Ungabudambisa Kanjani Ubuhlungu Bomunwe Lapho Udlala Isiginci (noma Amanye Amathuluzi Wocingo)

-Delile

• Yini ebangela ukulimala kweminwe lapho kudlalwa isiginci?
• Ukuthintana okuphindwayo ngezintambo kungadala ukuhlukumezeka okungaqondakali ezandleni zakho
• Ukunyakaza okuphindaphindiwe kwe-isotonic kungadonsa imisipha yomunwe
• Ukusetshenziswa ngokweqile kweminwe nesihlakala kungadala i-tendinopathy noma i-tendinits
• Kuthatha isikhathi esingakanani ukuthi ama-callus akheke?
• Ungakusheshisa kanjani ukwakheka kwe-callus
• Ingabe zikhona izinto ongazenza ukugwema noma ukunciphisa ubuhlungu?
• Ungayelapha kanjani iminwe ebuhlungu
• Ingabe ukudlala isiginci kungadala umhubhe we-carpal?
• Ukuthatha ukhiye

Ubuhlungu bomunwe buyingozi yomsebenzi uma ungumdlali wesigingci.

Ngaphandle kokuthayipha amafoni namakhibhodi ekhompiyutha, iningi lethu alijwayele ubuhlakani besandla obudinga ukudlala amanothi, ukulele, nokwenza amanye ama-acrobatics wentambo.

Kepha lapho wazi okwengeziwe ngeminwe yakho lapho usika, uhlaka, noma ukhetha, kulapho ongakwenza khona ukuvimbela ubuhlungu nokulimala okungahle kwenzeke njenge-tendinitis noma i-carpal tunnel syndrome engahambisana nokudlala kwesigingci.

Ake singene kokudala ukuthi iminwe yakho ilimaze lapho ushaya isiginci nokuthi yini ongayenza ukuvimbela noma ukwelapha ubuhlungu lapho buvela.

Yini ebangela ukulimala kweminwe lapho kudlalwa isiginci?

Iningi labantu alisebenzisi iminwe yalo ukucindezela phansi izintambo zensimbi noma zenayiloni ezimpilweni zabo zansuku zonke.

Ngakho-ke lapho uqala ukuthatha isigingci bese usebenzisa amahora ambalwa noma ngaphezulu ukuzijwayeza amanothi amasha noma ama-chords, akumangalisi ukuthi iminwe yakho ibuhlungu!

Ukuthintana okuphindwayo ngezintambo kungadala ukuhlukumezeka okungaqondakali ezandleni zakho

Lapho uqala ukudlala insimbi yomculo, izicubu ezithambile kumathiphu eminwe yakho ziba namahloni aphindaphindiwe, ngokusho kocwaningo lwango-2011.

Ukuhlukumezeka kubangelwa ukuxhumana njalo, okuphindaphindwayo nezinto ezinzima zezintambo.

Ngokuhamba kwesikhathi, lokhu kucindezela okuphindiwe kugcina ungqimba oluphezulu lwesikhumba, kuveza ungqimba olubucayi noluminyene kakhulu ngaphansi.

Ukuzama ukuqhubeka nokudlala ngezicubu zomunwe oveziwe kubuhlungu ngokwanele. Kepha uma uqhubeka nokudlala ngaphandle kokuvumela isikhumba ukuthi sikhule sibuyele emuva, ungenza umonakalo wangempela futhi unomphela esikhunjeni sakho, emithanjeni yegazi, nasemithanjeni yegazi.

Ezimweni ezimbi kakhulu, ungalahlekelwa umuzwa ezandleni zakho ngokuphelele.

Uma uvumela lokhu kulimala kuphole, ekugcineni zizophenduka izingcingo futhi zikuvumele ukuthi udlale ngaphandle kobuhlungu. Eqinisweni, lokhu kubhekwa njengesiko lokudlula kwabadlali abaningi besigingci abasha.

Ukunyakaza okuphindaphindiwe kwe-isotonic kungadonsa imisipha yomunwe

Izicubu zomunwe ezihlabayo neziveziwe ziluhlobo olulodwa kuphela lokudlala isigingci sokulimala ezingakudalula.

Ukunyakaza okuphindaphindayo okwenzayo ukudlala isiginci kubizwa ngokunyakaza kwe-isotonic.

Ukwenza le minyakazo ye-isotonic isikhathi eside kungabeka ubunzima ezintendeni zeminwe yakho. Ama-tendon avumela iminwe yakho ukuthi ihambe kahle ngaphezu kwe-fretboard kusigingci sakho.

Ukusetshenziswa ngokweqile kweminwe nesihlakala kungadala i-tendinopathy noma i-tendinits

Uma unganiki iminwe yakho isikhathi sokuphumula phakathi kwezingoma noma amakhonsathi, ungathuthukisa izimo zokuvuvukala eminweni yakho nasesihlakaleni njenge-tendinopathy noma i-tendinitis.

Zombili lezi zimo zingakhuphula ubungozi bokulimala kwesandla noma kwesandla njenge-carpal tunnel syndrome, ezinye zazo ezingaphela umsebenzi wakho.

Ukuthuthukisa izingcingo ezandleni zakho kuyisiko lokudlula kwamagitala amasha.

Kuthatha isikhathi esingakanani ukuthi ama-callus akheke?

Ukuthuthukisa izingcingo ezandleni zakho kungadambisa izinhlungu eziningi zokuqala zokufunda ukudlala isiginci. Ngokwesilinganiso, kuthatha amaviki amabili kuya kwamane ukuthi ama-callus akhe ngokuphelele.

