Izindlela ezi-5 ezilula zokwehlisa noma iyiphi iresiphi yeholide

-Delile

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Yeqa ukhilimu osindayo

Zama isitokisi senkukhu esingenamafutha noma ubisi lwe-nonfat esikhundleni sikakhilimu noma ubisi oluphelele kuma-gratins nezitsha ezinokhilimu. Ukujiya, whisk 1/2 isipuni se-cornstarch enkomishini eyodwa yetshezi ekamelweni lokushisa ngaphambi nje kokungeza iresiphi yakho.

Shintsha ibhotela Faka inani elilinganayo le-lowfat plain yogurt noma ushizi we-pureed cottage cheese onganamafutha esikhundleni sikakhilimu noma ibhotela kumazambane agayiwe.

Yosa inyoni enciphile Esikhundleni sokuhlanganisa i-turkey ngebhotela, yigcobe ngengxube yamafutha omnqumo namakhambi agayiwe (zama i-rosemary, i-sage, i-garlic encane, nopelepele omnyama). Noma faka amakhambi noma isiningi ngaphansi kwesikhumba se-turkey. Sebenzisa i-rack yokugcoba ukuvumela amanoni ukuthi aqhume kusuka kokuwosa. I-baste ene-stock yenkukhu engenamafutha exutshwe nejusi le-orange noma le-cranberry esikhundleni se-turkey drippings, equkethe amanoni amaningi.

Hlanganisa i-gravy yakho Ukuze uthole i-gravy elula, ephansi, gxuma isipuni esingu-1 se-cornstarch sibe yi-1/4 yenkomishi yenkukhu engenamafutha ekamelweni lokushisa. Letha ezinye izinkomishi ezingu-1 1/2 zomhluzi ukuze ubilise, bese uxuba ingxube ye-cornstarch. Vumela i-gravy ukuba ibumbe, ivuselele ize icace futhi iqine. Lahla izikhupha Faka amaqanda ama-2 amhlophe ngeqanda elilodwa noma ama-3 amhlophe ngamaqanda ama-2 aphelele.

Hlanganisa izithelo Faka esikhundleni samafutha noma ibhotela kuzimpahla zakho ezibhakiwe nge-appleauce noma esinye isithelo esingaxutshiwe. Izivakashi zakho azisoze zazi ukuthi ukudla kwazo kunamafutha aphansi!

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