Le Nqubo Yokuphumula Yemisipha Eqondiswayo Izokusiza Ekucindezelekeni

-Delile

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Ukucindezeleka kwenzeka. Kepha uma leyo ngcindezi iqala ukuba nemiphumela emzimbeni-ekugcina ebusuku, ukuqubuka kwesikhumba, imisipha ebuhlungu, nekhanda kusuka ekuxabaneni okungapheli - sekuyisikhathi sokubhekana nalo. (Kungenzeka ukuthi uhlushwa yi-iceberg stress.)

Ngenhlanhla kukhona amasu ambalwa alula ongawasebenzisa ukuze unciphise umphumela wokucindezeleka emzimbeni wakho. Hlangana ukuphumula kwemisipha okuqhubekayo, umngani wakho omusha wokucindezela ukucindezela. Le ndlela izokusiza ukuthi udedele ukungezwani ukuze uzizwe uzolile futhi ukhululekile ngokushesha. Kungenziwa noma kuphi lapho ungahlala khona esihlalweni esinethezekile-ngakho-ke uma udinga i-SOS phakathi nosuku lomsebenzi noma uhambo lokuya emsebenzini oluhlanyayo, lokhu kungaba umsindisi wakho. Kodwa-ke, ungahle uvune izinzuzo ezicindezela kakhulu uma uzenza ngenkathi ulele phansi. (Zama ukuyisebenzisa ukuze ulale kalula.)

Landela uCatherine Wikholm, isazi sokusebenza kwengqondo emitholampilo eLondon nombhali we Iphilisi likaBuddha, ngubani ozokuholela ekusebenzeni kwemizuzu eyisikhombisa ukuze uphumule futhi ucindezele umzimba wakho wonke.

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