Ama-Dessert Ongawakholelwa Angu-19 Empeleni Anempilo

-Delile

• Ukubuka konke
• 1. Imango eliqandisiwe, i-Kiwi, ama-Raspberry Fruit Pops
• 2. I-Applesauce
• 3. Imfihlo Yesithelo Sezithelo
• 4. 3 Izindebe Zobhanana Wezithako
• 5. Ukulunywa Ubhanana Woshokholethi
• 6. I-Paleo Strawberry Crumble
• 7. Ukulunywa Kwamandla Okungabhakwa
• 8. AmaFutella Blender Muffins angenamanzi
• 9. Ama-Truffle Wama-Chocolate Angenacala
• 10. Amakhukhi we-Oatmeal Anempilo Isanqante
• 11. Amakhukhi asekuseni
• 12. I-Skinny Edible Chocolate Chip Cookie Dough (Isikolweni Sonke)
• 13. I-Healthy Cookie Dough Blizzard
• 14. I-Strawberry Rhubarb ne-Yogurt Parfaits eyosiwe
• 15. Chocolate Peanut Butter Avocado Pudding
• 16. Usiju Othosiwe kanye Namapentshisi Esinamoni
• 17. Ice cream Cream engu-Banana Peanut Butter
• 18. I-Cherry Chocolate Chip Ice Cream
• 19. I-Ice Cream eyenziwe ngomuthi eyenziwe ekhaya
• Ukudla okudlela endlini
• Ukulungiselela Ukudla: Ama-apula Usuku Lonke

Ukubuka konke

Lapho ufuna i-dessert enempilo, kubalulekile ukuthi uqaphele ukuthi lokho omunye umuntu akubheka "okunempilo," omunye ngeke. Isibonelo, umuntu ogwema i-gluten kungenzeka angakhathazeki kakhulu ngokuqukethwe ushukela, futhi umuntu obuka ama-carbs abo kungenzeka ukuthi usengumbisi wobisi.

I-dessert ngayinye kufanele ilinganiswe nezinhloso zakho zezempilo. Noma kunjalo, kukhona okuthile kulolu hlu kwawo wonke umuntu!

1. Imango eliqandisiwe, i-Kiwi, ama-Raspberry Fruit Pops

Izithelo ezifriziwe ezifana nalezi pops ezivela ku-SkinnyTaste ziyindlela enhle yokushaya ukushisa kwehlobo. Banezelwa ushukela omncane, kepha ungawushiya kalula nje uma uthanda izinto i-tart ethe xaxa.

Akukhona nje kuphela ukuthi la ma-pop ayaqabula, kepha umango, i-kiwi, nama-raspberry ngamunye anikela ngesilinganiso esihle sikavithamini C.

2. I-Applesauce

Uhlobo lwasekhaya lwe-Cookie no-Kate lwentandokazi yobuntwana lisebenzisa isiraphu ye-maple noma uju njengesinambitheka. Isinamoni ineza ukunambitheka okwengeziwe kanye nama-antioxidants.

Yidle wedwa noma uyisebenzise njengokudla okokunye ukudla. Kuhle kakhulu uma wenziwe ngama-apula asendaweni, angesizini.

3. Imfihlo Yesithelo Sezithelo

Izaladi zezithelo iyi-dessert enempilo yakudala, kepha le iresiphi esuselwa kumaberry evela kuRachel Schultz inemfihlo. Ukusikisela: Kusekugqokeni.

4. 3 Izindebe Zobhanana Wezithako

Zingabukeka njengezinkomishi zebhotela lamantongomane, kodwa ngaphakathi kukhona isimanga sikabhanana! Lezi zinkomishi zikabhanana ezivela ku-My Whole Food Life zombili kulula ukuzenza futhi kuyindlela enhle yokushaya isifiso sikashokoledi.

5. Ukulunywa Ubhanana Woshokholethi

Lokhu kuphathwa okubandayo kusuka ku-Whole Food Bellies akunalo ubisi futhi kwenziwa nge-cocoa powder engenashukela. Ngokufana nezinkomishi zobhanana, iresiphi idinga umsebenzi omncane kakhulu ukuthola umvuzo omnandi kakhulu.

6. I-Paleo Strawberry Crumble

Yebo, ungadla i-dessert e-crumble bese uhlala up paleo. Leli elivela kuStephie Cooks lisebenzisa ufulawa o-almond ocebile ngomsoco ukwenza uqobelo olunoshukela.

7. Ukulunywa Kwamandla Okungabhakwa

Ufuna i-dessert, kepha futhi ufuna ukuhlala uzibophezele empilweni. Le recipe evela eGimme Some Oven ikuvumela ukuthi wenze lokho ngaphandle kokuvula i-ovini.

Lokhu kulunywa kulayishwa izithako ezihlwabusayo ezinjengokhukhunathi osikiwe, ibhotela lamantongomane, kanye nama-semisweet chocolate chips.

8. AmaFutella Blender Muffins angenamanzi

Ingabe uNutella uphilile ngempela? Yebo, ungenza okubi kakhulu kunalawa ma-muffin avela ku-Katie Chocolate Covered, angenziwa ngenguqulo ethengwe ngesitolo noma eyenziwe ngokwenza yokusabalalisa i-hazelnut cocoa.

Zijabulele ekuseni, emini noma ebusuku.

Ibhonasi eyengeziwe: Ziqukethe ubhontshisi omnyama, okunikeza i-fiber ethe xaxa namanani aphansi wamaprotheni nensimbi.

