Ukulengiswa Ubheke Phansi Kuwuthinta Kanjani Umzimba Wami?

-Delile

• Izinzuzo zokulenga sibheke phansi
• Izingozi
• Ukulala ubheke phansi
• Ungahlala isikhathi esingakanani ulengise ubheke phansi?
• Ungafa ngokulengiswa ubheke phansi?
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukulenga sibheke phansi kungaba ngumsebenzi omnandi. Kungakwenza uzizwe uyingane futhi, ikakhulukazi uma uyizama kumabha ezinkawu. Kepha abanye abantu abadala namuhla bazijwayeza ukulengiswa babheke phansi ngesinye isizathu.

Ukwelashwa kwe-inversion kuyindlela yokwelashwa ngokomzimba okungasiza ngobuhlungu beqolo. Umgomo ukulengisa ubheke phansi bese welula umgogodla. Abantu abaningi bafunga ngayo. Kepha isayensi ixubene nokusebenza kokulengiswa sibheke phansi ukudambisa izinhlungu.

Kudingeka ezinye izifundo ukuze kuqinisekiswe ukuthi ukulengiswa sibheke phansi kunikeza noma yiziphi izinzuzo zangempela zezempilo.

Izinzuzo zokulenga sibheke phansi

Inhloso yokwelashwa kwe-inversion ukuguqula ukucindezelwa kwamandla adonsela phansi emgogodleni. Ngokuvamile kwenziwa etafuleni lokuguqula. Lawa amatafula aneziphathi zamaqakala futhi angalungiswa ezikhundleni ezahlukahlukene zikutshekisela emuva, kufaka phakathi eyodwa lapho ubheke phansi ngokuphelele.

Lokhu kungelula umgogodla futhi kwehlise ingcindezi kuma-disc nezimpande zemizwa. Kungase futhi kwandise isikhala phakathi kwama-vertebrae. Izinzuzo ezingaba khona zokulenga sibheke phansi ngesikhathi sokwelashwa kwe-inversion zifaka:

• ukukhululeka okwesikhashana ezinhlungwini zasemhlane, i-sciatica, ne-scoliosis
• ngcono impilo yomgogodla
• ukwanda kokuguquguquka
• kunciphise isidingo sokuhlinzwa emuva

Kodwa khumbula, kunobufakazi obuncane bokusekela ukusebenza kwalezi zinzuzo. Izifundo nazo azikakaqinisekisi izinzuzo zokulengiswa sibheke phansi okwamanje. Okuningi okwenziwe kuze kube manje kube yisikali esincane.

Njengakwezinye izindlela zokwelashwa ezinjenge-acupuncture noma i-cupping, imiphumela yokwelashwa kwe-inversion yehlukile kuwo wonke umuntu. Ucwaningo olwengeziwe luyadingeka.

Izingozi

Ukwelashwa kwe-inversion akuphephile kuwo wonke umuntu. Ngenkathi ulenga ubheke phansi isikhathi esingaphezu kwemizuzu embalwa, umfutho wegazi uyenyuka. Ukushaya kwenhliziyo yakho nakho kwehlisa ijubane. Kukhona nengcindezi eyengeziwe esweni lakho. Gwema ukwelashwa kwe-inversion uma une:

• umfutho wegazi ophakeme
• isimo senhliziyo
• i-glaucoma
• ukuqhekeka emuva noma emlenzeni
• ukukhumuzeka kwamathambo
• i-hernia

Ukulenga ubheke phansi nakho akuphephile uma ukhuluphele, ukhuluphele ngokweqile, noma ukhulelwe. Njalo hlola nodokotela ngaphambi kokuzama ukwelashwa kwe-inversion.

Ukulala ubheke phansi

Ukulala ubheke phansi akuphephile. Akufanele uhlale ubheke phansi, kufaka phakathi ithebula le-inversion, ngaphezu kwemizuzu embalwa ngesikhathi. Noma ngabe ukhululekile ngomhlane wakho, ukulala kule ndawo kungahle kube yingozi empilweni yakho nasekufeni.

KULUNGILE ukuphumula ubheke phansi, ikakhulukazi uma kusiza ezinhlungwini zakho zasemhlane. Kodwa qiniseka ukuthi unochwepheshe noma umngane oseduze ukuze uqiniseke ukuthi awulali kule ndawo.

Ungahlala isikhathi esingakanani ulengise ubheke phansi?

Kungaba yingozi, futhi kubulale nokulengiswa sibheke phansi isikhathi eside kakhulu njengamachibi egazi ekhanda. Qala ulenga endaweni elinganiselayo imizuzwana engama-30 kuya kuminithi eli-1 ngasikhathi. Bese ukwandisa isikhathi ngemizuzu emibili kuya kwemi-3.

Lalela umzimba wakho bese ubuyela esimweni esiqondile uma ungazizwa kahle.Ungakwazi ukusebenzela ukusebenzisa ithebula le-inversion imizuzu eyi-10 kuye kwengu-20 ngesikhathi.

Vele, igatsha lesihlahla noma okunye ukufakwa kokulenga akunawo amazinga wokusekelwa afanayo netafula le-inversion.

Ungafa ngokulengiswa ubheke phansi?

Kungenzeka ukuthi ufe ngokulengiswa ubheke phansi isikhathi eside. Kuyivelakancane, kepha igazi lingangena ekhanda, okungaba yingozi enkulu emzimbeni.

Uma unentshisekelo yokuzama ukwelashwa kwe-inversion noma olunye uhlobo lokulengiswa lubheke phansi, ngaso sonke isikhathi yenza njalo ugadwe nguchwepheshe, njengomelaphi womzimba. Noma yiba nomngane oseduze uma kwenzeka udinga ukubuya futhi ungakwazi ukuma mpo.

Omunye wabagibeli bamadwala oneminyaka engu-74 ubudala e-Utah watholakala eshonile ngemuva kokulengiswa ngobuso ubusuku bonke ebhandeni lakhe. Omunye umzingeli e-Oregon ubekwi-coma ebangelwe ukwelashwa ngemuva kokubanjwa ku-harness yakhe futhi elenga ebheke phansi izinsuku ezimbili.

Iziphathimandla zikholelwa ukuthi inhliziyo yakhe iyeke ukushaya ngesikhathi sokuzama ukutakula ngoba ukugeleza kwegazi okunqamulelwe emzimbeni wakhe ongezansi kubuyiselwe ngokuzumayo. Wavuselelwa waphuthunyiswa ngendiza enophephela emhlane esibhedlela sendawo.

Ukudla okudlela endlini

Abanye abantu bayakujabulela ukulengiswa sibheke phansi. Bafunga ngayo njengendlela yokudambisa izinhlungu zasemhlane. Uma unentshisekelo yokuzama, zama ukwelashwa kwe-inversion etafuleni. Kepha qiniseka ukuthi unochwepheshe oqeqeshiwe, owelapha ngokomzimba, noma umngani oseduze ozokusiza ukuthi ubuyele emuva uqonde.

Ungazama nezinye izindlela zokulengisa ubheke phansi, njenge-yoga yasemoyeni. Qiniseka ukuthi unika umzimba wakho isikhathi sokuzivumelanisa ngokuqala ubone ukuthi usabela kanjani kukho. Ungalokothi ubheke phansi ngaphezulu kwemizuzu embalwa ngesikhathi.

Ukulenga ubheke phansi akuphephile uma unengcindezi ephezulu yegazi, isimo senhliziyo, noma esinye isimo sempilo. Njalo khuluma nodokotela kuqala.