Ungazivikela Kanjani Ekukhathaleni Ukushisa Nokushaywa Ukushisa

-Delile

• Kuyini Ukushaywa Unhlangothi Ngempela?
• Izici Zengozi Yokuphela Kokushisa Nokushisa
• Izimpawu Ze-Heat Stroke
• Ongakwenza Ukuvimbela Nokwelapha Ukuphelelwa Ukushisa kanye Nesifo Sokushisa
• Buyekeza kwe-

Noma ngabe udlala ibhola likanobhutshuzwayo i-ZogSports noma uphuza usuku ngaphandle, ukushaywa ukushisa nokukhathala kuyingozi yangempela. Zingenzeka kunoma ngubani — futhi hhayi lapho nje amazinga okushisa efika kumadijithi amathathu. Ngaphezu kwalokho, ukudlula emhlabeni akusona ukuphela kwesibonakaliso sokushiswa ukushisa. Kungaba nje umvuthwandaba esimweni esivele sibila ngaphezulu. Ngenhlanhla, kunezindlela zokwazi lapho usondela endaweni eyingozi ukuze uthathe isinyathelo ngokushesha futhi uzigcine uphephile kuleli hlobo.

Kuyini Ukushaywa Unhlangothi Ngempela?

Ukuqonda umehluko phakathi kokuphela kokushisa nokushaywa ukushisa kubalulekile ngoba eyodwa yandulela enye. Ukuphelelwa ukushisa, okunezimpawu zakho zokucanuzela kwenhliziyo, ukoma ngokweqile, ukukhathala, imisipha ebuthaka, nesikhumba esicwebezelayo, kuzokushaya kuqala. Uma unganaki lezi zimpawu zokuphelelwa ukushisa futhi wenze ngokushesha, ungase usendleleni yokushisa ukushisa. Uyenza hhayi bafuna lokho.

"Noma yikuphi ukugula okuhlobene nokushisa (HRI) kungenzeka lapho umzimba weqa amandla awo okuvala izinga lokushisa (langaphakathi)," kusho u-Allen Towfigh, MD, udokotela wezinzwa kanye nochwepheshe bemithi yokulala e-Weill Cornell Medical Center eNew York. - Isibhedlela sasePresbyterian.

Iphuzu lokuphuka liyahlukahluka kumuntu nomuntu, kodwa "kubantu abanempilo, izinga lokushisa lomzimba elijwayelekile lizojikeleza phakathi kuka-96.8 no-99.5 degrees Fahrenheit. Kodwa-ke, ngokushisa ukushisa singase sibone izinga lokushisa eliyisisekelo lama-degree angu-104 nangaphezulu," kusho uTom Schmicker, MD. MS, udokotela wamathambo ohlala e-Joan C. Edwards School of Medicine e-Marshall University.

Imiphumela ingafika ngokushesha okukhulu, ifinyelele emazingeni ayingozi ngemizuzu eyi-15 kuya kwengama-20 nje, evamise ukumangaza abantu, kusho uPartha Nandi, MD, F.A.C.P., udokotela wezifo zesisu eDetroit.

Nakhu okwenzekayo: Ubuchopho (ikakhulukazi indawo ebizwa ngokuthi yi-hypothalamus) ibhekene ne-thermoregulation, kuchaza uDkt. Schmicker. “Njengoba izinga lokushisa lomzimba likhuphuka, livusa ukujuluka futhi liphambukise igazi ezithweni zangaphakathi liye esikhumbeni,” usho kanje.

Ukujuluka kuyithuluzi lomzimba wakho elikhulu lokupholisa. Kepha ngeshwa, akusebenzi kangako emazingeni aphezulu omswakama-izithukuthuku zihlala phezu kwakho kunokukupholisa ngokuhwamuka. Ezinye izindlela ezinjengokuqhuba (ukuhlala phansi emakhazeni) kanye ne-convection (ukuvumela ukushaywa fan kuwe) azanele ukulwa namazinga okushisa aphezulu kakhulu, uyachaza. Ngaphandle kokuzivikela ngezikhathi ezikhulayo, umzimba wakho ushisa ngokweqile, okuholela ekukhathaleni kokushisa nasekushiseni okungahle kube khona ukushisa.

Izici Zengozi Yokuphela Kokushisa Nokushisa

Izimo ezithile zingakubeka engcupheni enkulu yokukhathala kokushisa, futhi ngemuva kwalokho ukushisa okushisayo. Lokhu kubandakanya izimo zemvelo ezisobala (amazinga okushisa aphakeme namazinga aphezulu omswakama), ukuphelelwa amanzi emzimbeni, ubudala (izinsana nabantu asebekhulile), nokuzikhandla ngokomzimba, kusho uDkt Towfigh. Ngaphezu kwalokho, izimo ezithile zezokwelapha ezingamahlalakhona zingakubeka engcupheni enkulu. Lokhu kungase kuhlanganise izinkinga zenhliziyo, isifo samaphaphu, noma ukukhuluphala, kanye neminye imithi, njengemithi yomfutho wegazi, ama-antidepressants, izikhuthazi, nama-diuretics, kusho uMinisha Sood, M.D., F.A.C.E., isazi se-endocrinologist e-Fifth Avenue Endocrinology e-NYC.

Ngokuqondene nokuzikhandla ngokomzimba, cabanga ngendlela oshisa ngayo lapho wenza ama-Burpees endaweni yokuzivocavoca ene-air-conditioning. Kunengqondo ukuthi ukwenza umsebenzi ofanayo noma okuthile okuqine kakhulu ngaphandle kwelanga kungaba intela eyengeziwe emzimbeni wakho njengoba uzama ukulawula ukushisa.

