Ukuba Namathanga Amakhulu Kusho Ukuba Sengcupheni Ephansi Yesifo Senhliziyo

-Delile

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Ugcine nini ukukhumula futhi uzibuke kahle isikhathi eside esibukweni? Ungakhathazeki, ngeke sikuhole nge-mantra yokuzithanda (hhayi kulokhu, noma kunjalo). Kunalokho, ososayensi bathi izici ezithile zomzimba zingase zibonise ingozi yakho yezifo ezithile njengesifo senhliziyo noma umdlavuza. Vele, ukuhlobana akuyona inkinga, kepha kuyizaba ezimnandi zokuthatha uhlu lwezinto onazo lwempilo yakho. (Ngokuqondene nemikhuba yakho, nansi i-7 Single Health Moves ene-Serious Impact.)

Ulwazi lokukhothoza ezifundweni ezisuselwa kubantu olwenziwe ukuthandwa yi-US Centers for Disease Control and Prevention kanye ne-World Health Organisation, i-Information Is Beautiful, iqembu eliguqulela imininingwane enzima kwizibonisi ezinhle, lifingqe imininingwane eshadini elisebenzisekayo ukukusiza Qonda ubungozi bakho konke kusuka esifo senhliziyo kuya kumkhuhlane wesisu.

Ake siqale ezansi-phansi kwakho, okungukuthi. Leli shadi lisinikeza izizathu zokuthanda amajika eningizimu yomngcele: Amakhosikazi ane-J.Lo booties asengozini ephansi yesifo sikashukela sohlobo lwesibili (kanye nethuba eliphakeme kakhulu lokusibulala endaweni yokudansa). Futhi abantu abanamathanga amakhulu baba nengozi encane yesifo senhliziyo, kanti labo abanamathole amancane banengozi enkulu yokushaywa unhlangothi. (Amajika noma cha, kufanele ubeke isithelo ku-The Best Fruits for a Heart-Healthy Diet. Futhi, abesifazane abakhuluphele kancane baphila isikhathi eside kunabalingani babo abanesisindo esincane noma abajwayelekile.

Kodwa akuwona wonke amafutha alungele wena, ikakhulukazi uma uwathwala eduze kwesisu sakho. Amafutha amaningi azungeze isisu ahlobene nesifo sezinso nesifo senhliziyo phakathi kwezinye izinto kuyilapho ukukhuluphala ngokweqile kwandisa amathuba okuba nesifo senyongo, idatha ibonisa. Kodwa-ke, ukuba nemisipha eqinile emgodleni wakho kwehlisa ingozi yomdlavuza.

Kungenzeka ukuthi uzwile ukuthi kukhanga kangakanani ukuba nobuso obulinganayo, kodwa kuvela ukuthi amawele afanayo angase akugcine unempilo: Amabele angama-Symmetrical ahlotshaniswa nengozi ephansi yomdlavuza webele. Amabele amakhulu kakhulu akhulisa ubungozi besifo esesabekayo, noma kunjalo. (Thola Ukuthi Ukuncishiswa Kwesifuba Kukushintshe Kanjani Ukuphila Komuntu Owesifazane.) Futhi ama-tatas a-symmetrical symmetrical-i.e. lezo ezithuthukisiwe ngokuhlinzwa kwepulasitiki-nyusa ingozi yakho yokucindezeleka nokuzibulala.

Uma kukhulunywa ngekhanda lakho, izinto ziqala ukungajwayelekile. Ososayensi bathi uma ujwayele ukuba nezilonda ezibandayo, maningi amathuba okuthi uthole isifo i-Alzheimer's. (Izindaba ezimnandi lezo? Isikhathi Esikuyi-Treadmill May Counteract Alzheimer's Disease Symptoms.) Uma une-allergies noma i-eczema, unamathuba amancane okuba nezimila ebuchosheni (kusukela ekuthimuleni noma ekunciphiseni wonke amaseli amabi?). Futhi abesifazane abanamehlo aluhlaza kakhulu kungenzeka babe nesifo segazi ngenkathi izintokazi ezinde zijwayele ukuba nomdlavuza we-ovari.

Yize lezi zifundo zingakhombisi imbangela nomphumela-futhi akufanele usebenzise le miphumela ukwenza izinqumo zezempilo - kungaba mnandi ukubona ukuthi umzimba wakho uzama ukukutshela ini. Futhi, lenza ingxoxo enhle yosuku lokuqala. "Ngiyabona umunwe wakho wokukhomba mufishane kunowakho wendandatho! Kuhle lokho, kusho ukuthi une-prostate enempilo!" Kulungile, mhlawumbe ungasebenzisi ukuthi iqiniso.

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