Kungani Ngiphathwa Yikhanda Ngaphambi Kwesikhathi Sami?

-Delile

• Kubangelwa yini?
• AmaHormone
• I-Serotonin
• Ubani ongabathola?
• Kungenzeka yini kube uphawu lokukhulelwa?
• Yini engingayenza ukuze ngikhululeke?
• Ingabe ziyavikeleka?
• Qiniseka ukuthi akuyona i-migraine
• Okubalulekile

Uma uke waba nekhanda ngaphambi kwesikhathi sakho, awuwedwa. Ziyisinye sezimpawu ezivame kakhulu ze-premenstrual syndrome (PMS).

Ukuphathwa yikhanda kwehormonal, noma ikhanda elixhunywe nokuya esikhathini, kungahle kube nomphumela wezinguquko emazingeni eprogesterone ne-estrogen emzimbeni wakho. Lezi zinguquko ze-hormonal zingaba nomthelela ku-serotonin nakwamanye ama-neurotransmitter ebuchosheni bakho, okungaholela ekhanda.

Funda ukuze ufunde kabanzi mayelana nokuphathwa ikhanda ngaphambi kokuya esikhathini nokuthi ungazelapha kanjani.

Kubangelwa yini?

Ukuphathwa yikhanda ngaphambi kwesikhathi sakho kungadalwa yizinto eziningi, ezimbili ezinkulu ngamahomoni ne-serotonin.

AmaHormone

Ukuphathwa ikhanda ngaphambi kokuya esikhathini kuvame ukubangelwa ukwehla kwe-estrogen ne-progesterone eyenzeka ngaphambi kokuqala kwesikhathi sakho.

Ngenkathi lezi zinguquko zamahomoni zenzeka kubo bonke abantu abaya esikhathini, abanye bazwela kakhulu kulezi zinguquko kunabanye.

Amaphilisi okulawula ukubeletha ama-Hormonal nawo angadala ikhanda elibuhlungu ngaphambi kokuya esikhathini kwabanye abantu, yize zithuthukisa izimpawu zabanye.

I-Serotonin

USerotonin naye udlala indima ekhanda. Lapho kune-serotonin encane ebuchosheni bakho, imithambo yegazi ingancipha, okuholele ekuphathweni ikhanda.

Ngaphambi kwesikhathi sakho, amazinga e-serotonin ebuchosheni bakho angancipha njengoba amazinga e-estrogen ancipha, okufaka isandla kwizimpawu ze-PMS. Uma amazinga akho e-serotonin ancipha phakathi nomjikelezo wakho wokuya esikhathini, maningi amathuba okuthi uzwe ubuhlungu bekhanda.

Ubani ongabathola?

Noma ngubani oya esikhathini angaba nokwehla kwe-estrogen ne-serotonin ngaphambi kwesikhathi sakhe. Kepha abanye bangahle bathambekele ekuthuthukiseni ikhanda ekuphenduleni lawa maconsi.

Ungahle ube namathuba okuthola ikhanda ngaphambi kwesikhathi sakho uma:

• uphakathi kweminyaka engu
• unomlando womndeni wezinhlungu ze-hormonal
• ufake i-perimenopause (iminyaka ngaphambi kokunqamuka kokuya esikhathini)

Kungenzeka yini kube uphawu lokukhulelwa?

Ukuthola ikhanda ngesikhathi olindele ukuthi isikhathi sakho siqale ngaso kwesinye isikhathi kungaba uphawu lokukhulelwa.

Uma ukhulelwe, ngeke uthole isikhathi sakho esijwayelekile, kepha ungahle uthole ukopha okuncane.

Ezinye izimpawu zokuqala zokukhulelwa zifaka:

• isicanucanu
• amajaqamba amancane
• ukukhathala
• ukuchama kaningi
• ukushintsha kwemizwelo
• ukuqonda okwengeziwe kwephunga
• ukuqunjelwa nokuqunjelwa
• ukukhishwa okungavamile
• izingono ezimnyama noma ezinkudlwana
• amabele abuhlungu futhi avuvukile

Khumbula ukuthi uma ikhanda lakho liyisibonakaliso sokukhulelwa sokuqala, cishe uzoba okungenani nezinye zalezi zimpawu.

Yini engingayenza ukuze ngikhululeke?

Uma uthola ikhanda ngaphambi kwesikhathi sakho, izinto eziningana zinganikeza ukukhululeka kobuhlungu, kufaka phakathi:

• Ukudambisa izinhlungu zasesitolo. Lokhu kufaka phakathi izidakamizwa ezingezona ukuvuvukala, ezifana ne-acetaminophen (Tylenol) noma ibuprofen (Advil) ne-aspirin.
• Ukucindezela okubandayo noma amaphakethe eqhwa. Uma usebenzisa i-ice noma i-ice pack, qiniseka ukuyisonga ngendwangu ngaphambi kokuyifaka ekhanda lakho. Funda indlela yokwenza icompress yakho.
• Amasu okuphumula. Enye inqubo iqala ngokuqala endaweni eyodwa yomzimba wakho. Hlanganisa iqembu ngalinye lemisipha ngenkathi uphefumulela kancane, bese uphumuza imisipha njengoba uphefumula.
• Ukuthoma. I-Acupuncture kukholakala ukuthi iyasiza ekunciphiseni ubuhlungu ngokubuyisa ukungalingani namandla avinjelwe emzimbeni wakho. Abukho ubufakazi obuningi bokusekela ukusetshenziswa kwayo njengokwelashwa kwekhanda langaphambi kokuya esikhathini, kodwa abanye abantu bathola ukuthi kunikeza ukukhululeka.
• I-Biofeedback. Le ndlela engahlaseli ihlose ukukusiza ufunde ukulawula ukusebenza komzimba nezimpendulo, kufaka phakathi ukuphefumula, ukushaya kwenhliziyo, kanye nokuqina.

