I-Adventures Yokupheka Okunempilo Ye-Fit Foodies

-Delile

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Uma ucabangela iholide lesikole sokupheka kodwa awufuni ukuchitha usuku lonke udla? Hlola lezi zindawo zokudlela ezinhle. Uzoba nezigigaba zokupheka okumnandi kodwa ngenxa yesikhathi esanele ngaphandle kwekilasi lokupheka uzothola uhlangothi lokufaneleka futhi. Kungakhathaliseki ukuthi ufuna ukufunda okuyisisekelo noma i-cuisine entsha, enye yalezi zikhathi eziyisithupha zokupheka okunempilo ingeyakho.

Ama-Adventures Wokupheka Ama-Fit Foodies: Ukupheka Kwama-Italiya e-Italy!

Ithebula Elilindelwe; ULecce, e-Italy

Kuleli sonto abafundi abapheka ukudla kwesikole bafunda ngokwenza (abafundi abangadluli kwabayisithupha ekilasini ngalinye). Izigemegeme zakho zokupheka ziqala emakethe yendawo lapho uzothenga khona izithako zosuku. USilvestro Silvestori, umsunguli nomfundisi weTheku Elilindile, ukuqondisa ngezikhathi ezimbili zansuku zonke (kwasemini nasekuseni) zamakilasi okupheka njengeqembu. Izindlela zokupheka ozozifunda kufaka phakathi i-orecchiette ene-broccoli rabe-zaqoqwa kubantu baseLecce nasemadolobhaneni aseduze.

Phumela ngaphandle: Sebenzisa amahora asekuseni ukuze uhlole idolobhana laseLecce elineminyaka engaphezu kuka-2,000 ubudala ngezinyawo. Ukuhamba ngesivinini (uzoshisa amakhalori afika ku-400 ngehora) endaweni, uthathe amakhefu ukuze uhlole iSonto LaseSan Matteo kanye ne-Basilica di Santa Croce. Qasha ibhayisikili emikhunjini yomphakathi kaLecce bese unyathela ngamanxiwa aseGrisi naseRoma.

Imininingwane: Igumbi langasese lokulala nebhulakufesi lesikole sokupheka lifakiwe enkokhelweni (cishe u-$3,060, okuhlanganisa nokudla; ​​awaitingtable.com).

Ukupheka Izigigaba For Fit Foodies: Master Basic Ukupheka Technique

Culinary School of the Rockies; IBoulder, eColorado

Awunawo amakhono ayisisekelo okupheka? Akusho ukuthi awukwazi ukuba yisidlo! Thuthukisa ukuzethemba kwakho kokupheka eholidini lezinsuku ezinhlanu le-Basic Cooking Techniques Vacation e-Culinary School of the Rockies ($645). Usuku ngalunye luqala ngokuthi umqeqeshi wokupheka ethule ikhono elisha-elifana nokucwala, ukubhula, nokucofa ukudla - kanye nokubheka imenyu yosuku. Amakilasi akhawulelwe kubantu abangu-14 kuphela, ngakho-ke wonke umfundi uthola ulwazi olunzulu ngazo zonke izindlela zokupheka eziyisisekelo.

Phumela ngaphandle: Uma uxoshwa ekilasini lokupheka ngo-2: 30 ntambama, phuma ngaphandle e-ice rink e-One Boulder Plaza ($ 6 yokwamukelwa, $ 3 ukuqasha izikeyiti). Ungakwazi futhi ukusizakala nganoma iyiphi impushana entsha ngokushushuluza eqhweni noma ukushushuluza izwe unqamule e-Eldorado Canyon State Park eseduze. Isitolo se-REI (1789 28th St.; 303-583-9970) siqasha izicathulo zeqhwa.

Imininingwane: Isikole asihlinzeki ngezindawo zokulala, ngakho bhukha elinye lamagumbi angu-201 e-St. Julien Hotel & Spa eseduze. Isakhiwo siseduze nezitolo nezindawo zokudlela eziningi ePearl Street pedestrian mall (kusuka ku- $ 229; stjulien.com).

