Ukugula Okukhathazayo: Ukukhathazeka Kwezempilo kanye ne-Do-I-Have-This Disorder

-Delile

• Ishutheka uDkt Google
• Ukukhathazeka kwezempilo 101
• Umjikelezo wokucindezela ngokweqile wokukhathazeka kwezempilo
• Isayensi ngemuva komjikelezo
• I-Adrenaline nempendulo yokulwa noma yezindiza
• Awuyicabangi
• Uyasizwa lesosigaxa?
• Ukuvimba umjikelezo wokuqinisekiswa
• Ingabe kuba ngcono?
• Khumbula: Awuwedwa

Ingabe unesifo esingalapheki? Cishe akunjalo, kepha lokho akusho ukuthi ukukhathazeka ngezempilo akusona isilwane esingakholeki.

Kusehlobo lika-2014. Kwakunezinto eziningi ezithokozisayo ekhalendeni, eyokuqala eyayiphuma edolobheni ukuyobona omunye wabaculi engibathandayo.

Ngenkathi ngivula inetha esitimeleni, ngabona amavidiyo ambalwa e-Ice Bucket Challenge. Ngifuna ukwazi, ngaya kuGoogle ukuyofunda ngakho. Kungani abantu abaningi kangaka - abadumile noma ngenye indlela - bechitha amanzi abandayo eqhwa phezu kwamakhanda abo?

Impendulo ye-Google? Kwakuyinselelo okuhloswe ngayo ukwenza abantu bazi nge-ALS, eyaziwa nangokuthi isifo sikaLou Gehrig. Inselelo ye-Ice Bucket yayikhona yonke indawo ngo-2014. Ngisho neminyaka engu-5 kuqhubeke, i-ALS yisifo esingazi kakhulu ngaso.

Njengoba ngangifunda, imisipha emlenzeni wami yaqala ukuqhuqha futhi yangama.

Nganoma yisiphi isizathu, noma ngabe sasibukeka singenangqondo kangakanani, mina wayazi Ngangine-ALS.

Kwakungathi inkinobho ivuleke engqondweni yami, eyodwa eyajika uhambo lwesitimela olujwayelekile lwaba olwaluthatha umzimba wami ngokukhathazeka ngesifo engingakaze ngizwe ngaso - esangingenisa kwiWebMD kanye nemiphumela emibi kakhulu yokuGoogling komuntu impilo.

Akudingeki ngisho ukuthi, ngangingenayo i-ALS. Kodwa-ke, izinyanga ezi-5 engithole ngazo ukukhathazeka kwezempilo bezingezinye ezinzima kunazo zonke empilweni yami.

Ishutheka uDkt Google

Amawebhusayithi ami avakashelwa kakhulu ehlobo kwakuyimiphakathi yeWebMD neReddit egxile kunoma yisiphi isifo engangicabanga ukuthi nginaso ngaleso sikhathi.

Ngangingawazi futhi ama-tabloid we-sensationalist, esitshela ukuthi sasizobona igagasi le-Ebola lishaya i-United Kingdom, noma labelana ngezindaba ezibuhlungu zodokotela abazishaya indiva izimpawu ezibonakala zinobungozi ezigcina ziwumdlavuza ongapheli.

Wonke umuntu kwakubonakala sengathi naye uyafa ngalezi zinto. Osaziwayo nabantu engingabazi bonke beshaya ikhasi lokuqala layo yonke imithombo yezindaba kwi-stratosphere.

I-WebMD yayiyimbi kakhulu. Kulula ukubuza i-Google: "Yiziphi izigaxa ezibomvu ezixakile esikhunjeni sami?" Kulula kakhulu ukuthayipha "isisu esiswibizayo" (njenge eceleni, ungakwenzi lokhu hleze ulahlekelwe ukulala ubusuku bonke ugxile kwi-aortic aneurysm wena ongenawo amaphesenti angama-99.9).

Uma usuqale ukusesha, uzonikezwa inqwaba yezifo okungaba uphawu olulodwa kuzo. Futhi ngithembe, ngokukhathazeka kwezempilo, uzozidlula zonke.

Ngokwethiyori, iGoogle iyithuluzi elihle, ikakhulukazi kulawo mazwe anezinhlelo zokunakekelwa kwezempilo ezinamaphutha ngendlela ebizayo. Ngiqonde ukuthi, uma ungazikhuthazi, uzokwazi kanjani ukuthi kufanele ubone udokotela noma cha?

Kepha kulabo abanenkinga yezempilo, lokhu akusizi ngalutho. Eqinisweni, kungenza izinto zibe zimbi kakhulu, zibe zimbi kakhulu.

