Kungani Ibhotela Elinotshani Lihle Kuwe

-Delile

• Amafutha Agcwalisiwe Akuwona UDeveli Okwenziwe Ukuba Abe
• Ibhotela Elinotshani Ligcwele Uvithamini-K2, Umsoco Olahlekile Oqeda Imithambo Yakho
• I-Butter ilayishwe nge-Anti-Inflammatory Fatty Acid Ebizwa nge-Butyrate
• Emazweni Lapho Izinkomo Zifuthwa Ngotshani, Ukusetshenziswa Kwebhotela kuhlotshaniswa Nokuncishiswa Okumangazayo Engcupheni Yesifo Senhliziyo

Ubhadane lwezifo zenhliziyo lwaqala cishe ngonyaka we-1920-1930 futhi njengamanje luyimbangela yokufa ehamba phambili emhlabeni.

Endaweni ethile, ochwepheshe bezokudla banqume ukuthi ukudla okunjengebhotela, inyama namaqanda kufanele kusolwe.

Ngokusho kwabo, lokhu kudla kwadala isifo senhliziyo ngoba sasinamafutha amaningi ne-cholesterol.

Kodwa besilokhu sidla ibhotela izinkulungwane zeminyaka, kusukela kudala ngaphambi kokuba isifo senhliziyo sibe yinkinga.

Ukusola izinkinga ezintsha zezempilo ekudleni okudala akunangqondo.

Njengoba ukusetshenziswa kokudla okunamafutha kwendabuko njengebhotela kwehla, izifo ezinjengesifo senhliziyo, ukukhuluphala ngokweqile kanye nohlobo lwesifo sikashukela lwenyuka.

Iqiniso ukuthi, ukudla kwemvelo njengebhotela akuhlangene nesifo senhliziyo.

Amafutha Agcwalisiwe Akuwona UDeveli Okwenziwe Ukuba Abe

Isizathu sokuthi ibhotela lafakwa idemoni ngoba lilayishwe ngamafutha agcwele.

Eqinisweni, inani eliphakeme kakhulu lamafutha obisi ligcwele, kanti ingxenye enkulu yamanoni amaningi ezilwane (njengezinqama) nayo i-mono- ne-polyunsaturated.

Ibhotela, cishe lingamafutha obisi amsulwa, ngakho-ke phezulu kakhulu emafutheni agcwele, ama-acid akuyo aqukethe cishe ama-63% agcwele (1).

Kodwa-ke, lokho akusona neze isizathu sokukhathazeka. Inganekwane ephelele yamafutha, i-cholesterol nesifo senhliziyo ichithwe ngokuphelele (,,).

Eqinisweni, amafutha agcwele angakwazi ngcono iphrofayili yegazi lipid:

• Ziphakamisa amazinga e-cholesterol ye-HDL (okuhle), ehlotshaniswa nengozi ephansi yesifo senhliziyo (,, 7).
• Baguqula i-LDL isuke kokuncane, okuminyene (kubi) iye kwi-LDL enkulu - enobungozi futhi engahlangene nesifo senhliziyo (,).

Ngakho-ke, amafutha agcwele akusona isizathu esizwakalayo sokugwema ibhotela. Kuyinto enobungozi ngokuphelele… ingumthombo onempilo wamandla omzimba womuntu.

Ngezansi:

Inganekwane mayelana namafutha agcwele abangela isifo senhliziyo ichithwe ngokuphelele. Ucwaningo lukhombisa ukuthi empeleni akukho budlelwane phakathi kwalaba bobabili.

Ibhotela Elinotshani Ligcwele Uvithamini-K2, Umsoco Olahlekile Oqeda Imithambo Yakho

Iningi labantu alikaze lizwe ngeVitamin K, kepha lingenye yezakhi ezibaluleke kakhulu zempilo yenhliziyo efanelekile.

Kunezinhlobo eziningana zevithamini. Sine-K1 (phylloquinone), etholakala ekudleni kwezitshalo njengemifino eluhlaza. Bese sinoVitamin K2 (menaquinone), otholakala ekudleni kwezilwane.

Noma lezi zinhlobo zombili zifana ngokwesakhiwo, zibonakala zinemiphumela ehlukene emzimbeni. Ngenkathi i-K1 ibalulekile ekunqandeni igazi, iVitamin K2 isiza ukugcina i-calcium ngaphandle kwemithambo yakho (, 11).

Imikhiqizo yobisi enamafutha aphezulu evela ezinkomeni ezondliwe ngotshani ingenye yemithombo engcono kakhulu yeVitamin K2 ekudleni. Eminye imithombo emihle ifaka izikhupha zamaqanda, isibindi sehansi kanye ne-natto - isidlo esenziwe ngoshukela (, 13).

UVitamin K usebenza ngokuguqula amaprotheni, abanikeze amandla okubopha ama-calcium ions. Ngalesi sizathu, kuthinta zonke izinhlobo zemisebenzi ehlobene ne-calcium metabolism.

Inkinga eyodwa nge-calcium, ukuthi ijwayele ukuphuma emathanjeni (kubangele i-osteoporosis) kanye nemithambo (edala isifo senhliziyo).

