Yini Ebangela Ukuphathwa Yikhanda Nesicanucanu?

-Delile

• Yini ebangela ikhanda nokuhlanza?
• Kufanele ufune nini usizo lwezokwelapha?
• Kuphathwa kanjani ikhanda nokuphathwa isicanucanu?
• Ungakuvimbela kanjani ukuphathwa yikhanda nesicanucanu?

Ukubuka konke

Ikhanda elibuhlungu ubuhlungu noma ukungahambi kahle okwenzeka ekhanda noma ngasekhanda lakho, kufaka phakathi isikhumba sakho, isinusi, noma intamo. I-nausea wuhlobo lokungakhululeki esiswini sakho, lapho uzizwa sengathi udinga ukuhlanza.

Ukuphathwa yikhanda nokucanuzela kwenhliziyo yizimpawu ezivame kakhulu. Zingaba kusuka kumnene kuya kokubi.

Ikhanda kanye nesicanucanu kwesinye isikhathi kwenzeka ndawonye. Kwezinye izimo, zingaba wuphawu lwesimo esibi sezempilo esidinga ukwelashwa ngokushesha. Funda ukuthi ungasibona kanjani isimo sezokwelapha esiphuthumayo.

Yini ebangela ikhanda nokuhlanza?

Ukuqaqanjelwa yikhanda le-Migraine kuyimbangela ejwayelekile yekhanda elihlangene kanye nesicanucanu. Imigraines ingadala izimpawu ezahlukahlukene, kufaka phakathi isicanucanu, isiyezi, ukuzwela ekukhanyeni, nobuhlungu bekhanda obunzima. Zivame ukwandulelwa ukuphazamiseka okubonakalayo noma kwezinzwa, okubizwa nge-aura.

Ezinye izimo ezihambisana nokuphathwa yikhanda kanye nesicanucanu zibandakanya ukoma emzimbeni noshukela ophansi wegazi. Ukwehla kwamanzi emzimbeni kungenzeka lapho ungaphuzi uketshezi olwanele.

Ushukela wegazi ophansi ungakhula ngezizathu ezahlukahlukene, kufaka phakathi ukuphuza ngokweqile, imiphumela emibi yomuthi, isibindi esibi noma isifo sezinso, indlala yesikhathi eside, kanye nokushoda kwamahomoni. Uma unesifo sikashukela, ukuthatha i-insulin eningi kungadala noshukela ophansi wegazi.

Ezinye izimo ezingaholela ekuphathweni ikhanda nasekucanuzelweni yinhliziyo zifaka:

• ukucindezeleka noma ukukhathazeka
• ukudla okunoshevu
• ukungezwani kokudla
• umfutho wegazi ophakeme
• ketoacidosis sikashukela
• imfiva ebomvu
• strep umphimbo
• i-delirium yokuhoxiswa kotshwala
• i-labyrinthitis
• ukukhulelwa kusenesikhathi
• izifo, njengomkhuhlane ovamile noma umkhuhlane
• ukutheleleka kobuchopho, njenge-meningitis noma i-encephalitis
• ukuphuka kogebhezi
• I-Colorado fever fever
• umfutho wegazi ophezulu (i-arteriolar nephrosclerosis)
• ubuthi ngenxa yobuthi besicabucabu somnyama omnyama (ukulunywa isicabucabu somfelokazi omnyama)
• uvendle
• i-anthrax
• Igciwane le-Ebola nezifo
• I-SARS (isifo esibucayi sokuphefumula)
• i-yellow fever
• ubuthi be-carbon monoxide
• isifo sezinso sokugcina
• umalaleveva
• Inkinga ye-Addisonian (i-acute adrenal crisis)
• isifo se-medullary cystic
• Ukutheleleka nge-West Nile virus (West Nile fever)
• isimila sobuchopho sabantu abadala
• ithumba lobuchopho
• i-acoustic neuroma
• i-endometriosis
• imithambo
• giardiasis
• isifo sesihlanu
• ukulimala okubuhlungu kwengqondo, njengokuxubana noma i-subdural hematoma
• leptospirosis (Isifo sikaWeil)
• ukopha okungaphansi kwe-subarachnoid
• i-sodium ephansi yegazi (hyponatremia)
• i-aneurysm yobuchopho
• umkhuhlane wodenga
• I-HELLP syndrome
• preeclampsia
• i-hepatitis A
• shigellosis
• i-toxic shock syndrome
• ukugula okunamandla kwezintaba
• i-glaucoma
• umkhuhlane wesisu (gastroenteritis)
• i-premenstrual syndrome (i-PMS)
• isikhathi sokuya esikhathini

Ukuphuza i-caffeine eningi kakhulu, utshwala, noma i-nicotine nakho kungadala ikhanda nokuhlanza.