I-Adventures Yokupheka Yama-Fit Foodies: Abaphinde Basebenzise Iwayini

Ama-Retour Retrets; ICalistoga, eCalifornia

Kutholakala enyakatho yeNapa Valley, idolobha elilele-chic laseCalistoga linqunyelwe uMfula iNapa kanye nezivini eziningana. Futhi yilapho uzothola ikhishi lobungcweti nezingadi zeGourmet Retreats. Ngesikhathi sokuphumula kwezinsuku ezinhlanu (Culinary Vacation ($ 1,150) sezinsuku ezinhlanu, lindela uhambo lwensimu oluya ezindaweni zokudlela zasendaweni (kufaka phakathi iCulinary Institute of America kanye nezindawo zewayini zalapha ekhaya) ezakhiwe phakathi kwamahora amahlanu ntambama nezikhathi zokupheka zakusihlwa. Uzofunda ukwenza izitoko namasoso, uthuthukise amakhono akho ommese, futhi ubhanqe iwayini nokudla.

Phumela ngaphandle: Sebenzisa amahora ngaphambi kokupheka esikoleni ukuze uhlole idolobha laseCalistoga. Ngosuku lapho amakilasi okupheka eqala ntambama, bhalisela iHealdsburg Kayak Tour ($ 155) ekuseni. Phakathi kohambo lwamahora amane kuya kwamahlanu, uzogwedla emfuleni waseRussia, onqamula izivini eziningi. Lindela ukubona ama-egrets aneqhwa nezindwandwe eziluhlaza okwesibhakabhaka, kanye nezinye izilwane zasendle, endleleni.

Imininingwane: IGourmet Retreats iphindwe kabili njengendawo yokulala nebhulakufesi ebukekayo ebizwa ngamaCasa Lana (kusuka ku- $ 229). Uma i-Casa Lana igcwele, hlala e-Solage Calistoga eseduze, ihhotela eliwubukhazikhazi elivumelana nemvelo elinezitudiyo zezivakashi ezingu-89 kanye ne-spa engu-20,000-square-foot (kusuka ku-$325).

Izigigaba Zokupheka Zokudla Okufanelekile: Amakilasi Okupheka Komuntu SiquIchibi Elifihliwe; IKennebunkport, eMaine

Ingadi ephilayo efihliwe echibini elingamamitha-skwele angama-800 elisendaweni yalo yama-acre angama-60 namahlathi ebhalsamu yipharadesi lezidlo. Ukuvakasha ehlobo (Idamu Elifihliwe livulekile maphakathi noMeyi kuya ku-Okthoba) futhi ungathatha isheya kanye nebhasikidi eshedini lepulazi bese ukhetha imifino namakhambi amaningi ngangokunokwenzeka. Indlu yezihambi inikeza isigaba sokupheka esinempilo samahora amathathu ($ 125). Umpheki upheka isidlo ozithandayo ekamelweni lakho; ungabamba iqhaza ngezandla ekulungiseleleni noma ubuke futhi ufunde njengoba enza wonke umsebenzi.

Phumela ngaphandle: Boleka enye yabagibeli bemikhumbi be-Hidden Pond kanye nebhayisikili eya e-Goose Rocks Beach eseduze. Noma thatha elinye lamakilasi amahhala endlu yezihambi, afaka i-yoga, i-tai chi, nomdwebo we-watercolor.

Imininingwane: Abaklami abahlukene bendawo bahlobise izindlu ze-clapboard ezingu-14 e-Hidden Pond ukuze ngalinye libe nomuzwa walo ohlukile. Njalo ekuseni, ukudla okudla kwasekuseni okubhakiwe kusilethwa emnyango wakho wangaphambili (kusuka ku- $ 495; hiddenpondmaine.com).

