Uhlu lokudlalayo lwe-HIIT: Izingoma eziyi-10 ezenza ukuqeqeshwa kwesikhawu kube lula

-Delile

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Yize kulula ukunqoba ukuqeqeshwa kwesikhawu ngokweqile, konke ngempela kudinga ukuhamba kancane futhi okusheshayo. Ukwenza lula lokhu nokuqhubekisela phambili-nokukhuphula isici esimnandi-sihlanganise uhlu lwadlalwayo olubhangqa izingoma ezisheshayo futhi ezihamba kancane ndawonye ukuze konke okudingeka ukwenze ukulandela isigqi.

Izingoma lapha zingena phakathi kwamashithi angama-85 kuya kwangu-125 ngomzuzu (BPM), zinikela ngezindlela ezimbili ezihlukile zokusebenzisa uhlu lokudlalwayo:

1. Ukuzivocavoca okuphansi / okuphakathi nendawo: Sebenzisa isigqi sezingoma ezingezansi. Uzohamba i-85 BPM isigamu sesikhathi no-125 BPM enye ingxenye.

2. Ukuzivocavoca okuphakathi nendawo / okuphezulu: Sebenzisa izingoma ezingama-85 ze-BPM ngejubane eliphindwe kabili. * Uzohamba u-125 BPM uhhafu wesikhathi no-170 BPM enye ingxenye.

Ungakuphinda kabili ukushesha kwengoma ngokwenza iminyakazo emibili ngokushaya ngakunye. Isibonelo, uma ugijima uzwa ukushaya ngesinyathelo ngasinye, ukuphinda kabili ijubane lakho kuzosho ukuthi uzwa ukushaya ngazo zonke ezinye izinyathelo.

Ngaphezu kokushaya okuhlukahlukene, amathrekhi angezansi afaka izinhlobo ezahlukahlukene zezinhlobo B.o.B., UKarmin, futhi I-Bassnectar ubambe phansi okuphansi futhi u-Nicki Minaj, Isethi Elungele, futhi IsiSweden House Mafia ikuphushela egiyeni eliphezulu. Nazi izingoma, uma usukulungele ukuqala:

U-Lil Wayne no-Cory Gunz - 6 Foot 7 Foot - 85 BPM

Avicii - Hey Mfowethu - 125 BPM

I-Karmin - Acapella - 85 BPM

UNicki Minaj - Shaya i-Alamu - 125 BPM

IBassnectar - iBass Head - 85 BPM

I-Kesha - C'mon - 125 BPM

IColdplay & Rihanna - Inkosazana yaseChina - 85 BPM

The Ready Set - Nginike Isandla Sakho (Iculo Elihle Kunazo Zonke) - 125 BPM

B.o.B. - Kuhle kakhulu - 85 BPM

IsiSwidi House Mafia - Greyhound - 125 BPM

Ukuthola izingoma eziningi zokuzivocavoca, hlola i-database yamahhala ku-Run Hundred. Ungapheqa ngohlobo, ithempeli, nesikhathi ukuze uthole izingoma ezinhle kakhulu ukuzamazama ukuzivocavoca kwakho.

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