Konke Ofuna Ukukwazi Nge-Eye Yoga

-Delile

• Izinzuzo ezishiwoyo ze-yoga yeso
• Ukwenza ngcono ukubona kwakho
• Okwe-glaucoma
• Ngamehlo omile
• Ngemuva kokuhlinzwa kwe-cataract
• Kwemibuthano emnyama ngaphansi kwamehlo
• Ukucindezela kwamehlo
• Okushiwo yisayensi
• Ukuzivocavoca kwamehlo okusebenzayo
• Gxila ekushintsheni
• Ukugaya iso
• Isundu
• Amathiphu ngempilo yamehlo
• Okubalulekile

Ukuzivocavoca ngeso le-Yogic, okubizwa nangokuthi i-yoga yeso, yiminyakazo ethi iqinisa futhi ibeke imisipha esakhiweni sakho samehlo. Abantu abenza i-yoga yamehlo kaningi banethemba lokuthuthukisa umbono wabo, baphathe izimpawu zeso elomile, futhi banciphise ubunzima bamehlo.

Abukho ubufakazi obusekela isimangalo sokuthi i-yoga yamehlo empeleni ingalungisa izimo ezifana ne-astigmatism, ukubona eduze, noma ukubona kude. Akukho msebenzi otholakele onganikeza umbono wakho ukucaciseleka okuthe xaxa.

Lokho akusho ukuthi i-yoga yeso ayisebenzi. Kunobunye ubufakazi bokuthi i-yoga yamehlo empeleni ingakwazi ukusiza ngekhono lakho lokugxila emehlweni akho futhi usize ukukhulula izimpawu zamehlo.

Lo mbhalo uzokhuluma ngokushiwo yisayensi nge-eye yoga, kanye nolwazi mayelana nokuzivocavoca iso okungasiza amehlo akho ukuthi asebenze kangcono.

Izinzuzo ezishiwoyo ze-yoga yeso

Ucwaningo ngezinzuzo ze-yoga yamehlo luxubekile. Kunezimo ezithile ezibonakala zisiza, kanti ezinye kungenzeka ukuthi azisebenzi.

Ukwenza ngcono ukubona kwakho

Abukho ubufakazi obukhombisa ukuthi i-yoga yeso noma yikuphi ukuvivinya iso kungathuthukisa ukubona eduze, okwaziwa nge-myopia. Amasu we-yoga yamehlo kubantu abane-astigmatism namaphutha wokuphinda akhombise ukuthuthuka okungatheni.

Ababhali balolu cwaningo bakholelwa ukuthi kudingeka olunye ucwaningo ukuze kukhishwe i-yoga yamehlo ngokuphelele njengokwelapha okuhambisanayo kokubona.

Okwe-glaucoma

Abanye bathi ukuzivocavoca ngeso le-yoga kungasiza ekwehliseni ingcindezi ye-intraocular (IOP) ngaphakathi kweso lakho. Uma kunjalo, lokhu kunganciphisa ukuqhubeka kwe-glaucoma, isimo esonakalisa imithambo-luvo yakho ye-optic.

I-International Journal of Yoga yahlanganisa ubufakazi bokwenza icala lokuthi iso le-yoga lingasebenza ukwehlisa i-IOP. Kuze kube manje, akukaze kwenziwe izivivinyo zokwelashwa ukufakazela le mbono.

Ngamehlo omile

Abukho ubufakazi obukhombisa ukuthi ukuzivocavoca ngeso le-yoga kungasiza ngezimpawu zeso elomile elingapheli.

Ngemuva kokuhlinzwa kwe-cataract

Abanye abantu bathi ukwenza i-yoga yamehlo ngemuva kokuhlinzwa kwe-cataract kungasiza ekwakheni kabusha amandla e-ocular. Akuwona umqondo omuhle ukuzama lokhu ngokushesha ngemuva kokususwa kwe-cataract.

Iso lakho lidinga isikhathi sokuphola futhi lijwayele ilensi yokufakelwa efakwe ngesikhathi sokuhlinzwa kwamehlo. Khuluma nodokotela wezifo zamehlo ngaphambi kokuzama noma yiluphi uhlobo lokuzivocavoca iso, noma ukuzivocavoca ngokujwayelekile, ngemuva kokuhlinzwa ngamehlo.

Kwemibuthano emnyama ngaphansi kwamehlo

I-yoga yamehlo cishe ngeke ikhulise ukugeleza kwegazi ngaphansi kwamehlo akho nganoma iyiphi indlela ebalulekile futhi ngeke isize ngemibuthano emnyama ngaphansi kwamehlo akho.

