Izinzuzo kanye nokusetshenziswa kwe-Grapefruit Amafutha Abalulekile

-Delile

• 1. Kwangathi Cindezela Ukudla
• 2. Kwangathi Kungakhuthaza Ukwehlisa Isisindo
• 3. Kwangathi Usize Balance Mood
• 4.Imithi elwa namagciwane nemithi elwa namagciwane
• 5. Kungasiza Ekunciphiseni Ukucindezeleka Nengcindezi Yegazi Ephansi
• 6. Lapha Izinduna
• Kuphephile?
• Okusemqoka

Uwoyela obalulekile we-Grapefruit uwoyela ogqamile o-orenji, onamakha e-citrus asetshenziswa kakhulu ku-aromatherapy.

Ngokusebenzisa indlela eyaziwa ngokuthi ukucindezela okubandayo, uwoyela ukhishwa kwizindlala ezisencwadini yesikhumba samagilebhisi.

Uwoyela obalulekile wamagilebhisi unezinto ezihlukile ezinganikela ngezinzuzo ezahlukahlukene zezempilo - kufaka phakathi ukuncipha kwengcindezi yegazi namazinga okuxineka.

Nazi izinzuzo ezi-6 nokusetshenziswa kukawoyela obalulekile wamagilebhisi.

1. Kwangathi Cindezela Ukudla

Kulabo abafuna ukucindezela isifiso sokudla ngokweqile, ucwaningo lukhombisa ukuthi i-aromatherapy kawoyela wamagilebhisi ingahle ibe wusizo.

Olunye ucwaningo luthole ukuthi amagundane avezwe iphunga lamafutha abomvu abalulekile imizuzu eyi-15 kathathu ngesonto ehlangabezana nokuncipha kokudla, ukudla, kanye nesisindo somzimba ().

Olunye ucwaningo lwakamuva lukhombisile ukuthi iphunga lamafutha abomvu liyakhuphula umsebenzi ku-gastric vagal nerve kumagundane, okuholele ekunciphiseni ukudla. Le nzwa idlala indima ebalulekile ekuvuseleleni ukukhiqizwa kweziphuzo zesisu ezidingekayo ekugayeni.

Ucwaningo olufanayo luphinde lwahlola imiphumela yephunga le-limonene, ingxenye ebalulekile kawoyela obalulekile wamagilebhisi. I-limonene enukayo ibe nemiphumela efanayo ekunciphiseni ukudla nokudla ().

Yize le miphumela ithembisa, okwamanje ikhawulelwe ezifundweni zezilwane. Ucwaningo olwengeziwe ngemiphumela kawoyela wamagilebhisi obalulekile kubantu luyadingeka.

Ukucwaninga kukhawulelwe ezifundweni zezilwane kepha kukhombisa ukuthi iphunga lamafutha abomvu angabhebhethekisa isifiso sokudla.

2. Kwangathi Kungakhuthaza Ukwehlisa Isisindo

Uwoyela obalulekile wamagilebhisi ungakusiza ukuthi wehlise isisindo esingeziwe, kepha ucwaningo kule ndawo lunqunyelwe.

Ucwaningo olulodwa lwamagundane luthole ukuthi iphunga lamafutha abomvu abalulekile likhuthaza ukuwohloka kwezicubu zomzimba futhi kwaholela ekwehliseni ukudla ().

Ngokufanayo, ucwaningo lwe-tube-test kumaseli anamafutha wamagundane lukhombisile ukuthi uwoyela obalulekile we-grapefruit ofakwa ngqo kumaseli uvimbela ukwakheka kwezicubu ezinamafutha (.

Ngokwengeziwe, kufakwe i-grapefruit oyili obalulekile ukuze kuthuthukiswe ukwehla kwesisindo kubantu.

Isibonelo, ucwaningo olwenziwe kwabesifazane be-postmenopausal luhlolisise ukusetshenziswa kokubhucungwa kwamafutha abalulekile esiswini ekwehliseni isisindo ().

