izinzuzo nokuthi ungadla kanjani

-Delile

• Izinzuzo Zokolweni Wokolweni
• Ungayisebenzisa kanjani

I-Wheatgrass ingathathwa njenge-superfood, njengoba icebile ngama-antioxidants, amavithamini, amaminerali, ama-amino acid nama-enzyme, enezinzuzo eziningana zezempilo.

Lesi sitshalo singatholakala ezitolo zokudla ezempilo, ezitolo ezinkulu noma ezitolo zengadi, ngokwesibonelo, futhi singasetshenziswa ukulawula amazinga ama-hormone, ukwenza ngcono ukusebenza kwamasosha omzimba, ukulawula isifiso sokudla nokuvimbela ukuguga kwesikhumba, ngokwesibonelo.

Izinzuzo Zokolweni Wokolweni

Utshani bukakolweni bucebile nge-chlorophyll, okuyi-pigment ekhona esitshalweni futhi inezakhiwo ze-antioxidant, esiza ukuqeda ubuthi emzimbeni futhi, ngaleyo ndlela, ithuthukise imetabolism futhi ithande inqubo yokwehlisa isisindo. Ngaphezu kwalokho, utshani bukakolweni bungabhekwa njengokudla okune-alkaline, okusiza ekuqedeni ubuthi emzimbeni.

Ngakho-ke, utshani bukakolweni bungasetshenziselwa:

• Lawula amazinga e-cholesterol ne-glucose egazini;
• Ukusheshisa inqubo yokwelashwa;
• Ilawula isifiso sokudla;
• Kuvimbela ukuguga kwesikhumba semvelo;
• Isiza enqubeni yokwehlisa isisindo;
• Kuthuthukisa ukugaya nokusebenza kwamathumbu;
• Kukhuthaza ibhalansi ye-hormonal;
• Kuthuthukisa ukusebenza kohlelo lokuzivikela komzimba;
• Ivimbela futhi isize ekwelapheni izifo zesikhumba namazinyo.

Phakathi kwezakhiwo zotshani bukakolweni kukhona izakhiwo zayo zokulwa namagciwane, isinqandakuvunda, ukuphilisa nokuhlanza, yingakho kunezinzuzo eziningana zezempilo.

Ungayisebenzisa kanjani

Utshani bukakolweni bungatholakala ezitolo zokudla ezempilo, ezitolo ezinkulu, ezitolo zezingadi naku-intanethi, futhi bungathengiswa ngokusanhlamvu, amaphilisi noma ngendlela yemvelo.

Ukuze ube nezinzuzo eziphakeme, kunconywa ukuthatha ijusi lotshani lukakolweni lokuzila ukudla, okufanele kwenziwe ngokucindezela amaqabunga. Kodwa-ke, ukunambitheka kwejusi kungashuba kancane futhi, ngakho-ke, ukwenza ujusi ungangeza izithelo, ngokwesibonelo, ukuze ukunambitheka kube bushelelezi.

Kungenzeka futhi ukutshala utshani bukakolweni ekhaya bese ubusebenzisa ukwenza ujusi. Ukwenza lokhu, kufanele ugeze izinhlamvu zotshani kakolweni kahle bese uzifaka esitsheni ngamanzi bese ushiya cishe amahora ayi-12. Ngemuva kwalokho, amanzi kufanele asuswe esitsheni futhi agezwe nsuku zonke cishe izinsuku eziyi-10, okuyisikhathi lapho okusanhlamvu kuqala khona ukuhluma. Lapho zonke izinhlamvu sezimile, kukhona utshani bukakolweni, obungasetshenziswa ukwenza ujusi.