9. Ama-Truffle Wama-Chocolate Angenacala

Ushokoledi, ikakhulukazi ushokoledi omnyama, empeleni ungangena ohlelweni lokudla okunempilo! Lawa ma-truffle avela ku- May I Have That Recipe? sebenzisa ushokoledi omnyama, ibhotela le-alimondi, iyogathi yamaGrikhi, nophawuda kakhokho.

Lezi zithako zihlanganiswe ngokulunywa okulingana nomlomo okunganelisa ukufisa kwakho ngaphandle kokushaya okhalweni lwakho.

10. Amakhukhi we-Oatmeal Anempilo Isanqante

Vele, izaqathe ezicebile ngovithamini A ziyisithako esiyinhloko lapha. Kodwa lawa makhukhi ahlafunayo avela ku-Amy's Healthy Baking nawo athola ukuthungwa nokunambitheka kusuka kuzithako ezinjenge-oats esheshayo, isiraphu ye-maple, nesinamoni.

Uma uyithanda le iresiphi, ungathola futhi okunye ukusonteka kumqondo we-oatmeal-cookie esizeni esifanayo.

Zama amakhukhi we-apple pie oatmeal cookies noma i-chocolate chip zucchini isinkwa oatmeal cookies.

11. Amakhukhi asekuseni

Ungakwazi ukwenza amakhukhi ngezithako ezimbili nje? Impendulo inguyebo.

Bheka le iresiphi eyisisekelo evela eCafe Delites bese ulungela ukuthola ama-cookie-ing wokudala.

Faka izithelo ezomisiwe, ama-chip chocolate, noma amantongomane uma unazo - zizwe ukhululekile ukwenza le batch ibe ngeyakho!

12. I-Skinny Edible Chocolate Chip Cookie Dough (Isikolweni Sonke)

Sonke sikwenzile - sengozini yokuphathwa isisu ngokudla inhlama yekhukhi eluhlaza.

Ngalesi iresiphi evela ku-The Skinny Fork, akudingeki ukhathazeke ngokugula, ngoba awekho amaqanda aluhlaza.

Ibuye isebenzise i-stevia esikhundleni soshukela omningi.

13. I-Healthy Cookie Dough Blizzard

Uma ulingeka ukuba ushaye u-ayisikhilimu wakho oyintandokazi, yiqhwa! Zama lokhu kungena okunempilo kusuka ku-Nutrition ku-Kitch esikhundleni salokho.

Usebenzisa ubhanana ofriziwe wesisekelo se- "ayisikhilimu" esingenalo ubisi, le nketho ayizukulimaza kakhulu imizamo yakho enempilo kunenguqulo yokudla okusheshayo.

14. I-Strawberry Rhubarb ne-Yogurt Parfaits eyosiwe

Le recipe evela ku-Cookie ne-Kate inohlu lwesithako esifushane, olwenza lusheshe futhi lube lula.

Usebenzisa umkhiqizo omusha, kufaka phakathi i-combo yokuwina yama-strawberry ne-rhubarb, le dessert ifaka iyogathi yamaGrikhi ukukhulisa ukudla kwakho kwamaprotheni.

15. Chocolate Peanut Butter Avocado Pudding

Ngaphambi kokuba uvule ikhala lakho usebenzisa i-avocado kupudding, cabanga ngokuthungwa (hhayi umbala). Ukwatapheya uyindlela enhle yokuthola ipudding ebushelelezi ngenkathi unikela ngamafutha enempilo.

Le recipe evela ku-Minimalist Baker ayi-vegan, i-gluten-free, futhi ayinashukela, okwenza kube ukukhetha okuhle kubantu abanezifo ezahlukene zokungezwani komzimba noma imingcele yokudla.

16. Usiju Othosiwe kanye Namapentshisi Esinamoni

Enziwe uju, le dessert evela ku-The Skinny Fork iyindlela enhle yokusebenzisa amapentshisi amasha epulazini entwasahlobo. Iphekwe ngaphezu kwe-yogurt yamaGrikhi, kuwukuzitika kokhilimu, okungenacala.

17. Ice cream Cream engu-Banana Peanut Butter

Izithako ezimbili? Yebo. Enziwe ubhanana ovuthiwe kuphela, lokhu kudla kokuzitika okuvela kuma-Peas Amabili ne-Pod Yabo kulula njengoba kutholakala.

18. I-Cherry Chocolate Chip Ice Cream

Le nguqulo ye-vegan ka-ayisikhilimu, kusetshenziswa ubisi lukakhukhunathi olunongwe ngesiraphu ye-maple. Akudingeki ukuthi ube yi-vegan ukuze uyijabulele, noma kunjalo. Thola iresiphi ku-My Whole Food Life.

19. I-Ice Cream eyenziwe ngomuthi eyenziwe ekhaya

Ukunambitheka kwezimvula ezishisayo kwenza lokhu kuqhwa okumnandi kuphathe uphudingi omuhle wesikhathi sasehlobo. Iresiphi evela kwaNisa Homey ayibandakanyi ushukela, kepha ungayigcina inobungani bokudla ngokubuka osayizi bezabelo zakho.

Ukudla okudlela endlini

Lapho ezempilo zikhathaza kakhulu - noma ngabe kungenxa yokuthi uyadla noma uzama nje ukwenza izinqumo ezinomsoco - ama-dessert angabonakala engekho emikhawulweni. Akudingeki babe njalo!

Kunezindlela eziningana zokwanelisa izinyo elimnandi ngaphandle kokubeka engcupheni imigomo yakho yezempilo.

Ukulungiselela Ukudla: Ama-apula Usuku Lonke