Ngokwandisa ukudla kwakho i-Vitamin K2, ungavimba ngokwengxenye ukuthi le nqubo ingenzeki. Ucwaningo luhlala lukhombisa ukuthi iVitamin K2 yehlisa kakhulu ubungozi bokuwohloka kwamathambo nesifo senhliziyo (,).

Ocwaningweni lweRotterdam, olwahlola imiphumela yeVitamin K2 esifweni senhliziyo, labo ababedle kakhulu babene- Ingozi ephansi engama-57% yokufa ngenxa yesifo senhliziyo kanye nengozi ephansi yokufa engama-26% kuzo zonke izimbangela, esikhathini esiyiminyaka eyi-7-10 (16).

Olunye ucwaningo luthole ukuthi ubungozi besifo senhliziyo behle ngo-9% kwabesifazane kuwo wonke ama-micrograms ayi-10 kaVithamini K2 abawadlayo ngosuku. UVitamin K1 (ifomu lesitshalo) alibanga namthelela ().

Njengoba kunikezwe ukuthi i-Vitamin K2 evikela ngokumangalisayo iphikisana nesifo senhliziyo, iseluleko sokugwema ibhotela namaqanda kungenzeka ukuthi sinakho empeleni kubaselwe umqedazwe wesifo senhliziyo.

Ngezansi:

I-Vitamin K2 iyisakhi somzimba abantu abaningi abangazi ngaso, kepha singesinye sezakhi ezibaluleke kakhulu ekudleni kwempilo yenhliziyo nethambo.

I-Butter ilayishwe nge-Anti-Inflammatory Fatty Acid Ebizwa nge-Butyrate

Emashumini ambalwa edlule, isifo senhliziyo bekukholelwa ukuthi sibangelwa ikakhulu yi-cholesterol ephakeme.

Kodwa-ke, izifundo ezintsha zikhombisa ukuthi kunezici eziningi zethoni lapho kudlalwa.

Enye yazo eyinhloko ukuvuvukala, manje okukholelwa ukuthi kungumshayeli ohamba phambili wesifo senhliziyo (18, 19, 20).

Vele, ukuvuvukala kubalulekile futhi kusiza ukuvikela imizimba yethu ekulimaleni nasekutheleleni. Kodwa uma yeqisa noma iqondiswe ezicutshini zomzimba uqobo, ingadala ingozi enkulu.

Manje sekuyaziwa ukuthi ukuvuvukala ku-endothelium (ulwelwesi lwemithambo) kuyingxenye ebalulekile yendlela egcina iholele ekwakhekeni koqwembe nasekuhlaselweni yinhliziyo (21).

Isakhi esisodwa esibonakala sikwazi ukulwa nokuvuvukala sibizwa nge-butyrate (noma i-butyric acid). Le yi-fatty acid egcwele i-4-carbon ende.

Ucwaningo lukhombisa ukuthi i-butyrate iphikisana kakhulu nokuvuvukala (, 23,).

Esinye sezizathu sokuthi i-fiber inciphise ingozi yesifo senhliziyo kungaba ukuthi amabhaktheriya asesiswini agaye enye ye-fiber ayenze ibe yi-butyrate (,,,).

Ngezansi:

Ibhotela lingumthombo omuhle we-fatty chain chain ebizwa nge-butyrate, esiza ukulwa nokuvuvukala.

Emazweni Lapho Izinkomo Zifuthwa Ngotshani, Ukusetshenziswa Kwebhotela kuhlotshaniswa Nokuncishiswa Okumangazayo Engcupheni Yesifo Senhliziyo

Ukwakheka komsoco nemiphumela yezempilo yemikhiqizo yobisi ingahluka kakhulu, kuya ngokuthi izinkomo zidleni.

Ngokwemvelo, izinkomo zazivame ukuzula mahhala futhi zidle utshani, okuwumthombo "wemvelo" wokudla kwezinkomo.

Kodwa-ke, izinkomo namuhla (ikakhulukazi e-U.S.) Zondliwa kakhulu ngokususelwa kokudla okusanhlamvu okunosoyi nommbila.

Ubisi oludliwe ngotshani luphakeme kakhulu kuVitamin K2 no-Omega-3 fatty acids, izakhamzimba ezikhona ibaluleke ngendlela emangalisayo ngenhliziyo ().

Sekukonke, abukho ubudlelwano obuhle phakathi kwamafutha obisi nesifo senhliziyo, yize imikhiqizo yobisi enamafutha amaningi ihlotshaniswa nengozi encishisiwe yokukhuluphala (30, 31).

Kepha uma ubheka kwamanye amazwe lapho izinkomo zivame ukusuthiswa ngotshani, ubona umphumela ohluke ngokuphelele.

Ngokuya ngocwaningo oluthile lwase-Australia, lapho izinkomo zondliwa ngotshani, abantu abadle imikhiqizo yobisi enamafutha amaningi babenobungozi obuphansi ngama-69% bokufa besifo senhliziyo, uma kuqhathaniswa nalabo abadla okuncane ().

Ezinye izifundo eziningi ziyavumelana nalokhu… emazweni lapho izinkomo zondliwa kakhulu ngotshani (njengamazwe amaningi aseYurophu), imikhiqizo yobisi enamafutha amaningi ihlotshaniswa nengozi encishisiwe yesifo senhliziyo (, 34,).