Ababambiqhaza babhucabhuca isisu sabo kabili ngosuku zonke izinsuku ezinhlanu ngesonto futhi bathola ukubhucungwa okugcwele komzimba usebenzisa i-3% kawoyela wezithelo zomvini, i-cypress, namanye amafutha amathathu kanye ngesonto ().

Ekupheleni kocwaningo lwamasonto ayisithupha, imiphumela ayikhombisanga ukwehla kwamafutha esiswini kuphela kepha iphinde yehlise nokweqa kwesinqe eqenjini kusetshenziswa oyili ababalulekile ().

Kodwa-ke, ukusetshenziswa kukawoyela ohlukile kwenza kungakwazi ukusho ukuthi imiphumela ingabangelwa uwoyela wamagilebhisi ngokukhethekile.

Khumbula ukuthi ubufakazi bezinye izinzuzo zokuncipha kwesisindo sikawoyela obalulekile we-grapefruit buncane kakhulu futhi busezingeni eliphansi. Kudingeka izifundo eziningi ukuqinisekisa le miphumela ngaphambi kokuba kwenziwe noma yiziphi izimangalo.

Ngaphezu kwalokho, ukugcotshwa kukawoyela abalulekile ngemithamo eyengeziwe akunconyelwa abantu.

Ucwaningo lwe-Rodent kanye ne-test-tube lukhombisile ukuthi uwoyela obalulekile wamagilebhisi unganciphisa izicubu zamafutha futhi wehlise nesifiso sokudla. Isifundo esisodwa somuntu sathola ukuthi ukusetshenziswa kwayo ekwelashweni kwe-massage kungasiza ukunciphisa amafutha esiswini, kepha kudingeka olunye ucwaningo.

3. Kwangathi Usize Balance Mood

Ngenxa yemiphumela emibi yeminye imithi esetshenziselwa ukwelapha ukukhathazeka nokudangala, abantu abaningi bafuna ezinye izindlela zokwelapha ().

Ucwaningo lukhombisa ukuthi i-aromatherapy ingaba yindlela yokwelapha ehambisanayo yokulinganisa imizwa nokuqeda ukukhathazeka ().

Njengamanje, kunocwaningo oluncane ngemiphumela kawoyela obalulekile wamagilebhisi ikakhulukazi kulokhu. Kodwa-ke, ucwaningo luxhumanisa owoyela abalulekile be-citrus aqukethe izinto ezifanayo njengowoyela wezithelo zomvini nemiphumela yokuzola nokulwa nokukhathazeka ().

Imiphumela yokwehlisa, ngokwengxenye, ibangelwa yi-limonene ().

Yize kunocwaningo oluncane ngemiphumela ethile kawoyela wamagilebhisi obalulekile, ucwaningo lukhombisa ukuthi uwoyela obalulekile wamawolintshi, ngokuvamile, ungaba nemiphumela emihle esimeni sengqondo nokukhathazeka.

4.Imithi elwa namagciwane nemithi elwa namagciwane

Uwoyela obalulekile wamagilebhisi unemiphumela enamandla yokulwa namagciwane nemithi elwa namagciwane.

Ucwaningo lwe-test-tube lukhombisa ukuthi ibonise izakhiwo ezilwa namagciwane ezilwa namagciwane angaba yingozi njenge IStaphylococcus aureus, i-Enterococcus faecalis, futhi Escherichia coli (9, ).

Ucwaningo olulodwa oluqhathanisa amafutha ayisihlanu abalulekile lathola ukuthi uwoyela obalulekile wamagilebhisi wawungenye yamandla amakhulu maqondana nemiphumela yawo yokulwa namagciwane ngokumelene ne-MRSA - iqembu lamagciwane okuvame ukuba nzima ukuwelapha, njengoba kuvame ukumelana namagciwane avamile (,).

Okokugcina, kungasiza futhi ukuvimbela izilonda zesisu ezibangelwa amagciwane, H. pylori.

