Ungazithatha kanjani izinto zokuvimbela inzalo ngendlela efanele

-Delile

• Ungazithatha kanjani izinto zokuvimbela inzalo okokuqala ngqa
• Ungayithatha kanjani inzalo yezinsuku ezingama-21
• Ungayithatha kanjani inzalo yezinsuku ezingama-24
• Ungayithatha kanjani inzalo yezinsuku ezingama-28
• Ungayithatha kanjani inzalo yokujova
• Isikhathi sithatha isikhathi sithini?
• Okufanele ukwenze uma ukhohlwa ukukuthatha ngesikhathi esifanele
• Yini okufanele uyenze uma ukuya esikhathini kungapheli?

Ukugwema ukukhulelwa okungafunwa, ithebhulethi eyodwa yokuvimbela inzalo kufanele iphuzwe nsuku zonke kuze kuphele iphakethe, ngaso sonke isikhathi ngasikhathi sinye.

Iningi lezindlela zokuvimbela inzalo ziza namaphilisi angama-21, kodwa kukhona namaphilisi anamaphilisi angama-24 noma angama-28, ahluka ngenani lamahomoni onawo, isikhathi esiphakathi kwekhefu nokwenzeka noma ukungayi esikhathini.

Ungazithatha kanjani izinto zokuvimbela inzalo okokuqala ngqa

Ukuze uthathe okokuvimbela inzalo kwezinsuku ezingama-21 okokuqala ngqa, kufanele uphuze iphilisi lokuqala ephaketheni ngosuku lokuqala lokuya esikhathini bese uqhubeka uphuza iphilisi elilodwa ngosuku ngasikhathi sinye kuze kube sekupheleni kwephakeji, ulandela imiyalo ukufaka kwephakeji. Lapho usuqedile, kufanele uthathe ikhefu lezinsuku ezingu-7 ekugcineni kwepakethe ngalinye bese uqala elilandelayo ngosuku lwesishiyagalombili kuphela, noma ngabe isikhathi siphele ngaphambi kwesikhathi noma asikapheli.

Lesi sibalo esilandelayo sikhombisa isibonelo somuthi wamaphilisi wamaphilisi angama-21, lapho iphilisi lokuqala laphuzwa khona ngoMashi 8 kwathi elokugcina lathathwa ngoMashi 28. Ngakho-ke, isikhathi senziwa phakathi kukaMashi 29 no-Ephreli 4, lapho ukuya esikhathini kufanele kwenzeke, futhi ikhadi elilandelayo kufanele liqale ngo-Ephreli 5.

Kumaphilisi anamaphilisi angama-24, ukuhlaba ikhefu phakathi kwamabhokisi yizinsuku ezi-4 kuphela, futhi kumaphilisi anamaphilisi angama-28 akukho ukuphumula. Uma ungabaza, bheka ukuthi ungayikhetha kanjani indlela engcono kakhulu yokuvimbela inzalo.

Ungayithatha kanjani inzalo yezinsuku ezingama-21

• Izibonelo: Selene, Yasmin, Diane 35, Level, Femina, Gynera, umjikelezo 21, Thames 20, Microvlar.

Ithebhulethi eyodwa kufanele iphuzwe nsuku zonke kuze kuphele iphakethe, ngaso sonke isikhathi ngasikhathi sinye, iba nezinsuku ezingama-21 ngephilisi. Lapho iphakethe seliphelile, kufanele uthathe ikhefu lezinsuku eziyi-7, okuyisikhathi lapho isikhathi sakho kufanele sehle khona, bese uqala iphakethe elisha ngosuku lwesishiyagalombili.

Ungayithatha kanjani inzalo yezinsuku ezingama-24

• Izibonelo: Okuncane, uMirelle, Yaz, Siblima, Iumi.

Ithebhulethi eyodwa kufanele iphuzwe nsuku zonke kuze kuphele iphakethe, ngaso sonke isikhathi ngasikhathi sinye, iba nezinsuku ezingama-24 ngephilisi. Ngemuva kwalokho, kufanele uthathe ikhefu lezinsuku ezi-4, lapho ukuya esikhathini kuvame ukuvela, bese uqala iphakethe elisha ngosuku lwesi-5 ngemuva kwekhefu.

Ungayithatha kanjani inzalo yezinsuku ezingama-28

• Izibonelo: Micronor, Adoless, Gestinol, Elani 28, Cerazette.

