Izimbangela 10 Zekhanda Nomkhuhlane Nalokho Okufanele Ukwenze

-Delile

• Umkhuhlane nobuhlungu bekhanda
• Izimbangela
• 1. Ukungezwani komzimba
• 2. Umkhuhlane nomkhuhlane
• 3. Ukutheleleka ngamagciwane
• 4. Ukutheleleka endlebeni
• 5. Isifo sokuqaqamba kwamalunga
• 6. Isifo esishisayo
• 7. Isifo samathambo
• 8. Imithi
• 9. Ukugoma
• 10. Umdlavuza
• Ukwelashwa
• Amakhambi asekhaya
• Ukucatshangelwa kwezingane
• Ukuvimbela
• Ukubonana nodokotela nini
• Okubalulekile

Ukuphathwa yikhanda nomkhuhlane yizimpawu ezijwayelekile zezinhlobo eziningana zezifo. Izinhlobo ezincane ezinjengegciwane lesikhuhlane sonyaka kanye nokungezwani komzimba kungadala lezi zimpawu. Kwesinye isikhathi ukuthola umkhuhlane kungakuphathela ikhanda.

Ubuhlungu bekhanda nomkhuhlane kuvamile kubantu abadala nasezinganeni. Kwezinye izimo, zingakhombisa ukuthi umzimba wakho ulwa nokutheleleka noma ukugula okubi kakhulu. Funda ngezimbangela ezahlukahlukene zekhanda nomkhuhlane.

Umkhuhlane nobuhlungu bekhanda

Umkhuhlane ukukhuphuka kwezinga lokushisa komzimba wakho. Lokhu kungenzeka lapho umzimba wakho ulwa nokutheleleka. Amagciwane, amabhaktheriya, isikhunta nezinambuzane kungadala izifo.

Ezinye izifo nokuvuvukala nakho kungadala umkhuhlane. Ungaba nomkhuhlane uma izinga lokushisa lomzimba wakho lingaphezulu kuka-98.6 ° F (37 ° C). Umkhuhlane ungaholela ezinguquko emzimbeni wakho ezingaholela ekhanda.

Izimbangela

1. Ukungezwani komzimba

Uma uxabana ne-pollen, uthuli, i-animal dander noma ezinye izimbangela, ungathola ikhanda. Izinhlobo ezimbili zobuhlungu bekhanda zixhunywe nokungezwani komzimba: ukuhlaselwa yi-migraine kanye nekhanda le-sinus.

Ukungezwani komzimba kungadala ikhanda ngenxa yokuminyana kwamakhala noma kwesono. Lokhu kwenzeka lapho ukusabela okweqile kwenza izindlela zokungena ngaphakathi nangaphandle kwekhala nomlomo wakho kuvuvuke futhi kuvuvuke.

Izimpawu zekhanda lokungezwani komzimba zingafaka:

• ubuhlungu nengcindezi ezungeze izono zakho namehlo akho
• ubuhlungu bokubhoboza ohlangothini olulodwa lwekhanda lakho

Ukungezwani komzimba ngokuvamile akubangeli umkhuhlane. Kodwa-ke, zingakwenza ube sethubeni lokuthola ukutheleleka ngegciwane noma ibhaktheriya. Lokhu kungaholela emkhuhlane kanye nezinhlungu eziningi zekhanda.

2. Umkhuhlane nomkhuhlane

Imikhuhlane nomkhuhlane kubangelwa amagciwane. Ukutheleleka ngegciwane kungakunika umkhuhlane futhi kubangele ikhanda. Ukuthola umkhuhlane noma ukungenwa umkhuhlane nakho kungenza ukuhlaselwa yi-migraine kanye nekhanda lamaqoqo kube kubi kakhulu.

Amagciwane omkhuhlane nomkhuhlane angadala ukuvuvukala, ukuvuvukala kanye noketshezi ekhaleni nasezonweni zakho. Lokhu kuholela ebuhlungwini bekhanda. Ungase futhi ube nezinye izimpawu zokubanda nezomkhuhlane, njenge:

• ikhala eligijimayo
• Umphimbo obuhlungu
• Ukugodola
• ukukhathala
• isicanucanu
• ukuhlanza
• ukulahlekelwa isifiso sokudla
• amehlo abuhlungu
• ingcindezi ezungeze amehlo
• uzwela umsindo noma ukukhanya

3. Ukutheleleka ngamagciwane

Ezinye izinhlobo zamagciwane zingadala ukutheleleka emaphashini akho, ezindleleni zomoya, ezonweni ezungeze amakhala akho, izinso, umgudu womchamo nezinye izindawo.