Isibonelo, isifundo se-test-tube esihlola izakhiwo zamafutha abalulekile angama-60 sathola ukuthi uwoyela obomvu wamagilebhisi omhlophe unemiphumela yokulwa namagciwane H. pylori ().

Ucwaningo lukhombisa ukuthi uwoyela obalulekile wamagilebhisi ungasebenza ekulweni nezinhlobo ezithile zefungal, njenge AmaCandida albicans, imvubelo engadala ukutheleleka kubantu, ikakhulukazi kubantu abanamasosha omzimba abuthakathaka (,).

Kodwa-ke, akwaziwa ukuthi uwoyela obalulekile we-grapefruit obalulekile ungaba nomthelela yini H. pylori, futhi ukufaka amafutha abalulekile akunconywa.

Uwoyela obalulekile wamagilebhisi uhlinzeka ngemithi elwa namagciwane nemithi elwa namagciwane efana naleyo yokugcotshwa kwama-topical.

5. Kungasiza Ekunciphiseni Ukucindezeleka Nengcindezi Yegazi Ephansi

Umfutho wegazi ophakeme (umfutho wegazi ophakeme) yisimo esivamile esithinta umuntu oyedwa kwabathathu e-United States ().

Abantu abaningi basebenzisa izindlela zokwelapha zemvelo ukusiza ukwehlisa umfutho wegazi labo - kungaba ngokuhlangana nemithi kadokotela noma ukugwema imishanguzo ngokuphelele.

Abanye abacwaningi basikisela ukuthi i-aromatherapy ingasiza ekulawuleni kokubili umfutho wegazi namazinga okucindezeleka.

Isibonelo, ucwaningo lwakamuva lomtholampilo luthole ukuthi ukuhogela u-citrus ne-lavender amafutha abalulekile kube nemiphumela esheshayo neyesikhathi eside ekwehliseni umfutho wegazi kanye nengcindezi ().

Ababambiqhaza babegqoke umgexo oqukethe owoyela ababalulekile amahora angama-24 futhi babhekana nokwehla ikakhulukazi emithanjeni yegazi le-systolic yasemini (inombolo ephezulu yokufunda) ().

Ngaphezu kwalokho, bakhombise ukwehla kwe-cortisol - i-hormone ekhishwe ukuphendula ukucindezeleka ().

Kwesinye isifundo, i-grapefruit ebalulekile kawoyela ithuthukise umsebenzi wezinzwa osize ukwehlisa umfutho wegazi kumagundane. Abaphenyi baphetha ngokuthi isithako sokuqala esisebenzayo, i-limonene, kungenzeka sibe nomthelela kule miphumela ().

Noma kunjalo, ucwaningo lokuqinisekisa ukuthi ngabe uwoyela obalulekile wamagilebhisi uwodwa ungaxazulula umfutho wegazi ophezulu kubantu alutholakali njengamanje.

Ucwaningo lokuqala lukhombisa ukuthi uwoyela obalulekile wamagilebhisi ungasebenza ekwehliseni umfutho wegazi namazinga okuxineka - yize kudingeka izifundo ezingaphezulu zabantu.

6. Lapha Izinduna

Uwoyela obalulekile wamagilebhisi ungafaka isandla esikhunjeni esinempilo ngokuvimbela nokwelapha izimo zesikhumba ezifana nezinduna ().

Izinhlobo eziningi zokugcotshwa kobuso namakhrim zifaka amafutha abalulekile ewolintshi ngenxa yephunga lawo eliqabulayo nomsebenzi onamandla wokulwa namagciwane kanye ne-antioxidant.

Lawa mafutha angasiza ukugcina isikhumba sakho singenamagciwane, okungakhuthaza inqubo yokuphulukisa izinduna.

Ucwaningo olulodwa lwe-test-tube luqaphe umsebenzi wokulwa namagciwane wamafutha abalulekile ayi-10 alwa nawo P. acnes, ibhaktheriya evame ukuhlotshaniswa nokwakhiwa kwezinduna ().

