Kungani Nginokunyakaza Kwamathumbu Anzima Futhi Ngikuphatha Kanjani?

-Delile

• Izimbambo ezinzima
• Izimbangela ezihlobene nemithi
• Izimbangela zokudla nezindlela zokuphila
• Izimbangela zezokwelapha
• Indle eqinile enegazi
• Izimpawu ezinzima zesitulo
• Izinkinga
• Ukwelashwa kwe-stool kanzima
• Amakhambi asekhaya
• Ukwelashwa kanzima kwezimbungu
• Ukubonana nodokotela nini
• Ukudla okudlela endlini

Ukubuka konke

Ezweni eliphelele, indle yakho ibizothamba futhi kube lula ukudlula njalo lapho udinga ukunyakaza kwamathumbu. Kodwa-ke, kungenzeka ukuthi ngezikhathi ezithile ungaba nokuhamba kwamathumbu kanzima.

Lokhu kunzima ukudlula kunokuhamba kwamathumbu okuthambile futhi kungahle kusuka kokunzima ukudlula kuye kabuhlungu ngokuphelele. Odokotela bangabiza ukuqina kwesitokisi esiqinile.

Ngenkathi ukunyakaza kwamathumbu kanzima kwenzeka kuwo wonke umuntu ngezikhathi ezithile, futhi kungaba uphawu lwesimo sezempilo esiyisisekelo.

Izibonelo zezimo ezibangela ukunyakaza kwamathumbu kanzima zifaka izifo eziguquguqukayo, ukuvinjelwa kwamathumbu, noma i-hypothyroidism. Uma unezihlalo ezinzima, kunezindlela ongenza ngazo izitulo zakho kube lula ukuzidlula ekhaya.

Izimbambo ezinzima

Ungaba nezitulo ezinzima ngezizathu eziningi. Kwesinye isikhathi, inhlanganisela yezinto kufanele isolwe. Imvamisa, indle yomuntu yenziwa ngemikhiqizo kadoti nezinto zokudla ezingadliwe ezihlanganiswa namanzi okumele zisuswe ngamathumbu.

Lokhu kudinga futhi ukuhamba, noma ukunyakaza kwamathumbu, ukusiza indle ukuhambisa umgudu wokugaya ukuze ususwe.

Inkinga nganoma iyiphi noma eziningana zalezi zinqubo zokugaya ukudla kungadala isitulo esinzima.

Izimbangela ezihlobene nemithi

Kwesinye isikhathi isitulo esiqinile singenxa yento oyenzile (noma ongazange uyidle) kanye nemithi oyiphuzayo. Izibonelo zifaka:

• i-aluminium- ne-calcium equkethe ama-antacids
• anticholinergics
• ama-anticonvulsants ukuvimbela ukuquleka
• ama-antispasmodics
• abavimba isiteshi se-calcium
• isisu
• izithako zensimbi
• imithi esetshenziselwa ukwelapha ukudangala
• imithi esetshenziselwa ukwelapha isifo sika-Parkinson
• imithi yezinhlungu ye-narcotic

Izimbangela zokudla nezindlela zokuphila

Izimbangela ezihlobene nokudla kwezitokisi eziqinile zifaka ukungabi namanzi (ukungaphuzi amanzi anele) nokudla okune-fiber encane. Ezinye izimbangela ezihlobene nendlela yokuphila yezitokisi ezinzima zifaka:

• izinguquko ekudleni komuntu
• ukushintsha imithi
• ukungenzi umsebenzi ojwayelekile womzimba
• ukuhamba

Uma umuntu evame ukungasinaki isifiso sokunyakaza kwamathumbu, lokhu kungadala ukuthi kube nzima ukudlula isitulo. Lokhu kungenxa yokuthi ukubamba ukuhamba kwamathumbu kungenza izinguquko ebuchosheni ezithinta isifiso sesikhathi esizayo sokuba nokunyakaza kwamathumbu.

Indle yakho ingakha ngaphakathi kwendlela yokugaya futhi kube nzima ukudlula.

Izimbangela zezokwelapha

Kwesinye isikhathi, isimo sezempilo esingaphansi singadala izitulo ezinzima. Izibonelo zale mibandela zifaka:

• ukuguga
• Izinkinga ze-anatomic ngomgudu wokugaya ukudla
• ukulimala ebuchosheni
• isifo se-celiac
• ukwelashwa
• izimo ezihlobene ne-hormone, njenge-hypothyroidism
• ukuvinjelwa kwamathumbu
• izimila emathunjini
• Isifo sikaParkinson
• ukukhulelwa
• proctitis, ukuvuvukala kwendlala yesinye
• ukulimala komgogodla

Ezinye zalezi zimo, njengokuvinjelwa kwamathumbu, kungaba yisimo esiphuthumayo sezokwelapha. Ngoba indle ayikwazi ukuphuma, umuntu angabhekana nezinkinga ezisongela impilo uma amathumbu evuza ulwelwesi lwamathumbu.

Indle eqinile enegazi

Uma isitokisi sakho kunzima kakhulu ukusidlula, akuyona into engavamile ukubona ukuchitheka kwegazi okuthile esitokisini. Indle enzima ingadala ukucasuka nezinyembezi ezincane kulwelwesi lwamathumbu olubangela ukopha. Futhi, ungathola ukopha kusuka endaweni ethile emathunjini okungasho ukuthi ubona igazi esitokisini sakho.

Uma igazi lingaphezu kokucucuza noma liqhubeka ngaphezu kosuku, bheka udokotela ukuze aqiniseke ukuthi indle enegazi ayilona uphawu lwesimo sezempilo esingaphansi.