Ukutheleleka ngamagciwane nakho kungenzeka ngenxeba noma imbobo yezinyo lakho. Ezinye izifo ezibangelwa amagciwane zingasakazeka emzimbeni wonke. Lokhu kungasongela impilo futhi kudinga ukwelashwa okuphuthumayo.

Izimpawu zokutheleleka ngamagciwane zincike ekutheni iyiphi indawo yomzimba okuyo. Izimpawu ezivamile zifaka phakathi umkhuhlane nekhanda. Izimpawu zokutheleleka ngamagciwane emaphashini nazo zifaka:

• ukukhwehlela
• ukukhiqizwa kwephlegm
• ukuphelelwa umoya
• Ukugodola nokuzamazama
• ubuhlungu besifuba
• ukujuluka
• ukukhathala
• ubuhlungu bemisipha

4. Ukutheleleka endlebeni

Ukutheleleka endlebeni kungabangelwa ukutheleleka kwebhaktheriya noma kwegciwane. Zivame kakhulu ezinganeni kunezintsha nasebekhulile.

Zingadala ukwanda ketshezi ngaphakathi kwendlebe ephakathi. Lokhu kudala ingcindezi nobuhlungu endlebeni nasemaceleni.

Ukutheleleka endlebeni kungadala ikhanda nomkhuhlane. Bheka udokotela wakho uma wena noma ingane yakho unesifo sendlebe. Ezinye izimo zingadala ukulimala okungapheli ezindlebeni. Izimpawu zifaka:

• ubuhlungu bendlebe
• umkhuhlane ka-100 ° F (37.8 ° C) noma ngaphezulu
• ukulahlekelwa isifiso sokudla
• ukucasuka
• ukulahlekelwa ibhalansi
• ubunzima bokulala

5. Isifo sokuqaqamba kwamalunga

Umkhuhlane nobuhlungu bekhanda kungezinye zezimpawu zokuqala ze-meningitis. Lesi sifo esibi senzeka lapho ukutheleleka kuhlasela ulwelwesi oluzungeze ubuchopho nomgogodla. Ukutheleleka kwe-meningitis kuvame ukubangelwa igciwane, kepha ukutheleleka kwamagciwane kanye nefungal nakho kungaba yimbangela.

I-meningitis ingenzeka ezinganeni nakubantu abadala. Kungasongela impilo futhi kudinga ukwelashwa okuphuthumayo. Bheka lezi zimpawu ze-meningitis:

• umkhuhlane omkhulu
• ikhanda elibi kakhulu
• intamo elukhuni
• isicanucanu
• ukuhlanza
• ubuthongo
• ukuzwela ekukhanyeni
• ukungabi nalutho
• ubunzima bokuvuka
• ukungathandi ukudla nokoma
• ukuqubuka kwesikhumba
• ukudlikiza

6. Isifo esishisayo

IHeatstroke ibizwa nangokuthi yi-sunstroke. I-heatstroke yenzeka lapho umzimba wakho ushisa ngokweqile. Lokhu kungenzeka uma usendaweni efudumele kakhulu isikhathi eside. Ukuvivinya umzimba kakhulu ngesikhathi esishisayo nakho kungadala ukushaywa i-heatstroke.

I-heatstroke yisimo esiphuthumayo. Uma ingalashwa, ingaholela ekulimaleni kwe:

• ubuchopho
• inhliziyo
• izinso
• umsipha

Umkhuhlane ka-104 ° F (40 ° C) noma ngaphezulu uphawu oluyinhloko lwe-heatstroke. Ungase futhi ube nekhanda elibuhlungu. Ezinye izimpawu ze-heatstroke zifaka:

• isicanucanu
• ukuhlanza
• isikhumba esikhanyayo
• isikhumba esishisayo, esomile noma esimanzi
• ukuphefumula okusheshayo, okungajulile
• ukugijima kwenhliziyo
• ukudideka
• inkulumo engahambi kahle
• i-delirium
• isithuthwane
• ukuquleka

7. Isifo samathambo

I-rheumatoid arthritis (RA) nezinye izinhlobo zezimo zokuvuvukala kungadala imfiva nobuhlungu bekhanda. Lolu hlobo lwe-arthritis lwenzeka lapho umzimba wakho uhlasela ngephutha amalunga akho nezinye izicubu.

Cishe amaphesenti angama-40 abantu abane-RA nabo banezinhlungu nezinye izimpawu ezindaweni ezifana nalezi:

• amehlo
• amaphaphu
• inhliziyo
• izinso
• izinzwa
• imithambo yegazi

Uma une-RA, ungaba nengozi enkulu yokutheleleka. Eminye imithi yokwelapha i-RA nezinye izifo ezizimele nayo ingakhuphula ubungozi bakho. Lokhu kungenxa yokuthi zisebenza ngokwehlisa ijubane lomsebenzi wamasosha omzimba.

