Yini Ebangela Ubuntofontofo Bami Be-Groin, futhi Ngikuphatha Kanjani?

-Delile

• Ukubuka konke
• Ukuba ndikindiki kwezimbangela
• UHernias
• I-disc ye-Herniated noma enye into ecindezela inzwa
• ISciatica
• I-Cauda equina syndrome
• I-Multiple sclerosis, isifo sikashukela, noma ezinye izimo lapho umzimba uhlasela izinzwa
• IMeralgia paresthetica
• Ukutheleleka komgogodla
• Ukulimala
• Ukuma kabi
• Ukukhuluphala ngokweqile
• Ukugibela ibhayisikili isikhathi eside
• Ukukhathazeka
• Izimpawu zokuba ndikindiki kwe-Groin
• Izimpawu eziningi eceleni kwe-groin numbness
• Ubuntofontofo emgodini nethanga langaphakathi
• Ubudoda emgodini nasezinqeni
• Ukwelashwa kokundikindikiza
• Ukwelashwa ekhaya
• Ukwelashwa
• Lapho uzobona udokotela wakho
• Ukuhlonza ubundikindiki be-groin
• Ukudla okudlela endlini
• Imithombo ye-athikili

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Akuyona into engavamile ukuzizwa undikindiki emgodleni wakho noma kwenye ingxenye yomzimba ngemuva kokuhlala isikhathi eside. Kepha uma ubundikindiki bakho be-groin buhambisana nobuhlungu, ezinye izimpawu, noma buhlala isikhashana, sekuyisikhathi sokubona udokotela wakho.

Izinto eziningana zingadala ukuba ndikindiki kwe-groin. Funda ukuze ufunde ngezimbangela ezivamile nezindlela zokwelashwa.

Ukuba ndikindiki kwezimbangela

UHernias

I-hernia yenzeka lapho izicubu, njengengxenye yamathumbu, ziphuma ziphume endaweni ebuthakathaka emisipheni yakho, zenze i-bulge ebuhlungu. Kunezinhlobo ezahlukene ze-hernias ezingenzeka ezindaweni ezahlukahlukene. Izinhlobo ezingadala ukuba ndikindiki kwe-groin yilezi:

• inguinal
• kwesifazane

I-hernias yama-Inguinal ivame kakhulu. Zenzeka emgodini we-inguinal. Ihamba ngapha nangapha kwethambo lakho le-pubic. Ungabona ukuqhuma endaweni okukhula kakhulu noma okulimaza kakhulu lapho ukhwehlela noma ucindezela.

Lolu hlobo lwe-hernia lungadala ukuzwa okunzima noma ingcindezi emgodleni wakho.

I-hernia yesifazane ayijwayelekile. Lolu hlobo lwenzeka ethangeni langaphakathi noma emgodini. Kungadala nobuthakathaka emgodini nasemathangeni angaphakathi.

I-disc ye-Herniated noma enye into ecindezela inzwa

Inzwa ecindezelweyo yenzeka lapho ingcindezi ibekwa emthanjeni izicubu ezizungezile, njengamathambo noma imisipha. I-nerve pinched ingenzeka noma kuphi emzimbeni. Ngokuvamile kwenzeka emgogodleni ngenxa yediski ye-herniated.

I-nerve pinched nayo ingavela ekunciphiseni komgogodla womgogodla (spinal stenosis). Kungenzeka kusuka ezimeni ezinjenge-spondylosis ne-spondylolisthesis. Abanye abantu bazalwa benomgogodla omncane womgogodla, futhi.

Lapho uzwa khona izimpawu zesibindi esicindezelwe kuncike endaweni ethintekile. Inzwa ebunjiwe emhlane ongezansi, ethangeni, noma emadolweni ingadala ubuhlungu, ukuhayiza, ukuba ndikindiki, kanye nobuthakathaka endaweni yokububula namathanga.

Ubuhlungu obuvela emthanjeni ocindezelweyo buphuma eceleni kwempande yezinzwa. Lokhu kusho ukuthi i-disc ye-herniated emhlane wakho ophansi ingadala izimpawu ongazizwa nge-groin yakho bese ufika ezinyaweni zakho.