Ukukhathazeka kwezempilo 101

Wazi kanjani ukuthi unenkinga yezempilo? Yize kwehlukile kuwo wonke umuntu, ezinye zezimpawu ezijwayelekile zifaka:

• ukukhathazeka ngempilo yakho kakhulu kuthinta impilo yakho yansuku zonke
• ukuhlola umzimba wakho ukuthola izigaxa noma izigaxa
• ukunaka imizwa engajwayelekile njengokushosholoza nokuba ndikindiki
• uhlala ufuna ukuqinisekiswa kulabo abaseduze kwakho
• ukwenqaba ukukholelwa kochwepheshe bezokwelapha
• efuna ngokweqile ukuhlolwa okufana nokuhlolwa kwegazi nokuskena

Ingabe yi-hypochondria? Hlobo luni.

Ngokuya nge-athikili ka-2009, i-hypochondriasis nokukhathazeka kwezempilo kuyefana ngobuchwepheshe. Kuyaziwa kakhulu nje njengesifo sokukhathazekakunjalo, kunokuba umuntu amelane nokwelashwa kwengqondo.

Ngamanye amagama, thina ma-hypochondriacs sasivame ukubonwa njengabantu abangenangqondo nangaphezulu kosizo, olungenzi lukhulu ekuziphatheni.

Ngokumangazayo, ku- "On Narcissism," uFreud wenza ukuxhumana phakathi kwe-hypochondria ne-narcissism. Lokho kusho konke, empeleni - i-hypochondria ibilokhu ibhekwa njengokungeyona. Ngakho-ke, akumangazi ukuthi labo bethu okungenzeka ukuthi babhekene nalezi zimpawu ze-somatic bangabona kalula nje ukuthi sihlushwa uhlobo lomdlavuza olungavamile, kunokuba konke kube semqondweni.

Uma unenkinga yezempilo, uphoqeleka ukuthi uhambe ubambene ngezandla nokwesaba kwakho okujulile - ngemuva kwakho konke, konke kuhlala ngaphakathi komzimba wakho ongeke usuke kuwo. Uqapha ngokweqile, ubheke izimpawu: Izimpawu ezivela lapho uvuka, ugeza, ulala, udla futhi uhamba.

Lapho yonke imisipha eshwibeka ikhomba i-ALS noma okuthile odokotela bakho okumele ngabe bakuphuthele, uqala ukuzizwa ungalawuleki ngokuphelele.

Kimina, ngehlise isisindo kakhulu manje sengisisebenzisa njenge-punchline: Ukukhathazeka wukudla okudlula konke engake ngakwenza. Akuhlekisi, kepha lapho-ke akukho nokuba sesimweni sengqondo.

Yebo, i-hypochondria nokukhathazeka kwezempilo kuyefana. Kepha i-hypochondria akuyona into embi - futhi yingakho kubalulekile ukuthi uyiqonde kumongo wesifo sokukhathazeka.

Umjikelezo wokucindezela ngokweqile wokukhathazeka kwezempilo

Phakathi nokukhathazeka kwami ​​kwezempilo, ngangifunda ukuthi "Akukhona Konke Ekhanda Lakho."

Ngangivele ngilichithile ihlobo ngizama ukuphila impilo yami ngenkathi ngidiliza emahostela, ezokuthutha zomphakathi, nasekuhlinzweni kodokotela. Ngenkathi ngisenqena ukukholelwa ukuthi lokhu kungaba, kahle, konke ekhanda lami, ngiphenye incwadi futhi ngathola isahluko ngomjikelezo ononya:

• Izinzwa: Noma iziphi izimpawu zomzimba ohlangabezana nazo njengokuqaqamba kwemisipha, ukuphefumula okuncane, izigaxa obungakaze uziqaphele phambilini, kanye nokuphathwa yikhanda. Bangaba yini?
• UKUQONDA: Umuzwa obhekene nawo wehluka ngandlela thile kwabanye. Isibonelo, ikhanda elibuhlungu noma ukuvuvukala kwemisipha kuhlala isikhathi eside kakhulu ukuba kube "okujwayelekile."
• UKUQINISEKA: Uzibuza ukuthi kungani kungenasinqumo. Kungani uphathwa yikhanda uma usanda kuvuka? Kungani iso lakho belibhakuza izinsuku?
• UVUKILE: Ukufika esiphethweni sokuthi lolu phawu kumele lube umphumela wesifo esibi. Isibonelo: Uma ikhanda lami lihlale amahora ambalwa futhi ngigweme isikrini sefoni yami futhi sisekhona, kufanele ngibe ne-aneurysm.
• UKUHLOLA: Kuleli qophelo, usuwazi kahle uphawu oludingayo ukuqhubeka uhlole ukuthi lukhona yini. Ugxile kakhulu. Ukuze uthole ikhanda, lokhu kungasho ukufaka ingcindezi emathempelini akho noma ukugcoba amehlo akho kanzima. Lokhu-ke kubhebhethekisa izimpawu obukhathazeke ngazo kwasekuqaleni futhi ubuyele esigcawini esisodwa.

