Ukuqina Kweqembu Akuyona Into Yakho? Lokhu Kungase Kuchaze Kungani

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Abantu abaningi bathanda amandla aphezulu kaZumba. Abanye banxanela ukushuba kwesigaba se-Spinning egumbini elimnyama nomsindo womculo. Kodwa kwabanye, kahle, abajabuleli noma yikuphi yayo-Dance cardio? Nah. Ukuphotha ibhayisikili ihora lonke? Akunakwenzeka. HIIT egumbini eligcwele izidumbu eziklebhukile? Ha! Uma ungomunye walabo bantu, awuwedwa. Kodwa kuthiwani ngamakilasi okuqina eqembu angakwenza uzizwe ungakhululekile, usonqenqemeni, noma mhlawumbe unesizungu?

Okokuqala, okusobala: "Abantu abanama-extroverts bavame ukukhetha ukuzivocavoca ezindaweni zeqembu," kusho uHeather Hausenblas, Ph.D., uprofesa we-kinesiology e-Jacksonville University eFlorida. Ngakolunye uhlangothi, okuphambene nalokhu kubonakala kuyiqiniso ngezethulo, ezingakhetha ukuzivocavoca ngokunethezeka ekhaya lazo.

Yize kungavumelani nje kuphela ekubeni ophumayo noma obekiwe, ukuzethemba nomzimba kuvame ukudlala emizweni yakho mayelana namakilasi eqembu. I-Hausenblas iphawula ukuthi abantu abangajabule ngemizimba yabo bangathola ukuthi indawo yeqembu ikhulisa ukukhathazeka kwabo, ikhomba ukuthi nabafundisi bokufaneleka, ocabanga ukuthi bazokwazi futhi banciphise, bangase babe nokwesaba kubafundi. Ngakho-ke, cha, akuyona nje intombazane enamaphakethe ayisithupha kubhodisi wezemidlalo.

Ngakho-ke nakuba kusobala ukuthi le micabango engemihle ingenzani ekuzethembeni kwakho-akukho lutho oluhle, intombazane-kuziphoqa ukuthi uthathe lezi zifundo ngoba zisemfashinini, noma ngoba ucabanga ukuthi okufanele ukusebenza ngale ndlela, akugcini ngokumosha ngekhanda lakho. Kuyaphambanisa nemiphumela yakho yokuzivocavoca futhi. (Ingasaphathwa uma uzikhandla kakhulu ekilasini ungazilimaza. Bheka: Izindlela Ezi-3 Zokugwema Ukulimala Emakilasini Okufaneleka Kweqembu.)

Uzithole ucashe ngemuva kwegumbi? Ukubheja lokho kungalimaza ukujima kwakho. UHausenblas uthi ukubamba iqhaza kulawa makilasi uma ungajabule noma ungazethembi kungadala ukwehla kwesisusa sakho. Uma ubheka ugqozi njengokuqina, khona-ke ukuntula ugqozi kusho ukuthi mancane amathuba okuthi usebenze kanzima futhi unikeze ikilasi konke onakho. Ngamanye amazwi, babheke ngabomvu ukuthi ikilasi liphele,” usho kanje.

Ucwaningo maqondana nokuzivocavoca kanye nogqozi luye lwathola ukuthi noma ofunda nabo ekhuthaza ukuthi usebenze kanzima, akusho ukuthi ujabulile. Ababhali bephepha elishicilelwe ku- Imibono yeSayensi Yezengqondo ibike ukuthi “abantu bathambekele ekuziqhathaniseni nabanye abafana kakhulu nabo,” okwandisa ukuziphatha kokuncintisana, futhi kuqubule imibango. (Ngakho-ke isisusa sokuncintisana esisemthethweni sokuzivocavoca?) Kepha kwenzekani uma uhlala uzizwa sengathi izingqinamba zibekwa kuwe ngoba uzizwa sengathi ulahlekelwa umncintiswano (awukwazi ukufaka ibhokisi phezulu lokho noma ufike phezulu kwebhodi yabaphambili ) noma kunabadlali abaningi "abafanayo" egumbini (bheka bonke labo besifazane abenza okungcono kakhulu "okungcono" ekilasini)? Lolu cwaningo luphakamisa ukuthi uzowubona umsebenzi owenziwayo (noma iliphi ikilasi lokuzivocavoca olithathayo) njengolungafanelekile (imbangela elahlekile) futhi ulahlekelwe yintshisekelo (sebenza kanzima).

