U-Jennifer Aniston Wawulungiselela Kanjani Umzimba Wakhe Isikhangiso Esisha Se-Risqué Smart Water

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UJennifer Aniston ube ngumkhulumeli we-Smart Water iminyaka embalwa manje, kodwa emkhankasweni wakhe wakamuva wenkampani yamanzi asemabhodleleni, kuboniswa ngaphezu kwamanzi nje. Eqinisweni, umzimba wakhe othonisiwe uthatha indawo ephakathi. Ngakho-ke kwenzeka kanjani ukuthi uJen ancike kangaka, futhi, alungele izikhangiso ezingenalutho? Sinezimfihlo zomzimba wakhe!

Izindlela ezi-5 eziphezulu uJennifer Aniston Uhlala Ikhamera Elungele

1. Igama elilodwa: Yoga. UJennifer Aniston ufunga nge-yoga ukuthi uzohlala efanelekile, anethoni futhi olinganiselayo (ngaphakathi nangaphandle) kunoma yimuphi unyaka. Hlola ezinye zezithombe zakhe azithandayo nomfundisi wakhe we-yoga uMandy Ingber lapha.

2. Uthola ubuthongo bakhe obuhle. Ukulala kobuhle yikona okwangempela. UJen uhlose amahora ayisishiyagalombili ubusuku ngabunye ukuze abukeke emuhle njalo!

3. Udla ukudla okulula, okusha. Yize uJen engakuthandi ukupheka, uma epheka, ukugcina kukusha futhi kulula, okwenza izitsha ezinempilo njengesaladi lamaGrikhi, isobho elinempilo, isobho kanye nemifino eyosiwe.

4. Wenza ukuqhuma okufushane kwe-cardio. Ngenkathi i-yoga iluthando lwakhe lokuqala uma kukhulunywa ngokuqina, ubuye ahlanganise ukuqhuma okufishane kokuhamba ngebhayisikili, ukuhamba noma ukugijima usuku ngalunye. Imizuzu engamashumi amabili kuphela edingekayo.

5. Uphuza i-H20 yakhe. Njengomkhulumeli we-Smart Water, lona akusona isimanga, kodwa uthi uthola amanzi ayi-100 ngosuku. Manje sekuyintombazane ekholelwa kulokho ekukhuthazayo!

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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