Ithebhulethi eyodwa kufanele iphuzwe nsuku zonke kuze kuphele iphakethe, ngaso sonke isikhathi ngasikhathi sinye, iba nezinsuku ezingama-28 ngephilisi. Uma uqeda ikhadi, kufanele uqale elinye ngosuku olulandelayo, ngaphandle kokuhlaba ikhefu phakathi kwabo. Kodwa-ke, uma kwenzeka ukuphuma kwegazi kaningi, kufanele kuthintwe udokotela wezifo zabesifazane ukuze kuhlolwe kabusha inani lamahomoni adingekayo ukulawula umjikelezo wokuya esikhathini futhi, uma kunesidingo, anikeze umuthi omusha wokuvimbela inzalo.

Ungayithatha kanjani inzalo yokujova

Kunezinhlobo ezi-2 ezihlukene, inyanga nenyanga kanye nekota.

• Izibonelo Zanyanga zonke:I-Perlutan, i-Preg-less, i-Mesigyna, i-Noregyna, i-Cycloprovera ne-Cyclofemina.

Umjovo kufanele usetshenziswe ngumhlengikazi noma usokhemisi, okungcono ngosuku lokuqala lokuya esikhathini, ngokubekezelelana kuze kufike ezinsukwini ezinhlanu ngemuva kokuya esikhathini. Imijovo elandelayo kufanele isetshenziswe njalo ezinsukwini ezingama-30. Thola imininingwane eminingi ngokuthatha lo mjovo wokuvimbela inzalo.

• Izibonelo zekota: IDepo-Provera neContracep.

Umjovo kufanele unikezwe kuze kufike ezinsukwini eziyi-7 ngemuva kokuya esikhathini, futhi imijovo elandelayo kufanele inikezwe ngemuva kwezinsuku ezingama-90, ngaphandle kokubambezeleka kwezinsuku ezingaphezu kwezingu-5 ukuqinisekisa ukusebenza komjovo. Funda okwengeziwe mayelana nokuthatha lo mjovo wokukhulelwa wekota.

Isikhathi sithatha isikhathi sithini?

Iphilisi lokulawula ukubeletha lingaphuzwa nganoma yisiphi isikhathi sosuku, kodwa kubalulekile ukuthi lihlale liphuzwa ngasikhathi sinye ukugwema ukunciphisa umphumela walo. Ngakho-ke, ukuze ungakhohlwa ukuthatha izinto zokuvimbela inzalo, amanye amathiphu yile:

• Beka i-alamu yansuku zonke kumakhalekhukhwini;
• Gcina ikhadi lisendaweni ebonakalayo futhi efinyeleleka kalula;
• Hlanganisa ukungeniswa kwamaphilisi nomkhuba wansuku zonke, njengokuxubha amazinyo akho, isibonelo.

Kubalulekile futhi ukukhumbula ukuthi inhloso ukugwema ukuthatha iphilisi esiswini esingenalutho, ngoba kungadala isisu nobuhlungu.

Okufanele ukwenze uma ukhohlwa ukukuthatha ngesikhathi esifanele

Uma kwenzeka ukhohlwa, thatha ithebhulethi yakho ekhohliwe ngokushesha nje lapho ukhumbula, noma ngabe kunesidingo sokuphuza amaphilisi ama-2 ngasikhathi sinye. Uma ukukhohlwa kube ngaphansi kwamahora ayi-12 ngemuva kwesikhathi esivamile sokukhulelwa, umphumela wepilisi uzogcinwa futhi kufanele uqhubeke nokuthatha lonke iphakethe njengokujwayelekile.

Kodwa-ke, uma ukukhohlwa kube ngaphezulu kwamahora ayi-12 noma ngaphezulu kwepilisi elilodwa sekukhohliwe ephaketheni elifanayo, izindlela zokuvimbela inzalo zinganciphisa umphumela wazo, futhi okufakwa kwephakeji kufanele kufundwe ukulandela imihlahlandlela yomkhiqizi nokusebenzisa ikhondomu ukuvimbela ukukhulelwa.

Cacisa le mibuzo neminye kule vidiyo elandelayo:

Yini okufanele uyenze uma ukuya esikhathini kungapheli?

Uma ukuya esikhathini kungehli ngesikhathi sekhefu lokuvimbela inzalo futhi wonke amaphilisi ephuzwe ngendlela efanele, ayikho ingozi yokukhulelwa futhi iphakethe elilandelayo kufanele liqale ngokujwayelekile.

Ezimweni lapho iphilisi selikhohliwe, ikakhulukazi uma sekukhohliwe ithebhulethi engaphezulu kwe-1, kunengozi yokukhulelwa futhi okuhle ukuthi kwenziwe ukuhlolwa kokukhulelwa okuthengwe ekhemisi noma ukwenza ukuhlolwa kwegazi elabhorethri.