Ingabe ziyavikeleka?

Uma uthola ikhanda njalo ngaphambi kwesikhathi sakho, kungakuhle ukuthi uthathe izinyathelo ezithile zokuzivikela.

Lokhu kufaka phakathi:

• Umsebenzi womzimba. Ukuthola okungenani imizuzu engama-30 yokuzivocavoca nge-aerobic, kathathu noma kane ngesonto, kungasiza ekuvimbeleni ikhanda ngokukhipha ama-endorphin nokwandisa amazinga e-serotonin.
• Imithi yokuvimbela. Uma uhlala uphathwa yikhanda ngasikhathi sinye, cabanga ukuthatha ama-NSAID ngosuku noma amabili aholela kulesi sikhathi.
• Izinguquko zokudla. Ukudla ushukela omncane, usawoti, namafutha, ikakhulukazi ngesikhathi lapho isikhathi sakho kufanele siqale khona, kungasiza ekuvimbeleni ikhanda. Ushukela wegazi ophansi nawo unganikela ekuphathweni ikhanda, ngakho-ke qiniseka ukuthi udla ukudla okuvamile nokudla okulula.
• Lala. Zama ukubeka phambili ukulala amahora ayisikhombisa kuya kwayisishiyagalolunye ebusuku kakhulu. Uma ukwazi, ukulala nokuvuka ngasikhathi esithile kaningi kunokungasiza ekuthuthukiseni ikhwalithi yokulala kwakho.
• Ukuphathwa kwengcindezi. Ukucindezeleka kuvame ukufaka isandla ekhanda. Uma uhlangabezana nengcindezi enkulu, cabanga ukuzama ukuzindla, i-yoga, noma ezinye izindlela zokuphumula kwengcindezi ukuze unciphise ukungezwani okubangela ikhanda.

Kungakuhle futhi ukubuza umhlinzeki wakho wezokunakekelwa kwezempilo mayelana nokulawulwa kokuzalwa kwamahomoni uma ungasebenzisi okwamanje. Noma ngabe usuvele usebenzisa ukulawulwa kokuzalwa kwamahomoni, kungahle kube nezinketho ezingcono zokubhekana nezinhlungu zakho zekhanda.

Isibonelo, uma uphuza amaphilisi okulawula ukubeletha futhi ujwayele ukuphathwa yikhanda ngesikhathi uqala ukusebenzisa amaphilisi e-placebo, ukuphuza kuphela amaphilisi asebenzayo izinyanga ezimbalwa ngasikhathi kungasiza.

Qiniseka ukuthi akuyona i-migraine

Uma kungekho okubonakala kusiza ikhanda lakho langaphambi kokuya esikhathini noma liba nzima, kungenzeka ukuthi uhlaselwa yi-migraine, hhayi ikhanda.

Uma kuqhathaniswa nekhanda, i-migraine ivame ukudala ubuhlungu obuningi, obuhlungu. Ekugcineni, ubuhlungu bungase buqale ukushaya noma ukushaya. Lobu buhlungu buvame ukwenzeka ohlangothini olulodwa lwekhanda lakho, kepha ungaba nobuhlungu ezinhlangothini zombili noma emathempelini akho.

Imvamisa, ukuhlaselwa yi-migraine kubangela nezinye izimpawu, kufaka phakathi:

• isicanucanu nokuhlanza
• ukuzwela ukukhanya
• ukuzwela komsindo
• i-aura (izindawo ezikhanyayo noma ukukhanya)
• ukungaboni kahle
• isiyezi noma ikhanda elikhanyayo

Iziqephu ze-Migraine zihlala amahora ambalwa, noma ngabe ukuhlaselwa i-migraine kungaqhubeka kuze kube yizinsuku ezintathu.

Uma ucabanga ukuthi kungenzeka ukuthi uhlangabezana ne-migraine ngaphambi kwesikhathi sakho, yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo.

Funda kabanzi ngokuhlaselwa kwe-migraine kwe-hormonal, kufaka phakathi ukuthi ziphathwa kanjani.

Okubalulekile

Akuyona into engavamile ukuthola ikhanda ngaphambi kokuba isikhathi sakho siqale. Lokhu kuvame ukubangelwa izinguquko emazingeni ama-hormone athile nama-neurotransmitters.

Kunezinto eziningana ongazama ukuzenza ukuze uthole ukukhululeka, kodwa uma kungabonakali kusebenza, yenza i-aphoyintimenti nomhlinzeki wakho wezokunakekelwa kwempilo. Ungahle ubhekane ne-migraine noma udinga ukwelashwa okwengeziwe.