Ukuphatha i-RA Elingene: Izindlela zokuthatha ezingukhiye ze-Google + Hangout

-Delile

• 1. Ukubhekana neRA
• 2. Ukuthola uhlelo lokwelashwa
• 3. Ukukhuluma
• 4. Ukuxhuma nabanye

NgoJuni 3, 2015, i-Healthline isingathe i-Google + Hangout nge-blogger yesineke u-Ashley Boynes-Shuck nodokotela we-rheumatologist oqinisekiswe yibhodi uDkt David Curtis. Isihloko besiphethe i-rheumatoid arthritis (RA) elinganiselayo.

Njengommeli wezempilo ogxile kwi-arthritis nezinye izifo ezizimele, u-Ashley wabelana ngolwazi olukhuthazayo nolusizo mayelana nokuhlala ne-RA ngebhulogi lakhe elihlekisayo, i-Arthritis Ashley, nencwadi yakhe esanda kushicilelwa, i- “Sick Idiot.” UDkt Curtis ubona iziguli ezibhekene nezifo ezahlukahlukene ze-rheumatic emsebenzini wakhe wangasese waseSan Francisco, kepha wenza ngokukhethekile kwiRA kanye ne-spondylitis ne-psoriatic arthritis.

Nazi izindlela ezine ezisuswe ku-Hangout:

1. Ukubhekana neRA

Wonke umuntu uzophatha izimpawu zakhe ze-RA ngokuhlukile, kepha abantu abaningi bathola ukuthi ukuphumula ngokwanele kuyisihluthulelo sokubhekana nalesi simo. UDkt. Curtis ubalula, nokho, ukuthi ezinye zeziguli zakhe zisamangazwe yindlela i-RA ethinta ngayo impilo yazo yansuku zonke. Cishe uzozizwa ulinganiselwe ngalokho ongakwenza, kokubili ekhaya nasemsebenzini, ngenxa yobuhlungu bakho nokukhathala. Ukuzibeka ngokwakho kungenza eminye yale misebenzi ibe lula.

2. Ukuthola uhlelo lokwelashwa

Inhloso yokwelashwa ukucindezela lesi sifo, kepha ukuthola ukwelashwa okukusebenzelayo kungathatha isikhathi. Njengoba u-Ashley azibonela mathupha, lokhu kungakhungathekisa, ikakhulukazi njengoba ukuqhuma kungabonakala “kungazelelwe.” Ukuba nengxoxo evulekile futhi ethembekile ne-rheumatologist yakho kubalulekile ekuphatheni ukwelashwa. Nobabili ningasebenzisana ukuthola uhlelo lokwelashwa olungcono kakhulu kini.

3. Ukukhuluma

Ngenkathi ukusabela kwakho kokuqala kungaba ukufihla izimpawu zakho, ungesabi ukutshela umndeni wakho, abangane, nabantu osebenza nabo ngeRA yakho. Cishe bafuna izindlela zokukusiza. Futhi ukuthembeka kukhombisa ukuthi awunamahloni ngesimo sakho.

4. Ukuxhuma nabanye

Ngenkathi ukuhlala no-RA kuyinselele, yazi ukuthi awuwedwa.Ukukhuluma ngezimpawu nobuhlungu bakho nomuntu one-RA kungasiza. Zama ukufinyelela futhi uthole iqembu lokusekela, kungaba emphakathini wangakini noma ku-inthanethi. Ungaxhumana nezinye iziguli ze-RA ngemithombo yezokuxhumana. Ukwazi nje ukuthi kukhona abanye ababhekene nezinkinga ezifanayo kungakwenza uzizwe ungcono ngesimo sakho. Njengoba u-Ashley esho, ngenkathi ibhulogi yakhe isiza abanye, iyamsiza naye. Buza i-rheumatologist yakho ngezinsiza eziwusizo bese ubuza ukuthi kukhona yini amaqembu okusekela endaweni yangakini.