Ukupheka Izigigaba For Fit Foodies: Healthy Gourmet

URancho La Puerta; I-Tectate, eMexico

I-Rancho La Puerta yayiphakathi kwezindawo zokuqala zokuhlenga ukuqina emhlabeni lapho ivulwa ngo-1940. Ukwengezwa kwayo okusha kakhulu yi-La Cocina Que Canta-square-foot-foot, isikole sokupheka esiphakathi kwepulazi lemvelo elibamba amakilasi ($75 lilinye) izinsuku ezimbalwa lilinye. isonto. Abapheki abayizihambeli basebenza nezivakashi ukwenza izitsha zesignesha ezinempilo, ezifana ne-Indian dahl enesosi ye-ginger-peanut, i-salmon namakhowe esikhwameni seklabishi le-napa, kanye nekhekhe likashokoledi elingenampuphu (elinye ibhotela noshukela kuthathelwa indawo amayam nobhanana).

Phumela ngaphandle: Amakilasi okupheka ahlala amahora amathathu, eshiya ama-foodies afanele isikhathi esiningi sokubheka ama-gyms ayi-11 aseLa Puerta, amachibi amane, namakilasi wokuzivocavoca ahlukene ayishumi atholakala njalo ngehora. Noma qala ekuseni ngohambo lwansuku zonke oluqondiswa ngo-6 a.m.. Lapho imisipha yakho idinga ukuphumula, yiya kwesinye sezikhungo zezempilo ezintathu ukuze uthole imenyu ephelele yezinsizakalo ze-spa, kanye nokwelashwa kwe-chiropractic kanye ne-acupuncture.

Imininingwane: Ama-casitas eRancho La Puerta anobuciko bendabuko ezindongeni futhi awekho amathelevishini noma i-Wi-Fi ukukuphazamisa. Izivakashi zikhuthazwa ukuthi zihlale isonto lonke (kusuka ku-$2,715 izinsuku eziyisikhombisa, okuhlanganisa izinto zokuhamba eziya noma ezisuka e-San Diego International Airport, ukudla, kanye nokusetshenziswa kwezindawo zokufaneleka; rancholapuerta.com).

Ama-Adventures okupheka ama-Fities afanelekile: Ukudla kwe-Spa

Isimangaliso; Tucson, Arizona

Kumhlangano wezinsuku ezine weCreative & Mindful Cooking ($ 600) kaMiraval, umpheki uChad Luethje ufundisa ukuthi ungazakha kanjani kabusha zonke izinhlobo zokudla okumnandi kwe-spa, kufaka phakathi amasobho, amasaladi, nezingeniso. Ngesikhathi ngasinye samahora amabili kuya kwamane uzofunda inqubo ehlukile yokupheka. Amakilasi okupheka afaka namathiphu wokuhlela amamenyu, ukuthenga ukudla okunempilo, nokufaka izithako ezikhuluphele kukhiye wakho wokupheka owuthandayo wokuqinisekisa ukuthi usebenzisa amakhono akho amasha okupheka uma ufika ekhaya!

Phumela ngaphandle: Ngenxa yokutholakala kwayo enhliziyweni yoGwadule iSonoran, iMiraval inikezela izivakashi izinketho ezahlukahlukene ezisebenzayo ngaphakathi nangaphandle kwamahektare ayo angama-400. Ukuhamba ngezinyawo, ibhayisikili lezintaba, ukukhuphuka edwaleni, noma zama ikilasi lokuzijabulisa elisha elifana neZen Boot Camp. Bese ugcwalisa kabusha usuku lwakho olulandelayo ekilasini lokupheka ngokwelashwa okuthobisayo e-spa engamamitha-skwele angama-35,000.

Imininingwane: Hlala kwelinye lamagumbi esitayela se-Casita sika-Miraval futhi uzojabulela i-balcony yangasese (kusuka ku-$425 umuntu ngamunye ngobusuku, ukuhlala kabili, okuhlanganisa ukudla kanye nekhredithi ye-resort engu-$130 ongayisebenzisela izinsiza ze-spa eziphumulele; miravalresorts.com).

Ukuhamba Okunempilo Okungaphezulu:

• Amadolobha aphezulu ayishumi amahle kakhulu e-SHAPE

• Amaholide Anempilo: Shaya Umgwaqo Ngaphandle Kokupakisha Amakhilogremu

• Ukudla Okunempilo Endizeni

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