ISciatica

I-Sciatica ingesinye isibonakaliso sokucindezelwa kwemizwa. Ubuhlungu be-sciatic bubhekisela ebuhlungwini obuhambisana ne-sciatic nerve. Ibaleka ukusuka emhlane ongezansi, ingene ezinqeni, yehle nangemilenze. I-Sciatica nezimpawu ezihlobene nayo zivame ukuthinta kuphela uhlangothi olulodwa lomzimba, kepha zingathinta izinhlangothi zombili.

I-nerve sciatic pinched ingadala:

• izinhlungu nezinqe
• ukuba ndikindiki kwezinqa nezinyawo
• ubuthakathaka bomlenze
• ubuhlungu obukhula lapho ukhwehlela noma uhleli

I-Cauda equina syndrome

ICauda equina syndrome yisifo esibi kodwa esingajwayelekile esithinta i-cauda equina. Lesi isixha sezimpande zemizwa engxenyeni engezansi yomgogodla. Kuyisimo esiphuthumayo sezokwelapha esidinga ukuhlinzwa okuphuthumayo.

Lezi zinzwa zithumela futhi zamukele amasiginali aye nasebuchosheni aye okhalweni nasemilenzeni engezansi. Lapho lezi zinzwa zicindezelwe, zingadala:

• ukuba ndikindiki emathangeni angaphakathi, emgodini nasezinqeni
• ukulahleka kwesinye noma ukulawulwa kwamathumbu
• ukukhubazeka

I-Multiple sclerosis, isifo sikashukela, noma ezinye izimo lapho umzimba uhlasela izinzwa

Izimo zezokwelapha ezilimaza izinzwa (i-neuropathy) zingadala ukuba ndikindiki ezingxenyeni ezihlukene zomzimba, kufaka phakathi i-groin.

I-Multiple sclerosis (MS) nesifo sikashukela yizimbili zalezi zimo.

Izimpawu zingafaka:

• ukuba ndikindiki
• i-paresthesia, engazizwa njengezikhonkwane nezinaliti, ukuhayiza, noma ukuzwa ukukhasa kwesikhumba
• ubuhlungu
• ukungasebenzi ngokocansi
• ukungasebenzi kahle kwesinye, njengokuhluleka ukubamba umchamo wakho (ukungakwazi ukuzibamba) noma ukuqala ukugeleza komchamo (ukugcinwa)

IMeralgia paresthetica

I-Meralgia paresthetica yisimo esidala ukuba ndikindiki, ukuvutha kobuhlungu, nokushosholoza ethangeni elingaphandle. Izimpawu zingaphuma ziye emgodini. Zingaba zimbi kakhulu lapho zimile noma zihleli.

Lesi simo siyakhula lapho kufakwa ingcindezi emthanjeni onikeza ukuzwa esikhunjeni ethangeni lakho elingaphandle. Izimbangela ezivamile zifaka:

• ukukhuluphala ngokweqile
• ukuzuza kwesisindo
• ukukhulelwa
• ukugqoka izingubo eziqinile

Ukutheleleka komgogodla

Ukutheleleka komgogodla kuyenzeka lapho ukutheleleka kwegciwane noma ukhunta kusakazeka kumsele womgogodla kusuka kwenye ingxenye yomzimba. Uphawu lokuqala imvamisa ubuhlungu obukhulu beqolo.

Ubuhlungu buphuma endaweni ethelelekile futhi bungadala ubuthakathaka nokuba ndikindiki ezinqeni nasemgodini. Ukushiywa kungalashwa, ukutheleleka kwentambo yomgogodla kungadala ukukhubazeka.

Uma usola ukuthi unesifo somgogodla, bheka udokotela wakho ngokushesha. Ukutheleleka komgogodla kungabulala.

Ukulimala

Izinhlobo ze-Groin uhlobo oluvame kakhulu lokulimala kwe-groin. Zenzeka lapho imisipha ye-adductor emathangeni angaphakathi ilimala noma idwenguliwe. Izinkinga ze-Groin ngesikhathi semidlalo, kepha zingabangelwa ukunyakaza okungazelelwe noma okungathandeki kwemilenze.

Uphawu oluvame kakhulu lokulimala kwe-groin ubuhlungu endaweni ye-groin namathanga angaphakathi okhula ngokunyakaza, ikakhulukazi lapho uletha imilenze ndawonye. Abanye abantu baba nobuthakathaka noma ubuthakathaka emathangeni nasemilenzeni yangaphakathi.