Ngakho konke okushiwo, uma kunjalo funa ukuze ujabulele amakilasi okufaneleka kweqembu futhi uthole okuningi kuwo, wena can shintsha indlela ozizwa ngayo. Konke kuncike ekuboneni. UHausenblas uthi abantu abaningi banomqondo wokuthi bonke abanye abasekamelweni bakubhekile, kanti empeleni, akunjalo nhlobo. U-Cate Gutter, umqeqeshi womuntu siqu oqinisekisiwe we-NASM, ufundise amakilasi e-aerobic yeqembu njenge-Zumba, kanye nezikhathi zokuqeqeshwa komuntu oyedwa, ngakho-ke uzibonele amandla ekamelweni. Ubeka noma yikuphi ukungabaza ukuze aphumule, ethi, "Abantu abaningi bagxile endleleni abaqhuba ngayo futhi babheke umfundisi. Uma uzwa othile ekubukisisa, mhlawumbe kungenxa yokuthi ubukeka umuhle futhi uzama ukulingisa izwi lakho. ifomu."

Ukubheka ngokujulile ukuthi kungani usebenza kuqala kungasiza futhi ukukhulisa ugqozi lwakho futhi-ke imiphumela yakho, noma ngabe kusekilasini leqembu, usebenza wedwa ejimini, noma ukujuluka ekhaya.

Olunye ucwaningo lwango-2002 olwanyatheliswa kuyi-Journal of Sport Behavior lwathola ukuthi abesifazane abasemakilasini okudansa begxile ekuthuthukiseni amakhono abo—okusho ukuthi injongo yabo kwakuwukuba inguqulo yabo engcono, hhayi abangcono kakhulu ekilasini noma abangcono kunomuntu oseduze naye. bona-bebehlanganyela kakhulu ekuzivocavoca umzimba. Balijabulele ikilasi ngaphezu kokuthi babematasa kakhulu ngokuziqhathanisa nabo bonke abanye abasekamelweni.

Lolu hlobo lokugqugquzela okungaphakathi okukuvumela ukuba ujabule, usebenze kanzima, futhi ubone imiphumela noma ngabe usegumbini eligcwele amamodeli nabasubathi abangama-20 noma kumata we-yoga egumbini lakho lokuphumula.

Enye into ebaluleke kakhulu okufanele uyikhumbule: Akudingekile ukuthi uthande amakilasi okufaneleka kweqembu. Siyazi, kuyashaqisa. Uma uke wazama ukushintsha isimo sakho sengqondo nezwi lakho langaphakathi nabagqugquzeli, nawe namanje ungawajabuleli amakilasi eqembu, ungaphoqi. Ziningi kakhulu ezinye izindlela zokusebenza. UGutter uthi naphezu kokuthandwa okukhulayo kwamakilasi okuqina kweqembu (kanye namandla okugqugquzela ngokuncintisana), ukholelwa ukuthi "imiphumela emikhulu ifinyelelwa ngokushesha okukhulu futhi ngokuphawulekayo ngokuqeqeshwa komuntu siqu." Ubonga lokhu ngokuba nomuntu ongakwazi ukukwenzela ukusebenzela kuphela kepha futhi akubambe ngesibopho sokubonisa nokuthuthuka ukufinyelela izinhloso zakho. Uma ukuqeqeshwa komuntu siqu kungenzeki kuwe ($$$), uGutter uphawula ukuthi ungathola imiphumela efanayo-ngena endaweni futhi ungagxili kokunye ngaphandle kwakho, ifomu lakho, kanye nenqubekela phambili yakho-ekuvivinyweni uwedwa nakho. "Ngiyayithanda intokozo nobudlelwano bezigaba zokuzivocavoca ngamaqembu, kodwa futhi ngiyazi ukuthi ngezinjongo zami, ngidinga ukuchitha isikhathi ejimini ngisebenza ohlelweni lwami lokuzilolonga," kusho yena, futhi nawe kufanele wenze okufanayo. (Zitholele amaqhinga ayisikhombisa okuphusha ngawo uma uzivocavoca uwedwa.)

Uma kukhulunywa ngakho, ayikho ifomula "elilodwa elifanela konke". Abantu abaningi bathola ukuthi bajabula kakhulu lapho benza lokho abakuthandayo. Ngakho-ke, qhubeka uzame wonke amakilasi angama-20 wokuzivocavoca ejimini yakho, noma ungalokothi ubuyele kokunye futhi-vele unyakaze!

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