Ukucindezela kwamehlo

I-yoga yamehlo ingasebenza ukuvimbela nokususa izimpawu zokucindezeleka kwamehlo. Ocwaningweni lwabafundi abangama-60 babahlengikazi, amasonto ayi-8 wokuzijwayeza i-yoga yamehlo ukwenza amehlo azizwe ekhathele futhi ediniwe.

Ukucindezela kwamehlo kuhlobene nengcindezi, ngakho-ke ukwenza i-yoga yamehlo kungasebenza ngezindlela ezimbili: ngokwenza imisipha ehambise iso lakho futhi uyiqinise, futhi wehlise amazinga okuxineka futhi usize abafundi ukuthi bahlale begxile futhi bagxile.

Okushiwo yisayensi

Kunesayensi eyengeziwe yokuxhasa umkhuba we-yoga yamehlo kunalokho ongakulindela, noma kunjalo kudingeka ucwaningo oluningi ukusekela izimangalo eziningi ezenziwa ngabasekeli balo.

I-yoga yamehlo ihilela ukugxila ezintweni ezisondele futhi ezikude. Kubandakanya nokuhambisa amehlo akho kusuka kwesobunxele, phezulu, kwesokudla, naphansi. Lokhu kunyakaza okugxile nokuqeqeshwa kwemisipha kufeza izinhloso ezimbili.

Okokuqala, ukunaka ukunyakaza okuncane, okunenhloso nganoma yiluphi uhlobo lomkhuba weyoga kwehlisa umzimba wakho phansi. Ukuletha ukuthula emzimbeni wakho ngokusebenzisa izindlela zokubhekana nengcindezi enempilo kusiza ekwelapheni umfutho wegazi ophakeme, oxhunyaniswe ne-glaucoma, ikhanda elibuhlungu nokukhathazeka, konke lokhu okungenza ubunzima bamehlo nezinye izimo ezibonakalayo zibhebhethekise.

Okwesibili, ukuzijwayeza ukugxila kungasiza ekuthuthukiseni impendulo yengqondo yakho ngendlela okuhumusha ngayo okubonayo, noma ngabe amehlo akho ejwayele ukuthumela lokho okubizwa ngokuthi "amaphutha okukhipha" okwenza izithombe kube nzima ukuzenza. Kungenzeka ukuthi awuboni empeleni kangcono, kepha ungahle unake kakhulu okubonayo.

Kungaleso sizathu, ocwaningweni olulodwa, kungekho kuthuthukiswa kwamehlo kungalinganiswa ngokufanele kepha ababambiqhaza bazizwa sengathi babona ngokucacile.

Abahlanganyeli abangama-60 baqaphele ukuthi izivivinyo zamehlo ezilula zithuthukise isikhathi sokuphendula kulokho okwakubonwa iqembu lokufunda. Ngamanye amagama, ukuzivocavoca ngeso kubasize ukuthi babone ngokushesha ukuthi babheke ini.

Ukuzivocavoca kwamehlo okusebenzayo

Ukuzivocavoca ngeso, kufaka phakathi i-yoga yeso, kungasebenza ukusiza ngokucindezela kwamehlo kanye nokwehla kwengcindezi. Ukuzwa ukucindezeleka okuncane kungakusiza ukuthi ugxile kangcono, ngakho-ke ngenkathi ungahle "ungaphilisi" noma ulungise ukubona kwakho, ungakwazi kangcono ukubona nokubona okwenzekayo okuzungezile.

Ungahle uthande ukuzama lokhu kuvivinya ngezinsuku lapho ubukade ubuka isikrini amahora ambalwa ukubona ukuthi ziyasiza ekunciphiseni ukungakhululeki. Uma ugqoka amalensi noma izibuko zokuxhumana, uzofuna ukuzisusa ngaphambi kokuzama lezi zivivinyo.

Gxila ekushintsheni

Lo msebenzi uqeqesha imisipha yamehlo ngenkathi futhi usebenza ukuthuthukisa ikhono lakho lokugxila.

1. Namathisela isandla sakho sobunxele kude lapho izohamba khona futhi uphakamise isithupha sakho esimeni sokushaphu.
2. Hlala uqonde amehlo akho abheke phambili ngqo. Gxilisa amehlo akho kusithupha sakho.
3. Nyakazisa ingalo yakho kancane uye kwesokudla ngangokunokwenzeka, amehlo akho elandela isithupha sakho.
4. Hambisa ingalo yakho uye kolunye uhlangothi, ulandela isithupha sakho kuze kufike lapho iso lakho lizoya khona ngaphandle kokuhambisa intamo noma isilevu.
5. Phinda lokhu kuhamba kaningi.

