Isizathu sokuthi uzizwe ukhathazekile ngemuva kobusuku bokuphuza kungaba "ukukhathazeka"

-Delile

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Wake wazizwa unecala, ucindezelekile, noma ukhathazeke ngokweqile ngenkathi ulele? Hhayi-ke, likhona igama lalokho-futhi libizwa ukukhathala.

Kungenzeka ukuthi wonke umuntu owake waba ne-hangover uhlangabezane nokukhathazeka ngezinga elithile, kepha kukhona iqembu elithile labantu elithinteka kakhulu kulo-mhlawumbe ezingeni elikhubazayo.

Ucwaningo olusha olushicilelwe kumagazini Ubuntu nokwehluka komuntu ngamunye ibonisa ukuthi abantu abanamahloni kakhulu basengozini enkulu yokukhathazeka okubangelwa ukuphuza, uma kuqhathaniswa nabantu abangenandaba nomphakathi.

Amahloni, ababhali besifundo bathi, kungaba uphawu lokuphazamiseka kokukhathazeka komphakathi (SAD), ukukhathazeka okukhulu noma ukwesaba ukwahlulelwa noma ukwaliwa esimweni senhlalo. Baphinde baveza ukuthi ngokuvamile, abantu ababhekana ne-SAD basebenzisa utshwala ukuze babhekane nezimpawu zabo. Lokhu kungaholela ekusetshenzisweni kotshwala (AUD), ukusetshenziswa kotshwala ngempoqo lapho umuntu ehluleka ukulawula ukubuphuza. (Okuhlobene: Ngakanani Utshwala Ongabuphuza Ngaphambi Kokuba Kuqale Ukuthumela Ukuqina Kwakho?)

Ukwenza ucwaningo, abacwaningi bakhetha amavolontiya angama-97-abesifazane abangama-62 nabesilisa abangama-35 abaphakathi kweminyaka eyi-18 nengama-53 ubudala-ngamazinga angamahloni ahlukene. (Akekho noyedwa kulaba bantu, nokho, owatholwa enanoma yiluphi uhlobo lwesifo sokukhathazeka.) Abantu abangamashumi amane nesikhombisa kulaba bantu bacelwa ukuthi bahlale bengazithibe ngenkathi abangama-50 becelwa ukuba baphuze njengoba bebeyokwenza emcimbini wokuzijabulisa - lokhu kugcine ngokuba yisilinganiso kwamayunithi ayisithupha eqembu lokuphuza. (Iyunithi eyodwa yotshwala ilingana nama-ounces angu-8 we-4% ye-ABV ubhiya.)

Abaphenyi babe sebekala izinga lomuntu wonke lokuba namahloni nokuthi ngabe bakhombisa izimpawu ze-AUD ngaphambi nangemva kobusuku bokuphuza. Abahlanganyeli baphinde babika amazinga abo e-hangxiety-inani lokukhathazeka ababekuzwa ngenkathi belele.

Ngemuva kokuqhathanisa imininingwane, bathole ukuthi abantu ababenamahloni ngokwemvelo bezwa ukuthi ukukhathazeka kwabo kwehla kakhulu lapho bephuza utshwala. Ngosuku olulandelayo, nokho, iqembu elifanayo labantu lathi amazinga abo okukhathazeka enyuke kakhulu uma kuqhathaniswa neqembu lonke. Futhi bathole amaphuzu aphezulu esivivinyweni esisetshenziselwa ukuxilonga i-AUD. (I-FYI, nansi indlela yokutshela ukuthi ngabe unenkinga yesikhashana noma isifo sokukhathazeka.)

Ngakho-ke lokhu kusho ukuthini ngempela? "Siyazi ukuthi abantu abaningi baphuza ukuze banciphise ukukhathazeka okuzwakala ezimeni zomphakathi. Kodwa lolu cwaningo luphakamisa ukuthi lokhu kungase kube nemiphumela ephindaphindayo ngakusasa, futhi abantu abaningi abanamahloni bangase babhekane nalesi sici ngezinye izikhathi esilimazayo se-hangover," umbhali wocwaningo uCelia. UMorgan uthe endabeni evela e-University of Exeter.

Futhi lokho ku-hangxie kungaxhunyaniswa namathuba othile okuba nenkinga yangempela ngotshwala. Ngokusho kwababhali, "Lolu cwaningo lukhombisa ukuthi ukukhathazeka ngesikhathi sokuxakaniseka kuxhunyaniswe nezimpawu ze-AUD kubantu abanamahloni kakhulu, okunikeza umaka ongaba yingozi yokwanda kwe-AUD, engasiza ekuvimbeleni nasekwelapheni."

Ukuthatha: UMorgan ukhuthaza abantu abanamahloni ukuba nezimfanelo zabo ezihlukile kunokuzama "ukuzilungisa" ngotshwala. "Kumayelana nokwamukela ukuba namahloni noma ukwethula," usho kanje. "Lokhu kungasiza ukuguqula abantu basebenzise utshwala obunzima. Kuyisici esihle. Kulungile ukuthula."

Ekupheleni kosuku, uma usebenzisa utshwala njengendlela yokubhekana nayo ukuze "ukhulule" ezimweni zenhlalo, kubalulekile ukuthi wazi ukuthi kungenzeka kungabi umqondo omuhle kakhulu ngempilo yakho yengqondo. Futhi, uma kucatshangelwa iqiniso lokuthi i-AUD iyanda phakathi kwabesifazane, kufanelekile ukunaka kancane imikhuba yakho yokuphuza, ikakhulukazi njengoba silungiselela isizini yephathi ekhuthazwa utshwala ezayo.

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