Isitulo Esilukhuni Esimnyama

Kwesinye isikhathi isitulo esiqinile singabonakala simnyama futhi silindile. Lokhu kungakhombisa ubukhona bokuphuma kwegazi endaweni ephezulu yomgudu wokugaya ukudla, njengesisu noma umphimbo. Eminye imithi oyithathayo, njengezithasiselo zensimbi, nayo ingadala izitulo ezimnyama.

Izimpawu ezinzima zesitulo

Izimpawu ezimbi kakhulu zesitokisi esinzima ukuphuma kwegazi noma igazi esitokisini sakho. Lokhu kungadinga ukwelashwa okuphuthumayo uma umuntu eqhubeka nokopha.

Ezinye izimpawu zesitokisi esinzima zifaka:

• ubuhlungu besisu
• kunzima ukudlulisa igesi
• indle yokudlula kobuhlungu
• ukuhlunga lapho kudlula indle

Eziningi zalezi zimpawu zingakwenza wesabe ukudlulisa noma yiziphi ezinye izitulo. Lokhu kwesaba kungakhulisa ukuqunjelwa.

Izinkinga

Izitulo eziqinile zingakha lapho kugaywa khona ukudla, kudale ulwelwesi lwayo. Izinkinga ezivela esitokisini esinzima zingafaka:

• izifaca zangemuva
• ukuthinteka kwendle
• ama-hemorrhoids
• ukuvinjelwa kwamathumbu
• i-rectal prolapse

Ukuvimbela lokhu ukuthi kungenzeki ngokugcina indle ithambe ngangokunokwenzeka kungasiza.

Ukwelashwa kwe-stool kanzima

Uma ungenalo igazi esitokisini sakho noma ebuhlungu obukhulu, ungahle uthande ukuqala ngokuzama ukuthambisa indle yakho ekhaya.

Amakhambi asekhaya

Izibonelo zamakhambi asekhaya okuthambisa indle zifaka:

• Ukubhucungwa isisu. Kwesinye isikhathi ukubhucungwa esiswini kungasiza ukukhuthaza amathumbu uma kunganyakazi ngokwanele ukusiza indle ukugaya ngokushesha okukhulu. Ukuhlikihla isisu ngokunyakaza okuyindilinga kungasiza.
• Phuza amanzi amaningi. Ukwandisa amanzi endaweni yokugaya ukudla kungenza indle ithambe futhi kube lula ukudlula. Uphawu oluhle lokuthi uphuza amanzi anele uma umchamo wakho uphuzi ngokukhanyayo ngombala.
• Yidla ifayibha eyengeziwe. I-Fiber ingangeza inqwaba esitokisini, engakhuthaza amathumbu futhi isize ukuhambisa indle ngomgudu wokugaya ukudla. Kodwa-ke, ukufaka i-fiber eningi ngasikhathi sinye kungaba nomphumela ophambene futhi kubangele ukuqunjelwa nokungakhululeki esiswini.Izibonelo zemithombo emihle kakhulu yefayibha zifaka isinkwa sikakolweni wonke, ubhontshisi omnyama, amajikijolo noma ama-apula anezikhumba, izaqathe, uphizi oluhlaza, i-broccoli, ama-alimondi namakinati.
• Gwema ikhalori elingenalutho, ukudla okungekho fiber. Ukudla okuningi kwe-fiber ephansi akungezi inani eliningi lokudla okunempilo ekudleni kwakho. Gwema ukudla okusheshayo, ukudla okugayiwe, namachips.
• Ukuzivocavoca umzimba. Ukuvivinya umzimba kungaba nomthelela ovuselela amathumbu emzimbeni.

Ukwelashwa kanzima kwezimbungu

Izibonelo zemithi udokotela angayibeka noma ayincome zifaka:

• Ama-ejenti akha ngobuningi. Izibonelo zifaka phakathi iCitrucel noma iFiberCon. Le mithi isiza ukwengeza inqwaba esitokisini, okwenza kube lula ukudlula.
• Ama-Osmotic agents. Izibonelo zifaka iMiraLAX. Le mithi iheha amanzi esitokisini, okwenza kube lula ukudlula.
• Izithambisi zendle.Izibonelo zifaka i-docusate sodium (Colace). Lokhu kusiza ukuthambisa indle enzima ngakho akunzima kangako ukudlula.

Ngokufanelekile, lezi zindlela ziyisixazululo sesikhashana. Uma isitokisi sakho esinzima sidala izinkinga ezinkulu zezokwelapha, njengokuvaleka kwamathumbu noma i-rectal prolapse, ungadinga ukuhlinzwa. Lokho kuvame ukuba ngumzamo wokugcina wokulungisa inkinga engaphansi.

Ukubonana nodokotela nini

Bona udokotela uma ungakaze ube nokuhamba kwamathumbu ezinsukwini ezine. Ungadinga ukufuna usizo oluphuthumayo lwezokwelapha uma ubona igazi esitokisini sakho esibonakala sanda ngenani.

Ngaphandle kwalokho, kufanele ufune usizo lwezokwelapha uma izitulo zakho ezinzima zikukhathaza. Uma unezimpawu ezifana nokuqunjelwa, ubuhlungu, nokungaphatheki kahle, ukukhuluma nodokotela kungasiza.

Ukudla okudlela endlini

I-poop enzima ingaba uphawu lwezinto zokuphila, imithi ethathiwe, noma isimo sezempilo esingaphansi. Kunezindlela ezahlukahlukene zokwelashwa ezingenza kube lula ukudlula indle.

Ukuqala lokhu kungekudala kunokuba kusize ukuvimbela izinkinga ezinkulu zezokwelapha, njengokuvinjelwa kwamathumbu.