Akukhona ukushisa kuphela, kodwa kunalokho izinga lokuzikhandla nomswakama kuhlangene, kusho uDkt Towfigh. Ukujima kwe-boot-camp epaki kuzodala izinga lokushisa eliphezulu lomzimba kunokusho, ukuhamba ngokushesha noma ukusunduza emthunzini. Kubalulekile ukuqaphela, nokho, ukuthi kukhona okuhlukile ngaso sonke isikhathi, ikakhulukazi uma unezinye izici zobungozi ezengeziwe. Ngakho-ke qaphela ukuthi unazo yini izimpawu, noma ngabe usemthunzini noma elangeni.

Uma uzazi izimpawu eziyisixwayiso zokushisa, ungakunqanda noma ukunqande kuleli hlobo futhi usajabulele ukugibela intaba, ukugijima, nokugibela ngaphandle.

Izimpawu Ze-Heat Stroke

Ukugula okuhlobene nokushisa kungenzeka kunoma ngubani. Izimpawu ezimbalwa zakuqala kodwa ezishoyo ukuthi kukhona okungahambi kahle, kusho uDkt. Lokhu ngokuvamile kubonisa ukuphela kokushisa. Kepha uma ikhuphuka (ngaphezulu kokufanele ukwenze ngokushesha, ngezansi) ungahle uhlangane nokuhlanza, ukukhuluma okungahambi kahle, nokuphefumula ngokushesha, kusho uDkt. Sood. Uma ungelashwa, ungase ube nokuquleka noma i-coma.

"Njengoba umzimba uzama ukukhipha ukushisa, imithambo yegazi eseduze kwesikhumba, ebizwa ngokuthi ama-capillaries, iyavuleka bese isikhumba sigobhoza," kusho uDkt Towfigh. Ngeshwa, lokhu kungaphazamisa ukugeleza kwegazi okwanele kuya emisipheni, enhliziyweni nasengqondweni, uyanezela, njengoba umzimba uqondisa ukugeleza kwegazi kuya esikhunjeni ngomzamo wokulawula ukushisa komzimba kwangaphakathi.

UNeha Raukar, M.D., onguprofesa wezokwelapha eziphuthumayo eBrown University, uthi: "Ngaphandle kokuthi ukwelashwa ukushiswa kwelashwe ngokushesha, kungaholela ekulimaleni kobuchopho nezitho zomzimba okungenzeka kungalungiseki. Yize la macala abucayi engajwayelekile, ukulimala kobuchopho okuhlobene nokushiswa ukushisa kungaholela ebunzimeni bokucubungula imininingwane, ukulahleka kwememori, kanye nokushoda kokunaka, uyanezela.

Ongakwenza Ukuvimbela Nokwelapha Ukuphelelwa Ukushisa kanye Nesifo Sokushisa

Vimbela It

Izindlela ezimbalwa zokuziqinisa ngokumelene nokushisa:

• Phuza uketshezi oluningi, kodwa hlukana notshwala, iziphuzo ezinoshukela ne-caffeine, kusho uDkt Nandi, ngoba lokhu kunemiphumela yokwehlisa amandla emzimbeni. Phinda uvuselele yonke imizuzu engu-15 kuya kwengu-20 uma usebenza ngaphandle, noma ungazizwa womile, Uthena. Yiba nesiphuzo semidlalo esiseduze sokubuyisela i-sodium namanye amaminerali alahlekile ngomjuluko.
• Thatha ikhefu lapho uzivocavoca - cishe uzodinga ukutakula ngezikhathi ezithile kaningi kunalokho okwenzayo ngesikhathi sokujima kwangaphakathi okuvamile.
• Gqoka ngendlela efanele izingubo ezishaya umoya.
• Lalela umzimba wakho. Uma uphakathi kokuzivocavoca, kepha uzizwa uphelelwe amandla noma i-clammy eyengeziwe, kuhle ukushaya ikhefu bese ungena emthunzini.
• Khetha ukujima okusebenza kahle nesimo sezulu. Esikhundleni sokugijima noma ukugibela ibhayisikili, zama ukubamba indawo enomthunzi epaki ukuze uthole ukugeleza kwe-yoga okunezinga eliphansi. Usazozuza izinzuzo zempilo yengqondo zokuchitha isikhathi ungaphandle, kodwa gwema izingozi zokushisa okudlulele.

Kwelaphe

Uma uhlangabezana nanoma yiziphi izimpawu zokuxwayisa ezichazwe ngenhla, noma uzizwa ushisa kakhulu, thatha lezi zinyathelo:

• Susa izendlalelo ezeqile bese ushintsha kunoma yiziphi izingubo ezijulukayo ezijulukayo.
• Uma ungaphandle, gxuma emthunzini NGOKUSHESHA. Faka ibhodlela lamanzi abandayo (noma amanzi uqobo lwawo) ezindaweni oshayela kuzo, njengasemuva kwentamo yakho nasemadolweni, ngaphansi kwezingalo zakho, noma eduze kwesibumbu. Uma useduze nasekhaya noma esakhiweni sepaki esinezindlu zangasese, bamba ithawula elibandayo, elimanzi noma ucindezele wenze okufanayo.

Uma lezi zindlela zingasebenzi futhi izimpawu zinganciphisi kungakapheli imizuzu engu-15, sekuyisikhathi sokuthi othile akuthathe akuse egumbini labezimo eziphuthumayo.

Iphuzu eliyinhloko: Ungazinaki izimpawu zakho. Lalela umzimba wakho. Kuthatha amaminithi nje ukuthi ukuphela kokushisa kushintshe kube ukushisa, okungenza kakhulu unomphela umonakalo. Asikho isikhathi eside esikufanele lokho.

Buyekeza kwe-