Izimpawu zakho zingasukela kokunene ziye kokubi, ngokuya ngobukhulu bokulimala kwakho.

Ukuma kabi

Ukuma kabi kukhulisa ubungozi bezinkinga zomgogodla. Lokhu kungathinta izinzwa zakho futhi kubangele ubuhlungu kanye nokuba ndikindiki emgodleni wakho nakwezinye izingxenye zomzimba wakho.

Ukuhlala ngokuzingela noma ukuncika phambili isikhathi eside, njengalapho usebenza etafuleni lakho, kungabeka ingcindezi eyengeziwe emisipheni nasemithanjeni yakho. Kungaholela ekuthini uzwe ngezikhonkwane nezinaliti noma umuzwa wokuthi indawo yakho yesihlalo sehhashi “ilele.”

Ukukhuluphala ngokweqile

Isisindo esingeziwe esibekwe kukholamu lakho lomgogodla lapho ukhuluphele ngokweqile noma ukhuluphele kakhulu singaba ngama-discs e-herniated ne-spondylosis. Zombili lezi zimo zingacindezela izinzwa futhi zibangele ubuhlungu nokuba ndikindiki emzimbeni ongezansi. Isisindo esingeziwe sibanga ukugqoka okweqile kuma-vertebrae nakwezinye izicubu zomgogodla.

Ukugibela ibhayisikili isikhathi eside

Abantu abagibela amabhayisikili isikhathi eside, njengezigijimi kanye nabagibeli bamabhayisikili bezemidlalo, banengozi eyengeziwe yokuba ndikindiki kokububula. Ingcindezi ebekwe emgodini ovela esihlalweni sebhayisikili sendabuko ingayibangela. Ukushintshela esihlalweni esingenaakhala.

Ukukhathazeka

Ukukhathazeka nokwethuka kungadala izimpawu eziningi zomzimba nezingokomzwelo, kufaka phakathi ukuba ndikindiki nokushoshozela. Ezinye izimpawu ongazithola zifaka:

• uvalo noma ukungahlaliseki
• ngizizwe ngikhathazekile
• ukushaya kwenhliziyo
• umuzwa wenhlekelele ezayo
• ukukhathala ngokweqile
• ukuphelelwa umoya
• ubuhlungu besifuba

Noma usola ukuthi izimpawu zakho kungenzeka ukuthi kungenxa yokukhathazeka, cela udokotela ahlole ubuhlungu besifuba sakho ukukhipha isifo senhliziyo.

Izimpawu zokuba ndikindiki kwe-Groin

Ukuba ndikindiki kwe-groin kungadala imizwa efana nokuthi unyawo noma umlenze wakho ulale. Lokhu kungafaka:

• ukuncinza
• izikhonkwane nezinaliti
• ubuthakathaka
• ubunzima

Izimpawu eziningi eceleni kwe-groin numbness

Ukuba ndikindiki kwempuphu okuhambisana nezinye izimpawu akunakwenzeka ukuthi kube umphumela wokuhlala nje isikhathi eside. Nakhu ukuthi izimpawu zakho zingasho ukuthini.

Ubuntofontofo emgodini nethanga langaphakathi

Ama-hernias angama-Inguinal nawabesifazane, ama-discs we-herniated, kanye nokulimala kwe-groin kungadala ukuba ndikindiki kwethanga lakho nethanga langaphakathi.

Uma futhi uzwa ukulahlekelwa umuzwa emilenzeni yakho noma ezinkingeni zokulawulwa kwesisu noma kwamathumbu, bona udokotela ngokushesha. Lokhu kungabangelwa yi-cauda equina, edinga ukuhlinzwa okuphuthumayo.

Ubudoda emgodini nasezinqeni

Ukuhlala isikhathi eside kungadala ukuba ndikindiki emgodini nasezinqeni zakho. Uma izimpawu zakho zingathuthuki ngokuma noma ukushintsha izikhundla, imbangela ingaba yi-sciatica.

I-Sciatica nayo ingadala ubuhlungu obuvuthayo obwehlisa umlenze wakho ngaphansi kwedolo.

