Izeluleko Zokupheka Okunempilo Zesoso

-Delile

• Ufuna izindlela zokupheka zezoso ezinempilo kanye nezindlela zokupheka ezinempilo nazo ezinambitha kahle, ngakho-ke hlola izincomo zokudla kwe-Shape's barbecue.
• Izeluleko Zokudla Okunempilo Zokudla Okulula
• Izeluleko Zokudla Okunempilo Zesifundo Esiyinhloko
• Amathiphu Wokudla Okunempilo Kwezinhlangothi
• Phuza
• Amathiphu Okudla Osezingeni Elifanele Ngotshwala
• Nalu ulwazi lokupheka olusebenzayo olusebenzayo lwezoso zakho ezihlwabusayo zasehlobo!
• Buyekeza kwe-

Ufuna izindlela zokupheka zezoso ezinempilo kanye nezindlela zokupheka ezinempilo nazo ezinambitha kahle, ngakho-ke hlola izincomo zokudla kwe-Shape's barbecue.

Izinja ezishisayo, izimbambo, isaladi lamazambane… ipuleti elijwayelekile lokudla kwesoso kwendabuko lingaba nesisindo esingama-calories ayi-1,500-futhi lokho kungaphambi kokuba ubuyele emuva imizuzwana. Ngenkathi ukuzitika kanye noma kabili kungeke kuphazamise okhalweni lwakho, ukuhlangana okuvamile kwasemuva kungapakisha kumakhilogremu. Jabulela lezi zindlela zokupheka ezinempilo kanye nezindlela zokupheka zezoso ezinempilo ukuze uhlale u-bikini-mncane ihlobo lonke.

Izeluleko Zokudla Okunempilo Zokudla Okulula

Akukho lutho olungahambi kahle nge-nosh encane ngaphambi komcimbi omkhulu - khumbula nje lezi zeluleko zokudla okunempilo lapho udipha i-chip yakho.

Ukudla Okungcono Kakhulu Kwe-Barbecue

Ama-Tortilla chips ane-salsa

(Ama-chips ayi-11, 2 tbsp. Idiphu): ama-calories ayi-151, amafutha ayi-7 g (Shintshela ezinhlotsheni ezibhakiwe ukusika ama-calories angama-33 no-4 amagremu amafutha.)

Kuhle kakhulu

Ama-Tortilla chips ane-guacamole

(11 chips, 2 tbsp. cwilisa): 209 kilojoule, 16 g amafutha

Okubi kakhulu

Amazambane amazambane ane-ranch dip

(11 chips, 2 tbsp. cwilisa): 301 kilojoule, 26 g amafutha

Izeluleko Zokudla Okunempilo Zesifundo Esiyinhloko

Nali ithiphu elinempilo lokupheka ukwenza inyama eyosiwe ilungele ukudla: Nciphisa osayizi bezingxenye ngokuyimatanisa nemifino eminingi. Uzogcwalisa ipuleti lakho, ngakho-ke ngeke uzizwe uphucwa okuthile.

Ukudla Okuhamba phambili Kwe-Barbecue

2 inyama yenkomo kanye ne-veggie kebabs

(nge-2 oz. i-sirloin ne-1 inkomishi yamatamatisi, u-anyanisi, namakhowe): ama-calories angu-146, amafutha ayi-11 g

Kuhle kakhulu

I-Hot dog

Amakholori angama-345, amafutha ayi-19 g

Okubi kakhulu

3 izimbambo zengulube yengulube

Ama-calories angu-594, amafutha angama-34 g

Amathiphu Wokudla Okunempilo Kwezinhlangothi

Iresiphi yokosa enempilo kufanele futhi ifake ummbila owosiwe kusikhwebu, onengxenyana yamakhalori kuma-saladi emayonnaise- noma kawoyela.

Ukudla Okuhamba phambili Kwe-Barbecue

Ummbila esikhwebu

(Indlebe engu-1): amakhalori angu-59, amafutha angu-1 g

Kuhle kakhulu

Isaladi le-pasta

(1 inkomishi): ama-calories angu-240, amafutha ayi-1 g

Okubi kakhulu

Isaladi yama zambane

(1 inkomishi): ama-calories angu-358, namafutha angama-21 g

Phuza

Amakholori we-cocktail angangeza ngokushesha, ngakho-ke khetha isiphuzo sakho ngokuhlakanipha.

Okuhamba phambili

Ubhiya obulula

(12 oz.): Ama-calories angama-96, amafutha ayi-0 g

Kuhle kakhulu

Sangria

(8 oz.): amakhalori angu-155, amafutha angu-0 g

Okubi kakhulu

I-Daiquiri

(8 oz.): 304 kilojoule, 0 g amafutha

Amathiphu Okudla Osezingeni Elifanele Ngotshwala

Ngaphambi kokwenza i-beeline yezimpahla ezibhakiwe, nqwabelanisa izithelo epuletini lakho. Ngoba inamanzi amaningi nefayibha, uzozizwa waneliseke ngokwengeziwe.

Ukudla Okungcono Kakhulu Kwe-Barbecue

Ikhabe

(1 wedge): ama-calories angama-46, amafutha ayi-0 g

Kuhle kakhulu

I-Fudge brownie

(Isikwele esingu-2-intshi): ama-calories ayi-112, amafutha ayi-7 g

Okubi kakhulu

Uphayi we-Blueberry

(1/8 pie): 290 calories, 13 g fat

Nalu ulwazi lokupheka olusebenzayo olusebenzayo lwezoso zakho ezihlwabusayo zasehlobo!

Thola amathiphu abalulekile okuphepha lapho udala izindlela zakho zokupheka ezinempilo namasu amathathu aphelele azothuthukisa izindlela zakho zokupheka ezinempilo namuhla.

Buyekeza kwe-