Abaphenyi baphetha ngokuthi uwoyela obalulekile wamagilebhisi unawo umsebenzi othile wokulwa namagciwane P. acnes. Kodwa-ke, lo msebenzi ubungenamandla njengamanye amafutha abalulekile ahlolwe, njenge-thyme nesinamoni amafutha abalulekile.

Ucwaningo olwengeziwe luyadingeka ukuthola ukuthi ngabe uwoyela obalulekile wamagilebhisi yikhambi elisebenzayo lasekhaya elimelene nezinduna.

Njengoba kunikezwe umsebenzi wayo onamandla wokulwa namagciwane, uwoyela obalulekile wamagilebhisi ubonakala ethembisa kukho konke ukuvimbela nokwelapha izinduna.

Kuphephile?

Kubantu abaningi, uwoyela obalulekile wamagilebhisi kuphephile ukuthi uwusebenzise ngokwezihloko noma nge-inhalation.

Kodwa-ke, kunezinto ezithile ongafuna ukuzigcina engqondweni uma usebenzisa amafutha abalulekile, kufaka phakathi:

• Ukuhlanza. Ngaso sonke isikhathi sebenzisa uwoyela ophethe lapho usebenzisa owoyela abalulekile ngezihloko ukuze unciphise uwoyela ngaphambi kokufaka isicelo - umkhuba ojwayelekile wokuphepha lapho usebenzisa owoyela ababalulekile.
• Ukuzwela kwe-photosensitivity. Ukufaka uwoyela obalulekile - ikakhulukazi owoyela wamawolintshi - ngaphambi kokushiswa yilanga kungadala ukuzwela nokushisa ().
• Izinsana nezingane. Ngokuvamile kunconywa ukuthi ubheke umhlinzeki wezokunakekelwa kwempilo ngaphambi kokusebenzisa amafutha abalulekile ezinganeni ngenxa yezinkinga zokuphepha.
• Ukukhulelwa. Amanye amafutha abalulekile abonakala ephephile ukuwasebenzisa ekukhulelweni, kodwa kunconywa ukuthi uthintane nodokotela wakho ngaphambi kokuwasebenzisa ().
• Izilwane ezifuywayo. Ukusebenzisa amafutha abalulekile ngezihloko noma ku-aromatherapy kungaba nemithelela kwabanye ekhaya - kufaka phakathi izilwane ezifuywayo. Izilwane ezifuywayo zingazwela kakhulu kumafutha abalulekile kunabantu ().

Yize iningi lamafutha abalulekile ephephile ukuthi angasetshenziswa ngokwezihloko nange-aromatherapy, akuphephile ukungenisa. Ukufaka amafutha abalulekile kungaba yingozi futhi ngemithamo emikhulu kubulale ngisho (,).

Ngenkathi uwoyela obalulekile we-grapefruit uphephe kakhulu ekusetshenzisweni esikhunjeni noma nge-inhalation, kungakuhle ukuthatha izinyathelo ezithile. Ungalokothi ufake amafutha abalulekile.

Okusemqoka

Uwoyela obalulekile wamagilebhisi ujwayele ukusetshenziselwa izihloko kanye naku-aromatherapy.

Ucwaningo luphakamisa ukuthi ukusebenzisa lo oyili we-citrus kungalinganisa imizwa, kwehle umfutho wegazi, futhi kunciphise ukucindezeleka.

Uwoyela obalulekile wamagilebhisi unezindawo zokulwa namagciwane nezokulwa namagciwane ezingasiza ekwelapheni izimo ezahlukahlukene, njengezinduna nezilonda zesisu.

Ucwaningo olwengeziwe luyadingeka ukuxhasa izakhiwo zalo ezizuzisayo. Kodwa-ke, uwoyela obalulekile wamagilebhisi ungaba yindlela ebalulekile yemvelo lapho isetshenziswa ngokuhlangana nezinye izindlela zokwelapha zendabuko.