I-Graviola: izinzuzo, izakhiwo nokuthi ungazisebenzisa kanjani

-Delile

• Izinzuzo zeSoursop nezakhiwo
• Ingabe i-soursop iyawulapha umdlavuza?
• Imininingwane yokudla okunomsoco
• Ungayisebenzisa kanjani
• Ukuphikisana nokusetshenziswa kwe-soursop

ISoursop isithelo, esaziwa nangokuthi iJaca do Pará noma iJaca de poor, esisetshenziswa njengomthombo we-fiber namavithamini, futhi ukusetshenziswa kwaso kuyanconywa ezimweni zokuqunjelwa, isifo sikashukela nokukhuluphala.

Isithelo sinesimo esiseqanda, sinesikhumba esiluhlaza okotshani futhi sigcwele "ameva". Ingxenye yangaphakathi yakhiwa uginindela omhlophe onambitheka kamnandi futhi one-esidi encane, esetshenziswa ekulungiseleleni amavithamini nophudingi.

Igama lesayensi le-soursop ngu U-Annona muricata L. futhi itholakala ezimakethe, embukisweni nasezitolo zokudla ezempilo.

Izinzuzo zeSoursop nezakhiwo

I-Soursop inezinzuzo eziningana zezempilo, ithathwa njenge-diuretic, hypoglycemic, antioxidant, anti-rheumatic, anticancer, anti-inflammatory and antibacterial. Ngakho-ke, ngenxa yalezi zakhiwo, i-soursop ingasetshenziswa ezimweni eziningana, njenge:

• Ukwehla kokuqwasha, ngoba inamakhemikhali ekubunjweni kwawo akhuthaza ukuphumula nokozela;
• Ukwenza ngcono amasosha omzimba, njengoba icebile ku-vitamin C;
• Ukuvuthwa komzimba, ngoba uginindela wesithelo uqukethe ikakhulukazi amanzi;
• Nciphisa umfutho wegazi, njengoba kuyisithelo esinezici zesisu, ngaleyo ndlela kusiza ukulawula ingcindezi;
• Ukwelashwa kwezifo zesisu, njenge-gastritis nezilonda, ngoba inezinto ezilwa nokuvuvukala, zinciphisa ubuhlungu;
• Ukuvimbela i-osteoporosis ne-anemia, ngoba isithelo esinothe kakhulu nge-calcium, i-phosphorus ne-iron;
• Lawula amazinga kashukela egazini, ukuba wusizo kubantu abanesifo sikashukela, ngoba inezintambo ezivimbela ushukela ukuthi ukhule masinyane egazini;
• Ukubambezeleka kokuguga, njengoba inezinto zokulwa ne-antioxidant ezisiza ukuvikela amaseli omzimba emonakalweni odalwe ama-radicals amahhala;
• Ukukhululeka ezinhlungwini ze-rheumatismngoba inezakhiwo ezilwa namathambo, ukunciphisa ukuvuvukala kanye nokugula.

Ngaphezu kwalokho, ezinye izifundo zikhombisile ukuthi i-soursop ingasetshenziswa ekwelapheni umdlavuza, njengoba inento ene-antioxidant ekwazi ukubulala amangqamuzana omdlavuza ngaphandle kokulimaza amaseli ajwayelekile.

I-Soursop ingasetshenziselwa ukwelapha ukukhuluphala, ukuqunjelwa, isifo sesibindi, i-migraine, umkhuhlane, izikelemu kanye nokudangala, ngoba kuyisimo esihle semodulators.

Ingabe i-soursop iyawulapha umdlavuza?

Ubudlelwano phakathi kokusetshenziswa kwe-soursop kanye nekhambi lomdlavuza abukakaqinisekiswa ngokwesayensi, kepha kwenziwa izifundo eziningana ngenhloso yokutadisha izinto ze-soursop nomphumela wazo kumaseli womdlavuza.

Izifundo zakamuva zikhombisile ukuthi i-soursop icebile ngama-acetogenins, okuyiqembu lemikhiqizo ye-metabolic enomthelela we-cytotoxic, ekwazi ukusebenza ngqo kumaseli womdlavuza. Ngaphezu kwalokho, kubonwe ezifundweni ukuthi ukusetshenziswa kwesikhathi eside kwe-soursop kunomphumela wokuvikela kanye namandla okwelapha ezinhlobonhlobo zomdlavuza.

Ngaphandle kwalokhu, kudingeka izifundo eziqonde ngqo ezibandakanya i-soursop nezinto zayo ukuqinisekisa umphumela weqiniso walesi sithelo kumdlavuza, ngoba umphumela waso ungahluka ngokwendlela isithelo esikhuliswa ngayo kanye nokuhlungwa kwezinto ezisetshenziswayo.

Imininingwane yokudla okunomsoco

Ithebula elilandelayo likhombisa ukwakheka kokudla okunempilo ku-100 g we-soursop

Ungayisebenzisa kanjani

I-Soursop ingasetshenziswa ngezindlela eziningana: okwemvelo, njengesengezo kuma-capsule, kuma-dessert, ama-teas namajusi.

• Itiye le-Soursop: Yenziwe ngo-10 g wamaqabunga omuncu omisiwe, okufanele abekwe kwilitha elilodwa lamanzi abilayo. Ngemuva kwemizuzu eyi-10, hlunga futhi udle izinkomishi ezi-2 ukuya kwezi-3 ngemuva kokudla;
• Ijusi le-Soursop: Ukwenza ijusi lishaye nje ku-blender 1 soursop, amapheya ama-3, i-orange eyodwa ne-papaya eli-1, kanye namanzi noshukela ukunambitha. Uma usushayiwe, usungadla.

Zonke izingxenye ze-soursop zingadliwa, kusuka empandeni kuya emaqabungeni.

Ukuphikisana nokusetshenziswa kwe-soursop

Ukusetshenziswa kwe-Soursop akuboniswa kwabesifazane abakhulelwe, abantu abanezimpumputhe, izilonda zomlomo noma izilonda zomlomo, njengoba i-asidi yesithelo ingadala ubuhlungu, nabantu abane-hypotension, njengomunye wemiphumela emibi yesithelo ukwehla kwengcindezi yegazi.

Ngaphezu kwalokho, abantu abanomfutho wegazi ophakeme kufanele babe nokuholwa yi-cardiologist maqondana nokusetshenziswa kwe-soursop, ngoba isithelo singasebenzisana nemithi esetshenzisiwe noma sehlise kakhulu ingcindezi, engaholela ku-hypotension.