Izindlela Zokulungisa Izinkinga Zesibindi

-Delile

• Ukwelashwa
• 1. Lungisa ukuma kwakho
• 2. Sebenzisa indawo yokusebenza emile
• 3. Ukuphumula
• 4. Isigaxa
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

I-nerve pinched isho uhlobo oluthile lokulimala kwi-nerve noma iqembu lezinzwa. Kubangelwa lapho indawo yediski, yethambo, noma yemisipha inyusa ingcindezi emsipheni.

Kungaholela emizweni ye:

• ukuba ndikindiki
• ukuncinza
• evuthayo
• izikhonkwane nezinaliti

I-nerve pinched ingadala i-carpal tunnel syndrome, izimpawu ze-sciatica (i-nerve pinched ayikwazi ukudala i-disc ye-herniated, kepha i-disc ye-herniated ingancipha impande yezinzwa), nezinye izimo.

Ezinye izinzwa ezicijile zizodinga ukunakekelwa kochwepheshe ukwelapha. Uma ufuna indlela yokunciphisa izinhlungu ezincane ekhaya, nazi izinketho eziyisishiyagalolunye ongazama ngazo. Ezinye zazo zingenziwa ngasikhathi sinye. Okubalulekile ukuthola ukuthi yini okukusebenzela kangcono.

Ukwelashwa

1. Lungisa ukuma kwakho

Ungahle udinge ukuthi ushintshe ukuthi uhleli kanjani noma umi kanjani ukuze unciphise izinhlungu ezisuka emsipheni ochonyiwe. Thola noma yisiphi isikhundla esikusiza uzizwe ungcono, futhi usebenzise isikhathi esiningi kuleso sikhundla ngangokunokwenzeka.

2. Sebenzisa indawo yokusebenza emile

Izindawo zokusebenza ezimile ziya zithandwa, futhi ngesizathu esihle. Ukuhamba nokuma usuku lonke kubalulekile ekuvikeleni nasekwelapheni imithambo ecindezelweyo.

Uma une-nerve pinched noma ufuna ukuyigwema, khuluma nomnyango wezabasebenzi mayelana nokushintsha ideski lakho ukuze ume lapho usebenza. Kukhona futhi ibanga lokukhetha kusuka ku-inthanethi. Uma ungakwazi ukuthola indawo yokusebenza, qiniseka ukuthi uvuka uthathe uhambo ihora ngalinye.

Amabhola ama-roller wezicubu eziqinile nohlelo lokwelula ihora kungumqondo omuhle uma usebenzisa ikhibhodi njalo. (Ama-braces esihlakala noma izisekeli azinconywa njengecebo lokwelashwa kusenesikhathi.)

3. Ukuphumula

Akunandaba ukuthi unayiphi inzwa ecindezelwe, into enhle kakhulu imvamisa ukuphumula isikhathi eside ngangokunokwenzeka. Gwema umsebenzi okuzwisa ubuhlungu, ofana nethenisi, igalofu, noma ukuthumela imiyalezo.

Phumula kuze kube yilapho izimpawu sezilungiswe ngokuphelele. Uma uqala ukuhambisa leyo ngxenye yomzimba wakho futhi, naka ukuthi izwa kanjani. Misa umsebenzi uma kubuya ubuhlungu bakho.

4. Isigaxa

Uma unomhubhe we-carpal, oyiphini elincinzwe esihlakaleni, i-splint ingakusiza uphumule futhi uvikele isihlakala sakho. Lokhu kungasiza ikakhulukazi ngobusuku obubodwa ukuze ungagobisi isihlakala sakho endaweni embi ngenkathi ulele.

Umbono

Izinzwa ezicindezelwe ngezikhathi ezithile ziyelapheka ekhaya. Kwesinye isikhathi umonakalo awunakulungiseka futhi udinga ukunakekelwa kochwepheshe ngokushesha. Izinzwa ezicijile zingagwenywa lapho usebenzisa umzimba wakho kahle futhi ungasebenzi ngokweqile imisipha yakho.