Manje njengoba sengingaphandle komjikelezo, sengikubona kahle. Ngesikhathi senkinga, nokho, kwakuhluke kakhulu.

Ukuba nomqondo osuvele ukhathazekile ugcwele imicabango engathandeki, ukuzwa lo mjikelezo okhathazayo bekucindezela ngokomoya futhi kuthinte ubudlelwane obuningi empilweni yami. Kuningi kuphela abantu abakuthandayo abangabhekana nabo uma bengakwazi ukusiza ncamashi.

Kwakukhona futhi nesici esingeziwe sokuzizwa unecala ngenxa yemiphumela ebabambayo kwabanye, engaholela ekuphelelweni yithemba nasekuthobeleni ukuzethemba. Ukukhathazeka kwezempilo kuyahlekisa kanjalo: Nobabili niyazibandakanya ngokweqile ngenkathi futhi nizenyanya ngokumangazayo.

Ngangivame ukuthi: Angifuni ukufa, kodwa ngifisa sengathi ngangenza kanjalo.

Isayensi ngemuva komjikelezo

Cishe lonke uhlobo lokukhathazeka umjikelezo ononya. Uma sekungene izingwegwe zayo kuwe, kunzima ukuphuma ngaphandle kokufaka umsebenzi obalulekile.

Ngenkathi udokotela wami engitshela ngezimpawu zengqondo, ngagcina sengizama ukubuyisela ubuchopho bami kabusha. Ngemuva kokuvimba uDkt.Google kusuka enkulumweni yami yasekuseni, ngifune izincazelo zokuthi ukukhathazeka kungaholela kanjani kwizimpawu ezibonakalayo, ezibonakalayo.

Kuyavela, kunolwazi oluningi laphaya lapho ungahambi ngqo kuDkt Google.

I-Adrenaline nempendulo yokulwa noma yezindiza

Ngenkathi ngisesha i-inthanethi ngandlela thile yokuchaza ukuthi "ngingaziveza" kanjani izimpawu zami, ngithole umdlalo oku-inthanethi. Lo mdlalo, obhekiswe kubafundi bezokwelapha, bekuyi-platform ye-pixel platformer esuselwa esipheqululini echaza indima ye-adrenaline emzimbeni - ukuthi iqala kanjani impendulo yethu yokulwa noma yokundiza, futhi uma seyisebenza, kunzima ukuyiyeka.

Lokhu kwakumangalisa kimi. Ukubona ukuthi i-adrenaline isebenza kanjani ngokombono wezokwelapha kuchazwe njengokuthi ngingumdlali wemidlalo oneminyaka emihlanu kwakuyikho konke engingazange ngazi ukuthi ngiyakudinga. Uhlobo olufushanisiwe lwe-adrenaline rush lumi kanje:

Ngokwesayensi, indlela yokumisa lokhu ukuthola ukukhishwa kwaleyo adrenaline. Kimina, kwakuyimidlalo yevidiyo. Kwabanye, ukuzivocavoca umzimba. Kunoma ikuphi, lapho uthola indlela yokukhipha ama-hormone amaningi, ukukhathazeka kwakho kuyehla ngokwemvelo.

Awuyicabangi

Esinye sezinyathelo ezinkulu kimi kwakusho ukwamukela izimpawu enganginazo kwakwenziwa kwami ​​uqobo.

Lezi zimpawu zaziwa emhlabeni wezokwelapha njengezimpawu ze- "psychosomatic" noma "somatic". Kuyigama okungelona elethu akekho kithi osichazelile. I-Psychosomatic ingasho ukuthi "ekhanda lakho," kepha "ekhanda lakho" akufani nokuthi "akusikho okwangempela."

Ku-a ososayensi bezinzwa, kucatshangelwa ukuthi imiyalezo evela ezinhlakeni ze-adrenal nakwezinye izitho eziya ebuchosheni ingakwazi empeleni dala izimpawu zomzimba.