Ukutheleleka, imishanguzo, kanye nengcindezi ngenxa ye-RA kungahle kubangele umkhuhlane kanye nekhanda. Ezinye izimpawu ze-RA zifaka:

• ukuqina
• ubuhlungu
• ukuvuvukala ngokuhlanganyela
• amalunga afudumele, amathenda
• ukukhathala
• ukulahlekelwa isifiso sokudla

8. Imithi

Imithi ethile ingadala umkhuhlane nobuhlungu bekhanda. Lokhu kufaka phakathi:

• ama-antibiotic
• umfutho wegazi - ukunciphisa izidakamizwa
• imithi yokubamba

Ukuthatha kakhulu imishanguzo yokuqeda izinhlungu, noma ukuyiphuza kaningi, nakho kungadala ikhanda nezinye izimpawu. Lokhu kufaka phakathi imishanguzo ye-migraine, i-opioid, kanye nemithi yokudambisa izinhlungu ezithengisa.

Uma unekhanda ngenxa yokusebenzisa ngokweqile imithi, ungahle ube:

• isicanucanu
• ukungahlaliseki
• ukucasuka
• ubunzima bokugxila
• izinkinga zememori

9. Ukugoma

Imfiva nobuhlungu bekhanda kungenzeka ngemuva kokuthola umuthi wokugoma. Imithi yokugoma eminingi ingadala umkhuhlane omncane kungakapheli amahora angama-24, futhi ihlale usuku olulodwa kuya kwezimbili. Eminye imigomo ingadala ukuphuza ukubambezeleka.

Imithi yokugoma i-MMR kanye nenkukhu ingadala umkhuhlane isonto elilodwa kuya kwamane ngemuva kokuyithola. Ungathola umkhuhlane nekhanda ngoba umzimba wakho uphendula umuthi wokugoma njengoba wakha ukuzivikela ezifweni. Ezinye izimpawu zifaka:

• ukuqubuka
• ukukhathala
• isicanucanu
• ukuhlanza
• ukulahlekelwa isifiso sokudla

10. Umdlavuza

Umdlavuza nezinye izifo ezibucayi kungadala umkhuhlane nobuhlungu bekhanda. I-American Cancer Society iphawula ukuthi kujwayelekile ukuthi abantu abananoma yiluphi uhlobo lomdlavuza babe nemfiva. Lokhu kwesinye isikhathi kuyisibonakaliso sokuthi nawe unesifo.

Kwezinye izimo, izinguquko emzimbeni ngenxa yokugula noma isimila kungadala umkhuhlane. Ukwelashwa komdlavuza okufana nekhemotherapy kanye nokwelashwa ngemisebe nakho kungadala umkhuhlane kanye nokuphathwa yikhanda.

Eminye imiphumela emibi ifaka isicanucanu, ukuhlanza nokulahlekelwa isifiso sokudla. Lokhu kungadala ukoma futhi kubandakanye nokudla okuncane kakhulu. Le miphumela ingase futhi ibangele umkhuhlane nobuhlungu bekhanda.

Ukwelashwa

Ukwelashwa kwekhanda nomkhuhlane kuncike embangela. Ukutheleleka kwamagciwane kungadinga ama-antibiotic. Amagciwane emikhuhlane nemikhuhlane ngokuvamile awadingi ukwelashwa futhi azihambele.

Udokotela wakho angancoma ukuphumula kanye nemithi yokwelashwa yezimpawu zemikhuhlane, umkhuhlane, ezinye izifo kanye nokungezwani komzimba. Lokhu kufaka phakathi:

• ukudambisa izinhlungu
• ukucindezela ukukhwehlela
• ama-decongestants
• ama-antihistamine
• usawoti noma i-corticosteroid nasal sprays

Kwezinye izimo, udokotela wakho angakuyala:

• isondo lokungezwani komzimba
• imishanguzo yokubulala amagciwane
• imishanguzo yokulwa namagciwane
• imithi ye-migraine

Amakhambi asekhaya

Ukwelashwa kwasekhaya kungasiza ekunciphiseni izimpawu ezibandayo, umkhuhlane kanye nokungezwani komzimba. Lokhu kungasiza ukudambisa ikhanda nokunciphisa imfiva.