Kufanele ufune nini usizo lwezokwelapha?

Ezimweni eziningi, ukuphathwa ikhanda okuncane kuya kokulingene kanye nesicanucanu kuzixazulula ngokwazo ngokuhamba kwesikhathi. Isibonelo, izimo eziningi zomkhuhlane nomkhuhlane zixazululwa ngaphandle kokwelashwa.

Kwezinye izimo, ukuphathwa ikhanda nokuhlanjululwa kuyizimpawu zesimo sempilo esingathi sína. Kufanele ufune usizo lwezempilo ngokushesha uma uhlaselwa yikhanda elibuhlungu kakhulu noma uma ikhanda nekhanda lakho kuba kubi ngokuhamba kwesikhathi.

Kufanele futhi ubone udokotela uma uhlangabezana nenye yalezi zimpawu kanye nekhanda lakho kanye nesicanucanu:

• inkulumo engahambi kahle
• ukudideka
• isiyezi
• ukuqina kwentamo nomkhuhlane
• ukuhlanza isikhathi esingaphezu kwamahora angama-24
• akukho ukuchama amahora ayisishiyagalombili noma ngaphezulu
• ukulahlekelwa ukwazi

Uma usola ukuthi udinga ukunakekelwa okuphuthumayo, funa usizo. Kungcono ukuphepha kunokuzisola.

Uma uhlangabezana nekhanda kanye nesicanucanu njalo, noma ngabe kumnene, yenza i-aphoyintimenti nodokotela wakho. Bangasiza ukuxilonga izimpawu zakho bese bancoma uhlelo lokwelashwa.

Kuphathwa kanjani ikhanda nokuphathwa isicanucanu?

Uhlelo lwakho lokwelashwa olunconyiwe lwekhanda kanye nesicanucanu luzoncika kwisizathu sezimpawu zakho.

Uma unesimo sezempilo esiyisisekelo, udokotela wakho uzozama ukuselapha noma ukusiphatha. Isibonelo, bangancoma ushintsho lwendlela yokuphila, imishanguzo, noma ezinye izindlela zokwelapha ukusiza ukuvimbela noma ukukhulula izimpawu ze-migraines.

Kwezinye izimo, ukuguquka kwendlela yokuphila noma amakhambi asekhaya kungasiza ekunciphiseni izimpawu zakho. Ngokwesibonelo:

• Uma uhlangabezana nekhanda le-migraine futhi uzwa ukuthi i-migraine iza, hlala egumbini elimnyama nelithulile, bese ubeka iphakethe leqhwa elimbozwe ngendwangu ngemuva kwentamo yakho.
• Uma usola ukuthi ikhanda lakho kanye nesicanucanu kubangelwa yingcindezi, cabanga ukubamba iqhaza emisebenzini yokudambisa ukucindezeleka, njengokuhambahamba noma ukulalela umculo opholisayo.
• Uma usola ukuthi uphelelwe amanzi emzimbeni noma ushukela wegazi lakho uphansi, thatha ikhefu uphuze noma udle okuthile.

Ukudambisa izinhlungu zasesithenjini, njenge-ibuprofen noma i-acetaminophen, kungasiza ekudambiseni ikhanda lakho. I-Aspirin ingaba nzima kakhulu esiswini sakho futhi ingadala ukucasuka kwesisu.

Ungakuvimbela kanjani ukuphathwa yikhanda nesicanucanu?

Ngenkathi amanye amacala wekhanda nesicanucanu kunzima ukuwavimbela, ungathatha izinyathelo zokwehlisa amathuba akho okubhekana nawo. Ngokwesibonelo:

• Lala ngokwanele.
• Hlala u-hydrated kahle.
• Yidla ukudla okunomsoco.
• Gwema ukudla kakhulu i-caffeine noma utshwala.
• Yehlisa amathuba okuthola umkhuhlane nomkhuhlane ngokugeza izandla njalo.
• Nciphisa ingozi yakho yokulimala ekhanda ngokufaka ibhande lapho uhamba ngezimoto nezigqoko zokuzivikela ngenkathi ugibela ibhayisikili lakho noma uhlanganyela kwezemidlalo.
• Thola futhi ugweme okubangela i-migraine.

Ukuze ubone okubangela i-migraine, cabanga ukugcina incwadi lapho ubhala phansi imisebenzi nezimpawu zakho zansuku zonke. Lokhu kungakusiza ukuthi ufunde ukuthi yikuphi ukudla, imisebenzi, noma izimo zemvelo ezisusa izimpawu zakho.

Ngokugwema izimbangela ezaziwayo, ungakwazi ukuvimbela iziqephu ezizayo.