Amaqiniso Okudla Okunempilo Nezicupho Eziyingozi

-Delile

• Nawa amaqiniso amane wokudla okunempilo ekudleni kwakho okunempilo okunempilo:
• Amathiphu wokwehlisa isisindo # 1. Ungagxili kuphela kuma-calories.
• Amathiphu wokwehlisa isisindo # 2. Ungagcwalisi amaqanda anomsoco.
• Amathiphu okunciphisa umzimba # 3. Ungakhulisi i-fiber ngokushesha.
• Amathiphu okunciphisa umzimba # 4. Ungakhethi uhlelo ongakwazi ukuhlala nalo.
• Buyekeza kwe-

Nawa amaqiniso amane wokudla okunempilo ekudleni kwakho okunempilo okunempilo:

Amathiphu wokwehlisa isisindo # 1. Ungagxili kuphela kuma-calories.

Ungasusi uhlelo lwakho lokwehlisa isisindo ikakhulukazi ekutheni mangaki amakholori owadlayo, umgomo kube okuphansi, okungcono. Ucwaningo lukhombisa ukuthi awukwazi ukuhlangabezana nazo zonke izidingo zakho zokudla okunomsoco kuma-calories angaphansi kuka-1,800 ngosuku. Ucwaningo luphinde lubonise ukuthi ukudla ama-calories ambalwa kakhulu kubangela ukuthi umzimba wakho wehlise ijubane, ngakho udinga ukudla okuncane ukuze ugcine isisindo sakho. Umphumela wokugcina: Udla kancane, futhi izibambo zakho zothando azisuki.

Amathiphu wokwehlisa isisindo # 2. Ungagcwalisi amaqanda anomsoco.

Ngenxa yokuthi ithi "nonfat" noma "awunawo ushukela" akusho ukuthi ilungele ukhalo lwakho. Ukudla okudumile okufana namakhekhe erayisi, amakhukhi angenamafutha neziphuzo ezingezona ezekhalori kwenza okuncane ukukugculisa noma ukuhlinzeka ngamandla wokuzivocavoca umzimba kwakho. Ngaphezu kwalokho, okukhona okungenamafutha kuvame ukugcwaliswa ngoshukela, ngakho-ke okuqukethwe kwawo kwekhalori kungaphakama, noma kungabi ngaphezulu, kunokwabo abanamafutha agcwele. Isibonelo: Amakhukhi amathathu endabuko eshokholethi anama-gramu ayi-11 kashukela nama-calories ayi-140, kanti amakhukhi amathathu anamafutha ancishisiwe aqukethe amagremu ayi-12 kashukela nama-calories ayi-120. Akukho ukonga okuningi okhalweni lwakho! Okubi kakhulu ukuthi ungahle ulingeke ukuthi udle kakhulu ngoba ucabanga ukuthi udla kancane.

Amathiphu okunciphisa umzimba # 3. Ungakhulisi i-fiber ngokushesha.

Uma ukhathazekile ngokuncipha kodwa ungajwayele ukudla ukudla okunothe kakhulu, uzofuna ukwandisa kancane kancane ukudla kwakho izithelo, imifino nezinhlamvu ezigcwele. Uma ungakwenzi lokho, ungahlushwa ukuqunjelwa, ukugaya isisu noma uhudo, okunganciphisa umzimba wakho wamanzi nezakhamzimba ezibalulekile. Qala kancane, wengeze ukuphaka noma amabili kabhontshisi, okusanhlamvu okune-fiber eningi, izithelo nemifino isonto ngalinye uze ufike ezinhlakeni eziyisithupha kuye kwezingu-11 zokusanhlamvu okuphelele kanye nezinsiza zemifino nezithelo eziyisishiyagalombili kuye kwayishumi nsuku zonke.

Amathiphu okunciphisa umzimba # 4. Ungakhethi uhlelo ongakwazi ukuhlala nalo.

Ukudla okunempilo okulinganiselayo kufana ne-sunscreen. Kufanele uyisebenzise nsuku zonke uma ufuna ukuthi izinzuzo ziqhubeke. Uma ukudla kuqinile (ukudla okukodwa kuphela noma ukunqamula wonke amaqembu okudla), kuyinkimbinkimbi (kudinga ukudla okuningi okukhohlisayo kuhlanganiswe) noma ingenawo amandla okuhlala (ulambile ngaso sonke isikhathi) ngeke kulunge kuwe. -futhi ngeke ukwazi ukunamathela kukho noma kunjalo.

Thola amaqiniso amaningi wokudla okunempilo ngokudla kwakho okunempilo okunempilo ku-Shape online!

Buyekeza kwe-