Izinzuzo Zezempilo Zokuzijabulisa, Ngokusho Kwabasebenza Ngezengqondo

-Delile

• Shintsha Kufika Kalula
• Ukuzethemba Kwakho Kugcina Kuguquka
• Umuzwa Wokugeleza Uyadlula
• Impilo Inelisa Kakhulu
• Buyekeza kwe-

Kukhuphuka izintaba. I-Skydiving. Ukusefa. Lezi izinto ezingase zifike engqondweni yakho uma ucabanga nge-adventure.

Kodwa kwehlukile kuwo wonke umuntu, kusho uFrank Farley, Ph.D., uprofesa wase-Temple University futhi owayengumongameli we-American Psychological Association. Kwabanye abantu, ukufuna injabulo kubandakanya izinselele zengqondo, njengokwenza ubuciko noma ukuthola izixazululo ezintsha zezinkinga. (Okuhlobene: Ungakusebenzisa Kanjani Ukuhamba Ukuze Uvulele Impumelelo Yakho)

Kungakhathaliseki ukuthi kungokwenyama noma kwengqondo, ukuziphatha okujabulisayo kusenza sizizwe kahle: Kuvutha izifunda ezifanayo zobuchopho ukuthi ukuthola umvuzo kwenza, ngokusho kocwaningo olwenziwa kumagazini I-Neuron. Kungalesi sizathu-ke sigqugquzelwa ukuthi sizame izinto ezintsha noma ngabe zisabisa, kusho umlobi ocwaningayo uBianca Wittmann, Ph.D., weCentre for Mind, Brain, and Behaviour, University of Marburg, kanye neJustus Liebig University Giessen eJalimane.

Ngokuhamba kwesikhathi, imisebenzi emangazayo ingayithuthukisa impilo yakho yobuchopho, kusho u-Abigail Marsh, Ph.D., uprofesa wesayensi yezengqondo ne-neuroscience eGeorgetown University kanye nombhali we Isaba. Lokho kungenxa yokuthi uhlala ufunda, okwenza ama-synapses amasha futhi aqinise akhona, inqubo eyaziwa ngokuthi yi-neuroplasticity, usho kanjalo. Lokhu kungenza ubuchopho bakho bubukhali.

Futhi lokho kungenye yezinto eziningi okwenziwa yi-adventure kuwe. Nazi ezinye izinzuzo ezine ezinamandla zokuba ngumuntu ofuna i-adventure.

Shintsha Kufika Kalula

Abantu abadonswa yimisebenzi yokufuna injabulo bathokozela kakhulu ukungaqiniseki, kusho uFarley. Bayakujabulela ukuzibandakanya nezinto ezingajwayelekile, banelukuluku lokufuna ukwazi ngomhlaba, futhi ngobuhlakani bavumelana noshintsho esikhundleni sokulwesaba.

Ukuze ukhulise le mfanelo kuwena, funa izimo ozizwa zinzima kuwe, noma ngabe lokho kuthatha ikilasi lokudweba ku-inthanethi noma ubhalisele ukujima ongakaze ukwenze, esho. Ngemuva kwalokho, hlala isipiliyoni engqondweni yakho ngokucabanga ngalokho okutholile kukho: ukuhlangana nabantu abasha, ukufunda ikhono, ukudlulisa ukwesaba kwakho. Ukucabangela izindlela othathe ngazo amathuba ngempumelelo kuzokusiza ukuthi uzibone njengomuntu ozimisele kakhulu, okungakwenza ube nesibindi kakhulu esikhathini esizayo. (Bheka: Ungazethusa Kanjani Ukuze Uqine, Uphile Futhi Ujabule)

Ukuzethemba Kwakho Kugcina Kuguquka

Ukubamba iqhaza kwi-adrenaline-pumping activity kungaholela emazingeni aphezulu walokho ochwepheshe abakubiza ngokuthi ukuzisebenzela, noma ukukholelwa emakhono akho, ucwaningo lukhombisa. Ezinye izinhlobo zokuzijabulisa—ukugijimela isikhundla somphakathi, ukwenza ngcono ekilabhini yangakini yamahlaya, ukuthatha izifundo zokucula ezibonakalayo—zakha ukuzethemba kwakho, kusho uFarley. Lapho uphusha ngokwengeziwe udlula endaweni yakho yokunethezeka futhi uzizwa uziqhenya ngawe ngokwenza kanjalo, uzoba nokuzethemba okukhulu.

Umuzwa Wokugeleza Uyadlula

Uma uku-zone, okusho ukugxila kakhulu nokubandakanyeka, konke okunye ngaphandle kwalokhu ogxile kukho kuyawa, futhi umuzwa ojwayelekile wenhlalakahle uyathatha isikhundla. “Uphelelwa yisikhathi, uwedwa,” kusho uMarsh. Lesi simo esinamandla sokuzizwa kahle saziwa njengokugeleza, kanti ucwaningo lukhombisa ukuthi ababambiqhaza emidlalweni ye-adventure bayakwazi ukuyifeza. Uma ububheka ubuchopho bethu busesimweni sokugeleza, cishe ubuzobona ama-spikes anesigqi e-dopamine, ahlotshaniswa nokuzibandakanya nokuzijabulisa, kusho uMarsh. Okungcono kakhulu, leyo mizwa emihle ingahlala ngaphezu komsebenzi uqobo.

Impilo Inelisa Kakhulu

Abantu abazidelayo bavamise ukuba nemizwa enamandla yokwaneliseka ngokuthi baphila kanjani izimpilo zabo. "Banomqondo wokuqhakaza," kusho uFarley. Abaphenyi abacwaninge ngalesi simo bathi ukubamba iqhaza entweni ethile eyinselele kuhlotshaniswa nenjabulo, nokuthi noma ngabe umsebenzi uqobo unzima, ukuwufeza kuletha injabulo.

Isifundo lapha: Ungazibambi. Khetha into ohlale uyibalekele, bese ufungela ukuyinqoba. Yibhekeni ngamanani amancane, kusho uMarsh. Lokho kuzokusiza ukuthi kancane kancane wakhe amandla akho engqondo. Ukhiye futhi: uziqeqeshe ukuze uphumule ekubambeni. Ukuzijwayeza ukuzivocavoca nokuphefumula njalo kuzokusiza wehlise ukukhathazeka futhi wamukele inselelo.

I-Shape Magazine, kaJuni 2020

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