Kepha ukwakheka kwe-callus kuyehluka kuye ngomuntu kuye ngokuthi:

• uvame kangakanani ukuzijwayeza noma ukudlala
• udlala hlobo luni lomculo (rock, folk, metal)
• imaphi amasu owasebenzisayo (ukuqeda ukukhethwa kweminwe, ukukhethwa okulula uma kuqhathaniswa)
• uhlobo luni lwesigingci osidlalayo (i-acoustic, ugesi, ibhasi, okungenangqondo)
• usebenzisa hlobo luni lwezintambo (inayiloni kuqhathaniswa nensimbi)
• sinzima kangakanani isikhumba somunwe wakho ngaphambi kokuthatha isigingci

Khumbula ukuthi isikhumba sakho singaphola uma ungagcini njalo ukudlala isigingci sakho, futhi inqubo yokwakhiwa kwamakholi ayidingi ukuqala futhi.

Ungakusheshisa kanjani ukwakheka kwe-callus

Nawa amanye amathiphu okusheshisa ukwakheka kwe-callus:

• Zijwayeze okuningi isikhathi esifushane, unikeze iminwe yakho ikhefu ukuze ungagqabuki uvule isikhumba.
• Qala ngesigingci se-acoustic esinezinsimbi ukwenza iminwe yakho ijwayele izinto ezinzima.
• Sebenzisa izintambo ezijiyile lokho kungagudla iminwe yakho futhi kuthuthukise izingcingo kunokuba usike ukuvula iminwe yakho.
• Cindezela phansi emaphethelweni amancane wekhadi lesikweletu noma into efanayo uma ungadlali ukuze ujwayele iminwe yakho ukuzwa nokucindezela.
• Sebenzisa ibhola likakotini ngokugcoba utshwala ezandleni zakho ukuzomisa futhi ukhuthaze ukwakheka kwamakholi ngokushesha.

Ingabe zikhona izinto ongazenza ukugwema noma ukunciphisa ubuhlungu?

Kuningi ongakwenza ukugwema noma ukunciphisa ubuhlungu bokudlala isiginci. Nayi eminye imikhuba emihle:

• Ungacindezeli phansi kanzima kakhulu uma ushaya inothi noma imisindo. Abaningi besigingci bazokutshela ukuthi ukuthinta okulula kuzokunikeza umsindo owufunayo.
• Gcina izipikili zakho zifushane ukuze izinzipho zingamunci ingcindezi bese zifaka ubunzima eminweni yakho.
• Qala ngokufishane bese udlala isikhathi eside futhi isikhathi eside njengoba izingcingo zakho zikhula futhi ulungisa inqubo yakho ukunciphisa izinhlungu. Dlala cishe imizuzu eyi-15 ngesikhathi kathathu ngosuku bese usuka lapho.
• Shintshela ezintanjeni ezilula uma izingcingo zakho sezakhiwe ukugwema ukuthi kungenzeka unqunywe ngentambo ezacile.
• Lungisa isikhala phakathi kwezintambo ne-fretboard kusigingci sakho ukuze ungacindezeli phansi kanzima.

Ungayelapha kanjani iminwe ebuhlungu

Nanka amakhambi asekhaya okwelapha ubuhlungu bomunwe ngaphambi noma ngemuva kokudlala:

• Faka isicelo sokucindezela okubandayo ukudambisa izinhlungu nokuvuvukala.
• Thatha umuthi wezinhlungu ophansi, njenge-ibuprofen (Advil), yezinhlungu zemisipha noma zamalunga.
• Faka umuthi onamafutha ukudambisa ukungakhululeki phakathi kwezikhathi.
• Cwilisa izinzipho zomunwe ku-apula cider uviniga phakathi kwezikhathi zokukhuthaza ukuphulukiswa.
• Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuhlinzwa uma ubuhlungu buhlala buqinile futhi bukhulu, noma ngabe awukadlali isikhashana.

Ingabe ukudlala isiginci kungadala umhubhe we-carpal?

Ukudlala isigingci isikhathi eside kungakhuphula ubungozi be-carpal tunnel syndrome uma ungaqapheli.

Nakhu ongakwenza ukunciphisa ubungozi bakho:

• Thatha amakhefu phakathi kwezikhathi ezinde ukukhulula imisipha yakho kanye nemisipha.
• Flex bese welula isihlakala sakho nemisipha yomunwe kaningi ukuzigcina ziguquguquka.
• Gcina izandla zakho zifudumele ukuvumela ukuguquguquka kwemisipha nethenda okwengeziwe.
• Ungagqabuki ama-knuckles akho kaningi noma akunjalo.
• Hlangana nomelaphi womzimba, uma kungenzeka, ukuthola ukwelashwa okuvamile kwemisipha ebuhlungu noma eyonakalisiwe nemisipha.

Nazi ezinye izivivinyo zomhubhe we-carpal ongazama ukusiza ukunciphisa izimpawu noma ukukhula kwesimo.

Ukuthatha ukhiye

Noma ngabe uyasithanda isigingci noma ufuna nje ukwazi ukudlala ingoma noma ezimbili, awufuni neze ukuthi ubuhlungu bukuvimbe.

Kubalulekile ukunakekela iminwe yakho ngaphakathi nangaphandle. Yiba nomusa ezandleni zakho ngokwakha izingcingo zakho kancane kancane. Yenza konke ongakwenza ukuze unciphise ukucindezela kanye nengcindezi kumajoyini akho omunwe namathenda.

Manje hamba (noma u-strum, khetha, noma uthephe)!