Ungazikhulula Kanjani Izimpawu Zomkhuhlane Ekukhulelweni

-Delile

• Okufanele ngikwenze
• Uzoya nini kudokotela
• Ukwelashwa kwemvelo komkhuhlane ekukhulelweni

Umkhuhlane ekukhulelweni kufanele welashwe ngaphansi kokuqondisa kukadokotela, ngesincomo sokuphumula, ukusetshenziswa koketshezi oluningi nokudla okunomsoco nokunempilo ukuze kuqiniswe amasosha omzimba ukulwa negciwane elibhekele ukutheleleka. Ngaphezu kwalokho, uma izimpawu ziphikelela noma kubonakala izimpawu zokuqina, njengokuphefumula kanzima nokudideka kwengqondo, kunganconywa ukuthi owesifazane alaliswe esibhedlela ukuze abhekwe nezinkinga zokugwema ingane.

Ngesikhathi somkhuhlane kubalulekile ukwamukela izindlela ezithile zokugwema ukutheleleka okusha nokudluliswa kwegciwane kwabanye abantu, njengokugwema izindawo ezivaliwe kanye nenani elikhulu labantu, ukugwema ukwabelana ngamathawula nokusika nokugeza izandla zakho njalo, ngoba izandla ziyahambelana kumzila oyinhloko wokudlulisa nokusabalalisa izifo.

Okufanele ngikwenze

Kubalulekile ukuthi uma nje kuvela izimpawu nezimpawu zomkhuhlane, owesifazane uphumule futhi abe nokudla okunothe ngokudla okusiza ukuqinisa amasosha omzimba, njenge-acerola, uphayinaphu, isitrobheli, iwolintshi ne-tangerine. Yazi okunye ukudla okuthuthukisa amasosha omzimba.

Ukulwa nokukhwehlela, okungakhathazi kakhulu ekukhulelweni, ongakwenza ukuphuza uketshezi oluningi ukwenza lula ukuqeda uketshezi, futhi kuyathakazelisa ukuncela uswidi wejinja noma uju, njengoba bekwazi ukuvimbela umphimbo yomile futhi iyacasuka.

Umkhuhlane ngesikhathi sokukhulelwa ulwa kalula ngumzimba uqobo, izimpawu zinyamalale ezinsukwini ezimbalwa. Kodwa-ke, ngalesi sikhathi kubalulekile ukuthi owesifazane okhulelwe asebenzise ezinye izindlela hhayi nje ukuvimbela ukudluliselwa kwabanye abantu, kepha nokuvikela ukutheleleka okusha, kuyanconywa:

• Gwema ukwabelana ngokudla, izingilazi nokusika;
• Gwema ukungena endlini futhi unenqwaba yabantu;
• Geza izandla njalo;
• Gwema ukuxhawulana, ukuqabulana nokwangana;
• Gwema ukufaka isandla sakho emlonyeni.

Ukusetshenziswa kwezidakamizwa kufanele kwenziwe kuphela ngaphansi kokuqondisa kukadokotela, ngoba izidakamizwa eziningi ziyaphikiswa ngesikhathi sokukhulelwa ngenxa yengozi engaba khona enganeni, efana ne-Aspirin ne-Ibuprofen, evame ukunconywa kumkhuhlane, kepha engaphazamisa ukukhula kwengane noma ukubambezela ukubeletha.

Uzoya nini kudokotela

Ukugwema izinkinga kumama nasenganeni, kubalulekile ukuya kudokotela lapho kuvela izimpawu nezimpawu zokuqina, njengokuphefumula kanzima, imfiva ephikelelayo engaphezulu kuka-38º C, ukwehla kwengcindezi yegazi nokudideka kwengqondo, ngokwesibonelo, ukunconywa kulezi zimo zokuthi owesifazane aye ngokushesha esibhedlela ukuze akwazi ukubhekwa.

Esibhedlela, ukuhlola ubucayi besifo, kuvame ukuqoqwa izinto ze-nasopharyngeal, ezihlaziywa elabhorethri, bese i-Oseltamivir inikezwa ukuze kuvinjelwe ukuqhubeka kwesifo segciwane.

Ukwelashwa kwemvelo komkhuhlane ekukhulelweni

Ukwelashwa kwemvelo komkhuhlane kuyindlela yokugcwalisa ukwelashwa okunconywe ngudokotela futhi kuhlose ukusheshisa ukululama kowesifazane ngokususa izimpawu nezimpawu eziveziwe, kukhonjiswa le nhloso i-nebulization ne-saline solution, ukudambisa ukuminyana kwamakhala, kanye ukugaya ngamanzi nosawoti womphimbo obuhlungu noma ukusebenzisa isifutho soju ngo-propolis womphimbo.

Ngaphezu kwalokho, ukusetshenziswa kukalamula noju lwetiye kungasiza ekuqiniseni amasosha omzimba. Bona kuvidiyo elandelayo ukuthi ungayilungisa kanjani itiye:

Bheka futhi uhlu oluphelele lwetiye ongakhulelwa owesifazane okhulelwe.