Usosayensi oholayo uPeter Strick ukhulume ngezimpawu zengqondo, wathi “Igama elithi‘ psychosomatic ’lilayishiwe futhi lisho ukuthi kukhona konke okusekhanda lakho. Ngicabanga ukuthi manje sesingathi, ‘Kusekhanda lakho, ngokoqobo!’ Sikhombisile ukuthi kukhona imijikelezo yangempela yama-neural exhumanisa izindawo ezinesigaxa ezibandakanyeka ekunyakazeni, ekuqondeni nasekuzizweni ngokulawulwa kokusebenza komzimba. Ngakho lokho okuye kwabizwa ngokuthi 'ukuphazamiseka kwengqondo' akuyona into ecatshangelwayo. ”

Mfana, ngabe ngangisebenzise leso siqinisekiso eminyakeni engu-5 edlule.

Uyasizwa lesosigaxa?

Nginecala lokuvakashela amawebhusayithi kulabo empeleni abatholakala ukuthi banezifo. Izinkundla zomdlavuza nezama-MS zibona abantu abaningi bephenduka bezobuza ukuthi ngabe izimpawu zabo zingaba yini isifo se-X.

Mina uqobo angizange ngifike lapho ngibuze khona, kepha bekukhona imicu eyanele yokufunda yonke imibuzo enembile engifuna ukuyibuza: Wazi kanjani…?

Lokhu kufuna ukuqinisekiswa ukuthi awuguli noma awufi empeleni kuwukuziphatha okuphoqelekile, akufani nalokho ongakubona kwezinye izinhlobo zokuphazamiseka okucindezelayo (OCD) - okusho ukuthi kunokunciphisa ukukhathazeka ozizwayo, empeleni kubhebhethekisa ukukhathazeka.

Ngemuva kwakho konke, ubuchopho bethu buhlonyiselwe ngokoqobo ukwakha nokujwayela imikhuba emisha. Kwabanye abantu, lokho kuhle. Kubantu abanjengathi, kuyalimaza, okwenza ukucindezela kwethu okunamathela kakhulu kuphikelele njengoba isikhathi siqhubeka.

Uma umkhuba wakho wokuvakashela amawebhusayithi noma ukubuza abangani ukuthi bangazizwa yini ukuthi isigaxa entanyeni yakho siyahamba, kunzima ukuwumisa - kodwa njenganoma yikuphi okunye ukuphoqelelwa, kubalulekile ukumelana nakho. Futhi kuyinto eyenziwa yilabo abanenkathazo yezempilo ne-OCD, ngokuqinisa ukuxhumana kwabo.

Lokho kusho ukuthi ukusebenzisa kwakho injini yokusesha ngokweqile? Lokho kuyimpoqo, futhi.

Enye yezindlela ezinhle kakhulu zokuyeka ukubonisana noDkt Google ukumane uvimbele iwebhusayithi. Uma usebenzisa i-Chrome, kukhona ngisho nesandiso sokwenza lokhu.

Vimba i-WebMD, vimba amaforamu ezempilo okungenzeka akufanele ube kuwo, futhi uzozibonga.

Ukuvimba umjikelezo wokuqinisekiswa

Uma othandekayo wakho efuna ukuqinisekiswa ezindabeni zezempilo, okungcono kakhulu ongakwenza kungaba ukuthi “kufanele ube nonya ukuze ube nomusa.”

Ukukhuluma ngokuhlangenwe nakho, ukutshelwa ukuthi ulungile kukwenza uzizwe ulungile… kuze kube akunjalo. Ngakolunye uhlangothi, okungasiza ukulalela nokuqhamuka endaweni yothando, noma ngabe kukhungathekisa kanjani lokho.

Nayi imibono embalwa yalokho ongakusho noma ukwenze ngothandekayo ohlangabezana nokukhathazeka kwezempilo:

• Esikhundleni sokudla noma ukuqinisa imikhuba yabo yokuphoqa, zama futhi unciphise ukuthi ukukwenza kangakanani lokhu. Ngokuya ngomuntu, ukumisa ukuhlola imibuzo yezempilo ngokuphelele kungadala ukuthi ivuke, ngakho-ke ukunciphisa emuva kungaba yindlela engcono kakhulu. Kuhle ukukhumbula ukuthi ukudinga ukuhlola izigaxa namaqhubu ngaso sonke isikhathi kuhlale kuza nokukhululeka okuncane, ngakho-ke empeleni uyasiza.
• Esikhundleni sokuthi, "Awunawo umdlavuza," ungasho nje ukuthi awufanelekile ukusho ukuthi yini umdlavuza noma cha. Lalela ukukhathazeka kwabo, kodwa ungakuqinisekisi noma ukubaphike - vele uveze ukuthi awuyazi impendulo nokuthi ungaqonda ukuthi kungani kungasabisa ukungazi. Ngaleyo ndlela, awubabizi ngokungenangqondo. Ngokuphambene nalokho, uqinisekisa ukukhathazeka kwabo ngaphandle kokubondla.
• Esikhundleni sokuthi, "Yeka ukwenza lokho!" ungabakhuthaza ukuthi bathathe "isikhathi sokuphuma." Qinisekisa ukuthi ingcindezi nokukhathazeka kungokoqobo, nokuthi leyo mizwa ingazenza zibe zimbi izimpawu - ngakho-ke ukumisa isikhashana uphinde uhlole emuva kwesikhathi uma izimpawu ziqhubeka kungasiza ukubambezela isimilo esiphoqayo.
• Esikhundleni sokubanikeza ukubashayela ngemoto lapho beqokwa khona, kuthiwani ngokubuza ukuthi bangathanda yini ukuya kwenye indawo itiye noma isidlo sasemini? Noma ku-movie? Lapho ngiphatheke kabi kakhulu, ngandlela thile ngakwazi ukubona i-Guardians of the Galaxy ebhayisikobho. Eqinisweni, zonke izimpawu zami zibonakala zimile ngamahora ama-2 lapho i-movie igcine khona. Ukuphazamisa umuntu onenkinga kungaba nzima, kepha kungenzeka, futhi lapho benza kakhulu lezi zinto, kulapho bezoncipha khona ekuziphatheni kwabo.

Ingabe kuba ngcono?

Ngamafuphi, yebo, kungaba ngcono ngokuphelele.

Ukwelashwa kokuziphatha kwengqondo (CBT) kuyindlela eyinhloko yokulwa nokukhathazeka kwezempilo. Njengeqiniso, kuthathwa njengezinga legolide le-psychotherapy.

Ngithanda ukusho ukuthi isinyathelo sokuqala kunoma yini ukuqaphela ukuthi unenkinga yezempilo. Uma useshele leli gama kanye, uthathe isinyathelo esikhulu kunazo zonke esikhona. Ngithi futhi ngokuzayo lapho ubona udokotela wakho ukuze akuqinisekise, bacele bakudlulisele i-CBT.

Enye yezincwajana eziwusizo kakhulu ze-CBT engangiyisebenzisa ukulwa nokukhathazeka kwami ​​kwezempilo kwakungamashidi okusebenzela mahhala abiwe ku-No More Panic ngudokotela wezengqondo uRobin Hall, naye ophethe i-CBT4Panic. Konke okudingeka ukwenze ukulanda nokuphrinta futhi uzoba sendleleni yokunqoba into ebengingayifisi kusitha sami esikhulu.

Vele, ngoba sonke sixhunywe ezintanjeni ngokuhlukile, i-CBT akudingeki ibe ukuphela kwayo yonke ukunqoba ukukhathazeka kwezempilo.

Uma uke wakuzama futhi wangakusebenzela, lokho akusho ukuthi ungaphezu kosizo. Ezinye izindlela zokwelapha ezifana nokuvinjelwa nokuvezwa kwempendulo (i-ERP) kungahle kube yikhiye i-CBT eyayingeyona.

I-ERP iyindlela yokwelapha esetshenziswa kakhulu ukulwa nemicabango engalawuleki. Ngenkathi yona ne-CBT yabelana ngezici ezithile, ukwelashwa kokuchayeka kumayelana nokubhekana nokwesaba kwakho. Empeleni, lapho i-CBT ifinyelela khona ekugcineni kokuthi kungani uzizwa ngendlela ozizwa ngayo nokuthi ungayilungisa kanjani, i-ERP ibuza abavulekile, "futhi, pho-ke uma u-x enzeka?"

Akunandaba ukuthi iyiphi indlela oyithathayo, kubalulekile ukwazi ukuthi unezinketho nokuthi awudingi ukuhlupheka buthule.

Khumbula: Awuwedwa

Ukuvuma ukuthi unenkinga yezempilo kunzima, kepha kunobufakazi besayensi bokuthi zonke izimpawu ozizwayo - nazo zonke izindlela zokuziphatha - zingokoqobo.

Ukukhathazeka kungokoqobo. Ukugula! Kungenza umzimba wakho ugule kanye ne ingqondo yakho, futhi sekuyisikhathi sokuthi siqale ukuyithatha ngokungathi sína njengezifo ezisenza sigijimele kuGoogle kwasekuqaleni.

U-Em Burfitt yintatheli yezomculo umsebenzi wakhe ofakwe ku-The Line of Best Fit, kwi-DIVA Magazine, naku-She Shreds. Kanye nokuba yingxenye ye-queerpack.co, ubuye abe nentshisekelo eyisimanga yokwenza izingxoxo zempilo yengqondo zijwayeleke.