Ongakudla ngemuva kokukhipha inyongo
-Delile
- Ongakudla ngemuva kokukhipha inyongo
- Yini okufanele uyigweme ngemuva kokukhipha inyongo
- Ukuthi ukugayeka komzimba kubukeka kanjani ngemuva kokususa i-gallbladder
- Imenyu yokudla ngemuva kokususwa kwe-gallbladder
Ngemuva kokuhlinzwa okususwa nge-gallbladder, kubaluleke kakhulu ukudla ukudla okunamafutha amancane, ukugwema ukudla okufana nenyama ebomvu, ubhekeni, isoseji nokudla okuthosiwe kukonke. Ngokuhamba kwesikhathi, umzimba ujwayela ukususwa kwe-gallbladder, ngakho-ke, kungenzeka ukuthi udle ngokujwayelekile futhi, kepha njalo ngaphandle kokukhulisa ukudla.
I-gallbladder isitho esisehlangothini lwesokunene sesibindi futhi esinomsebenzi wokugcina inyongo, uketshezi olusiza ukugaya amafutha ekudleni. Ngakho-ke, ngemuva nje kokuhlinzwa, ukugaywa kwamafutha kuba nzima kakhulu futhi kuyadingeka ukuguqula indlela yokudla ukuze kugwenywe izimpawu ezifana nesicanucanu, izinhlungu nohudo, kusiza amathumbu ukuthi asebenze kahle ngaphandle kwenyongo.
Bona kuvidiyo amathiphu kadokotela wethu wezokudla ukuthi yini okufanele siyidle:
Ongakudla ngemuva kokukhipha inyongo
Ngemuva kokuhlinzwa kwe-gallbladder, ukukhetha kufanele kunikezwe kokudla okufana nalokhu:
- Inyama enciphile, njengezinhlanzi, inkukhu engenasikhumba kanye ne-turkey;
- Izithelo, ngaphandle kwe-avocado nekakhukhunathi;
- Imifino kuphekiwe;
- Izinhlamvu eziphelele njenge-oats, ilayisi, isinkwa kanye ne-pasta ye-wholegrain;
- Ubisi olunamakhemikhali neyogathi;
- Ushizi omhlophe, njenge-ricotta, i-cottage kanye ne-minas frescal, kanye noshizi okhilimu omncane.
Ukudla kahle ngemuva kokuhlinzwa kusiza futhi ekunciphiseni ubuhlungu nokungakhululeki ngokomzimba, ngaphezu kokwenza lula ukuguquguquka komzimba ngaphandle kwenyongo. Lokhu kudla okune-fiber eningi kuzosiza nasekulawuleni uhudo futhi kuvimbele ukuqunjelwa, kepha kuyinto ejwayelekile ukuba namathumbu amavila ezinsukwini ezimbalwa zokuqala. Uma kwenzeka uhudo luqhubeka, khetha ukudla okulula, okufana nerayisi elimhlophe, inkukhu nemifino ephekiwe, okunongwe kancane. Bona amanye amathiphu wokuthi yini ongayidla kuhudo.
Yini okufanele uyigweme ngemuva kokukhipha inyongo
Ngemuva kokuhlinzwa okususwa nge-gallbladder, inyama ebomvu, ubhekeni, amathumbu, isibindi, isinkukhu, inhliziyo, isoseji, isoseji, ham, inyama ekheniwe, inhlanzi ekheniwe emafutheni, ubisi nemikhiqizo yonke, i-curd, ibhotela, ushokoledi kufanele kugwenywe. Ukhukhunathi, amakinati, u-ayisikhilimu, amakhekhe, i-pizza, amasemishi ukudla okusheshayo, ukudla okuthosiwe ngokujwayelekile, imikhiqizo esezimbonini ecebile ngamafutha agcwele njengamabhisikidi agxishiwe, ukudla okulula okuhlanganisiwe nokudla okufriziwe okufriziwe. Ngaphezu kwalokhu kudla, ukusetshenziswa kweziphuzo ezidakayo kufanele futhi kugwenywe.