Ukugaya iso

Umfanekiso ka-Alexis Lira

Lokhu okunye ukuvivinya iso okuhloselwe ukusiza ngohlobo lwamehlo.

1. Hlala ubude esihlalweni sakho bese udonsa umoya.
2. Kancane bheka phezulu ophahleni, uzivumele ugxile ngaphezulu.
3. Gingqa amehlo akho womabili ukuze ubheke ngasesandleni sakho sokudla.
4. Gingqa amehlo akho womabili ukuze ubheke phansi.
5. Roll amehlo akho womabili ukuze ubheke yonke indlela ngakwesobunxele sakho.
6. Buyela ekubukeni ophahleni, bese ubheka phambili ngqo bese uphefumula. Phinda kaninginingi ngaphambi kokushintsha ukuqondisa nokuhambisa amehlo akho ngokuhamba kwewashi.

Isundu

Umfanekiso ka-Alexis Lira

Ungahle uthande ukuqedela ukuzivocavoca iso lakho ngezikhathi ezimbalwa zesundu, okuhloselwe ukukuhlisa umoya futhi kukusize ugxile.

1. Hlikihla izandla ndawonye ukuze zifudumale.
2. Beka izandla zombili emehlweni akho, kube sengathi uzodlala i- “peek-a-boo.” Phumuza izinzwane zakho ebunzini lakho futhi ungavumeli izintende zezandla zakho zikuthinte amehlo akho - kufanele ziqotshwe kancane zisuswe ebusweni bakho, izintende zezandla zakho zihlale phezu noma ezungeze izihlathi zakho.
3. Phefumulela ngaphakathi kancane futhi usule ingqondo yakho. Zama ukungacabangi nganoma yini njengoba ubheka ebumnyameni bezandla zakho.
4. Phinda imizuzu eminingana njengoba uphefumulela ngaphakathi nangaphandle.

Amathiphu ngempilo yamehlo

Ngaphandle kokuzama i-yoga yamehlo, kunezindlela eziningi ezixhaswe ngocwaningo zokugcina amehlo akho enempilo.

1. Thola izivivinyo zamehlo ezivamile. Lokhu kubalulekile ekutholakaleni kokuqala kwezimo ezinjenge-cataract ne-glaucoma. Ibuye ikunikeze nethuba lokukhuluma nodokotela wakho nganoma yikuphi ukukhathazeka onakho ngombono wakho. Ngemuva kweminyaka yobudala engama-60, kufanele uye kudokotela wamehlo minyaka yonke, noma ngabe unombono ka-20/20.
2. Vikela amehlo akho ekukhanyeni kwe-ultraviolet ngokugqoka izibuko zelanga.
3. Uma usebenza kukhompyutha yakho noma usebenzisa izikrini kaningi, thatha isikhathi sakho sesikrini uthathe ikhefu lemizuzu emi-5 njalo ngehora noma kunjalo.
4. Phuza amanzi amaningi ukugcina amehlo akho (kanye nani nonke) nithanjisiwe.
5. Yidla imifino enamaqabunga aluhlaza, njengesipinashi, ne-kale, kanye namawolintshi kanye nezaqathe.
6. Musa ukubhema noma vape futhi ugweme intuthu kagwayi.

Okubalulekile

Sidinga ucwaningo olwengeziwe ukusekela izimangalo eziningi ezenziwa ngabantu nge-yoga yeso. Kunesizathu sokukholelwa ukuthi i-yoga yamehlo nezinye izivivinyo zamehlo zingasiza ekucindezelekeni kwamehlo ngokunciphisa ukucindezeleka nokwenza ngcono ukugxila kwakho, kepha iqiniso ukuthi asinayo isayensi eningi ecacile yokuxhasa leyo ndlela noma enye indlela.

Uma ufuna ukuzama i-yoga yamehlo, kukhona ubungozi obuncane kakhulu, akukho zinga eliphansi lokuqina, futhi kokubi kakhulu, uzolahlekelwa umzuzu noma emibili yesikhathi sakho.

Khuluma nodokotela wakho uma ukhathazekile ngokuncipha kokubona, iso elomile, iso, noma ukucindezela kwamehlo kaningi. I-yoga yamehlo nezinye izivivinyo zamehlo akuyona indlela yokwelashwa eyamukelekayo yokushintsha izeluleko zezokwelapha ezivela kudokotela wamehlo.