• thola ukuphumula okuningi
• uphuze iziphuzo ezifudumele kanye noketshezi oluningi kumfinyela omncane
• gcoba indwangu epholile, emanzi emehlweni akho, ebusweni nasentanyeni
• ukuhogela umusi
• hlala ebhavini efudumele
• ube nokugeza kwesipanji okupholile
• phuza umhluzi ofudumele noma isobho lenkukhu
• udle iyogathi efriziwe noma ipopsicle
• amafutha abalulekile afana no-eucalyptus kanye nowoyela wetiye
• gcoba uwoyela wepepermint emathempelini akho

Ukucatshangelwa kwezingane

Buza nodokotela wezingane wengane yakho ngaphambi kokusebenzisa amafutha abalulekile. Amanye amafutha abalulekile awavikelekile ezinganeni. Uma ukhulelwe noma uncelisa, futhi hlola nodokotela wakho ngaphambi kokuzama amafutha abalulekile namanye amakhambi emvelo.

Ukuvimbela

Siza ukuvimbela izifo kanye nokungezwani komzimba ukunciphisa ikhanda kanye nemfiva. Amanye amathiphu akho nengane yakho afaka:

• ukugwema izifo ezibangela ukungezwani komzimba
• ukufaka emakhaleni akho ungqimba oluncane kakhulu lwe-petroleum jelly ukusiza ukuvimbela izifo
• ukugeza ubuso bakho izikhathi eziningana ngosuku
• uhlambulule umlomo wakho namakhala
• ukufaka indwangu yokugeza efudumele noma epholile, emanzi ebusweni bakho izikhathi eziningana ngosuku
• ukufundisa ingane yakho ukuthi igweme ukwabelana ngamabhodlela neziphuzo nezinye izingane
• ukufundisa izingane ukuthi zigezwa kanjani kahle izandla
• ukugeza amathoyizi nezinye izinto ngamanzi afudumele anensipho, ikakhulukazi uma ingane yakho ibigula
• ukuthola umkhuhlane

Ukubonana nodokotela nini

Kwezinye izimo, ungadinga ukwelashwa uma unomkhuhlane, ikhanda, noma ezinye izimpawu. Thola ukwelashwa uma une:

• izinga lokushisa lika-103 ° F (39.4 ° C) noma ngaphezulu
• ikhanda elibi kakhulu
• ukuqubuka kwesikhumba
• intamo eqinile noma ubuhlungu bentamo
• ukuphefumula kanzima
• ubuhlungu besisu
• ubuhlungu lapho uchama
• inkungu yengqondo noma ukudideka
• ukuhlanza kaningi
• ukuquleka noma ukuquleka

Uma ingane yakho inemfiva nekhanda elibuhlungu ngemuva kokuthola imigomo, iSeattle Children's Hospital yeluleka ukuthi kufanele uthole usizo oluphuthumayo lwezokwelapha uma:

• angaphansi kwamasonto ayi-12 ubudala
• ube nentamo eqinile
• azihambisi intamo yazo ngokujwayelekile
• bakhala ngaphezu kwamahora amathathu
• ukukhala okuphezulu isikhathi esingaphezu kwehora elilodwa
• abakhali noma bangakuphenduli

Thatha ingane yakho uye kudokotela wezingane uma:

• umkhuhlane uhlala izinsuku ezingaphezu kwezintathu
• ububomvu ezungeze indawo yokujova yokugoma bukhulu kunamasentimitha amathathu
• ububomvu noma imicu ebomvu esikhunjeni kwenzeka ngaphezu kwezinsuku ezimbili ngemuva kokugonywa
• bayathinta noma badonse izindlebe zabo
• bathola amabhamuza noma izigaxa noma kuphi

Okubalulekile

Ukuphathwa ikhanda nomkhuhlane kubangelwa uhla lwezifo. Lokhu kufaka ukutheleleka okuvamile nokuncane. Eziningi zalezi zifo ziba ngcono ngokwazo. Ukutheleleka ngegciwane njengomkhuhlane noma umkhuhlane akukwazi ukwelashwa ngama-antibiotic.

Kwezinye izimo, ukuphathwa ikhanda nomkhuhlane kungaba uphawu lokugula okubi kakhulu. Bona udokotela wakho uma ikhanda lakho linzima kakhulu noma uzizwa uhlukile kunalokho okujwayelekile. Futhi thola usizo lwezokwelapha uma umkhuhlane wakho ungaphezulu kuka-103 ° F (39.4 ° C) noma ungathuthuki ngokwelashwa kwemithi.

Bheka izimpawu zezifo ezimbi njenge-meningitis ezinganeni. Ukutheleleka kwamagciwane kungadinga ukwelashwa ngama-antibiotic. Ukubashiya bengalashwa kungaholela ezinkingeni ezisongela impilo.