Ukuzivocavoca Nokuqina Komzimba

-Delile

• Isifinyezo

Isifinyezo

Ukuvivinya umzimba njalo kungenye yezinto ezinhle kakhulu ongazenzela impilo yakho. Inezinzuzo eziningi, kufaka phakathi ukuthuthukisa impilo yakho yonke nokuqina komzimba, nokunciphisa ubungozi bezifo eziningi ezingamahlalakhona. Kunezinhlobo eziningi zokuzivocavoca; kubalulekile ukuthi ukhethe izinhlobo ezifanele wena. Abantu abaningi bayazuza ngokuhlanganiswa kwabo:

• Ukukhuthazela, noma i-aerobic, imisebenzi yandisa ukuphefumula kwakho nokushaya kwenhliziyo. Zigcina inhliziyo yakho, amaphaphu, kanye nohlelo lokujikeleza kwegazi kuphilile futhi kuthuthukisa ukuqina kwakho jikelele. Izibonelo zifaka ukuhamba ngamandla, ukugijima, ukubhukuda nokuhamba ngebhayisikili.
• Amandla, noma ukuqeqeshwa kokumelana, izivivinyo zenza imisipha yakho iqine. Ezinye izibonelo ziphakamisa izinsimbi futhi zisebenzisa ibhande lokumelana.
• Ibhalansi Ukuzivocavoca umzimba kungenza kube lula ukuhamba ezindaweni ezingalingani futhi kusize ukuvimbela ukuwa. Ukuze uthuthukise ibhalansi yakho, zama i-tai chi noma izivivinyo njengokuma onyaweni olulodwa.
• Ukuvumelana nezimo ukuzivocavoca umzimba kunwebeka imisipha yakho futhi kungasiza umzimba wakho ukuthi uhlale ugile. I-Yoga nokwenza okunwebekayo okuhlukahlukene kungakwenza uguquke kalula.

Ukuvivinya umzimba njalo ohlelweni lwakho lwansuku zonke kungabonakala kunzima ekuqaleni. Kepha ungaqala ngokunensa, bese wephula isikhathi sakho sokuzivocavoca saba yizinqe. Ngisho nokwenza imizuzu eyishumi ngesikhathi kulungile. Ungasebenza ngendlela yakho yokwenza inani lokuzivocavoca elinconyiwe. Ukuthi udinga ukuzivocavoca okungakanani kuya ngeminyaka yakho nempilo yakho.

Ezinye izinto ongazenza ukuze usebenzise kakhulu ukusebenzisa kwakho zihlanganisa

• Ukukhetha imisebenzi esebenza kuzo zonke izingxenye ezihlukene zomzimba, kufaka phakathi ingqikithi yakho (imisipha ezungeze umhlane wakho, isisu kanye nesifuba). Amandla ayisisekelo amahle athuthukisa ibhalansi nokuzinza futhi asiza ukuvimbela ukulimala okuphansi emuva.
• Ukukhetha imisebenzi oyithandayo. Kulula ukwenza ukuzivocavoca kube yingxenye ejwayelekile yempilo yakho uma ukujabulela ukukwenza.
• Ukuzivocavoca umzimba ngokuphepha, ngemishini efanele, ukuvimbela ukulimala. Futhi, lalela umzimba wakho futhi ungawenzi ngokweqile.
• Ukuzinikeza izinhloso. Izinhloso kufanele zikuphonse inselelo, kepha futhi zibhekane namaqiniso. Kuyasiza nokuziklomelisa uma ufinyelela ezinhlosweni zakho. Imivuzo ingaba yinto enkulu, njengegiya elisha lokuzivocavoca, noma okuthile okuncane, njengamathikithi e-movie.

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