Ukwelashwa kokundikindikiza

Ukwelashwa kwe-groin numbness kuya ngesizathu. Ungakwazi ukwelapha izimpawu zakho ekhaya. Uma isimo sezokwelapha sibangela ukuba ndikindiki kwakho, kungadingeka ukwelashwa.

Ukwelashwa ekhaya

Ukusukuma nokuhambahamba kungasiza ekunciphiseni ubundikindiki be-groin okuvela ukuhlala isikhathi eside kakhulu. Ezinye izinto ongazenza ezingasiza ukufaka:

• Gwema izingubo ezikubambayo.
• Yehlisa isisindo uma ukhuluphele ngokweqile.
• Thatha ikhefu ngenkathi ugibele ibhayisikili elide, noma ushintshele esihlalweni esingenampumulo. Ungayithola online.
• Sebenzisa izindlela zokuphumula ukugcina ukucindezeleka nokukhathazeka kwakho phansi.
• Zama ukuzelula ukuze unciphise ubuhlungu be-sciatic. Nakhu okuyisithupha ozoqala ngakho.
• Faka amakhaza nokushisa emhlane wakho ophansi we-sciatica noma ama-discs we-herniated.

Ukwelashwa

Udokotela wakho uzoncoma ukwelashwa ngokuya ngesizathu esiyisisekelo sokuqina kwakho kwe-groin. Ukwelashwa kungafaka:

• izidakamizwa ezilwa nokuvuvukala
• izidakamizwa ezisetshenziselwa ukuphatha i-MS noma isifo sikashukela
• ukuhlinzwa ukuze kudedelwe inzwa ebhajwe

Lapho uzobona udokotela wakho

Bona udokotela wakho mayelana nobundikindiki be-groin obungenayo imbangela esobala, njengokuhlala isikhathi eside, noma okuhambisana nezinye izimpawu. Ukulahleka kokunyakaza noma ukuzwa emilenzeni, kanye nesisu noma ukungasebenzi kwamathumbu, ikakhulukazi okuphathelene nakho. Ungadinga ukunakekelwa okuphuthumayo.

Ukuhlonza ubundikindiki be-groin

Ukuhlonza ubundikindiki be-groin yakho, udokotela wakho uzoqala akubuze ngomlando wakho wezokwelapha nezinye izimpawu onazo. Bese bezokwenza ukuhlolwa komzimba. Bangayalela ukuhlolwa kwe-imaging, njenge:

• I-X-ray
• i-ultrasound
• Iskena se-CT
• I-MRI

Udokotela wakho futhi angakudlulisela kudokotela wezinzwa. Bangakwazi ukwenza ukuhlolwa kwezinzwa ukuhlola ubuthakathaka.

Ukudla okudlela endlini

Uma ukuphazamiseka kwe-groin yakho kuthuthuka ngemuva kokuthi uvuke ekuhlaleni isikhathi eside, kungenzeka ukuthi awunalutho lokukhathazeka ngalo.

Uma uhlangabezana nezinye izimpawu, isimo sezempilo esiyimbangela singaba imbangela. Bheka udokotela wakho ukuthola ukuxilongwa. Ngokushesha uthola ukuxilongwa nokwelashwa, ngokushesha uzozizwa ungcono.

Imithombo ye-athikili

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• Ukulungiswa kwe-hernia yabesifazane. (2018). https://www.nhs.uk/conditions/femoral-hernia-repair/
• Ingulube ye-Inguinal. (2014). https://www.niddk.nih.gov/health-information/digestive-diseases/inguinal-hernia
• I-Lumbar canal stenosis. (2014). https://my.clevelandclinic.org/health/diseases/4873-lumbar-canal-stenosis
• Abasebenzi baseMayo Clinic. (2018). IMeralgia paresthetica. https://www.mayoclinic.org/diseases-conditions/meralgia-paresthetica/symptoms-causes/syc-20355635
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• UWilson R, et al. (ng). Ingabe ngihlaselwa ukwethuka noma isifo senhliziyo? https://adaa.org/living-with-anxiety/ask-and-learn/ask-expert/how-can-i-tell-if-i%E2%80%99m-having-panic-attack-or- inhliziyo-atta
• Wu AM, et al. (2017). I-Lumbar spinal stenosis: Isibuyekezo ku-epidemiology, ukuxilongwa nokwelashwa. INGXENYE: 10.21037 / amj.2017.04.13