Ukuthi ukugayeka komzimba kubukeka kanjani ngemuva kokususa i-gallbladder
Ngemuva kokuhlinzwa kwe-gallbladder, umzimba udinga isikhathi sokuzivumelanisa ukuze uphinde ufunde ukuthi ungakugaya kanjani kahle ukudla okunamafutha aphezulu okungathatha amasonto amathathu kuye kwayisithupha. Ekuqaleni, kungenzeka ukunciphisa umzimba ngenxa yezinguquko ekudleni, okunamafutha amancane futhi ocebile ngezithelo, imifino kanye nokudla okuphelele. Uma lokhu kudla okunempilo kugcinwa, ukulahleka kwesisindo kungacacisa futhi umuntu aqale ukulawula isisindo somzimba kangcono.
Kodwa-ke, ukuthola isisindo ngemuva kokususa i-gallbladder nakho kungenzeka, ngoba njengoba ungasabuzwa ubuhlungu lapho udla, ukudla kuba mnandi kakhulu ngakho-ke, ungadla ngobuningi obukhulu. Ngaphezu kwalokho, ukusetshenziswa njalo kokudla okunamafutha amaningi kuzophinde kukhuthaze ukuzuza kwesisindo. Bona ukuthi kwenziwa kanjani ukuhlinzwa kwe-gallbladder.
Imenyu yokudla ngemuva kokususwa kwe-gallbladder
Le menyu yezinsuku ezintathu imane nje iyisiphakamiso salokho ongakudla ngemuva kokuhlinzwa, kepha kuyasiza ukuqondisa isiguli maqondana nokudla kwaso ezinsukwini zokuqala ngemuva kokukhishwa kwe-gallbladder.
| Usuku 1 | Usuku 2 | Usuku 3 | |
| Ukudla kwasekuseni | I-150 ml ye-yogurt engenawo amafutha + 1 isinkwa esiphelele | I-240 ml yobisi olusikiwe + 1 isinkwa esiphelele ne-cottage shizi | I-240 ml ubisi olusikiwe + i-toast ephelele engu-5 ne-ricotta |
| Isidlo sasekuseni | I-gelatin engu-200g | 1 isithelo (njengepheya) + ama-cracker ama-3 | 1 ingilazi yejusi yezithelo (150 ml) + amakhukhi ama-maria ama-4 |
| Isidlo sasemini sasemini | Isobho lezinkukhu noma u-130g wezinhlanzi eziphekiwe (njenge-mackerel) + irayisi + imifino ephekiwe + 1 isithelo se-dessert | I-130 g yenkukhu engenasikhumba + i-4 col yesobho lelayisi + 2 ikholomu kabhontshisi + isaladi + 150g we-dessert gelatin | I-130 g yenhlanzi eyosiwe + amazambane ama-2 aphakathi abilisiwe + imifino + 1 isitsha esincane sesaladi lesithelo |
| Isidlo sasemini | I-240 ml yobisi olusikiwe + ama-bhisikidi aphelele we-4 noma ama-maria | 1 ingilazi yejusi yezithelo (150 ml) + i-toast ephelele engu-4 enesithelo sezithelo | I-150 ml ye-yogurt engenawo amafutha + 1 isinkwa esiphelele |
Njengoba ukugaya kuthuthuka ngokululama ekuhlinzweni, umuntu kufanele kancane kancane ethule ukudla okunothe ngamafutha ekudleni, ikakhulukazi lokho okunothe ngamafutha amahle, njengembewu ye-chia, ifilakisi, ama-chestnut, amakinati, i-salmon, i-tuna kanye namafutha omnqumo. Ngokuvamile, kungenzeka ukuthi ube nokudla okujwayelekile ezinyangeni ezimbalwa ngemuva kokuhlinzwa.
Izindatshana Ezidumile
Izinyathelo ezi-5 zokwehlisa ingane ukulala ubusuku bonke
