Izimpawu eziyi-11 zokudangala kwengane nokuthi ungabhekana kanjani nakho

-Delile

• Izimpawu ezingakhombisa ukudana
• Izinyanga eziyisithupha kuya eminyakeni emibili
• Iminyaka emibili kuya kwengu-6
• Iminyaka engu-6 kuya kwengu-12
• Ungakuthola kanjani ukucindezeleka kwengane
• Yelashwa kanjani
• Ungabhekana kanjani nengane ecindezelekile
• Yini engadala ukucindezeleka kwengane

Ezinye izimpawu ezingakhombisa ukudangala ngesikhathi sobuntwana zibandakanya ukungabi nesifiso sokudlala, ukumanzisa imibhede, ukukhononda njalo ngokukhathala, ukuphathwa ikhanda noma ubuhlungu besisu nobunzima bokufunda.

Lezi zimpawu zingabonwa noma ziphanjaniswe nokuthukuthela noma amahloni, kepha-ke uma lezi zimpawu zihlala isikhathi esingaphezu kwamasonto ama-2 kuyalulekwa ukuya kudokotela wezingane uyohlola isimo sempilo yengqondo futhi uhlole isidingo sokuqala ukwelashwa.

Ezimweni eziningi, ukwelashwa kufaka phakathi izikhathi zokwelashwa kwengqondo nokusetshenziswa kwezidakamizwa ezilwa nokudangala, kepha ukwesekwa kwabazali nothisha kubalulekile ukusiza ingane ukuthi icindezeleke, ngoba lesi sifo singavimbela ukukhula kwengane.

Izimpawu ezingakhombisa ukudana

Izimpawu zokudangala kwengane ziyehluka ngokweminyaka yengane futhi ukuxilongwa kwayo akulula neze, okudinga ukuhlolwa okuningiliziwe ngudokotela wezingane. Kodwa-ke, ezinye izimpawu ezingaxwayisa abazali zifaka:

1. Ubuso obudabukile, ethula amehlo abuthuntu futhi angamamatheke nomzimba owile futhi obuthakathaka, sengathi uhlala ekhathele futhi ebuka isikhala;
2. Ukuntula isifiso sokudlala hhayi yedwa noma nezinye izingane;
3. Ukozela okuningi, ukukhathala okungapheli namandla angenalutho;
4. Ukuthukuthela nokucasuka ngaphandle kwesizathu esizwakalayo, ebukeka njengengane encane, esimweni esingesihle nesimo esibi;
5. Ukukhala okulula nehaba, ngenxa yokuzwela ngokweqile;
6. Ukungabi nesifiso sokudla ukuthi kungaholela ekunciphiseni isisindo, kodwa kwezinye izimo kungahle kube nesifiso esikhulu samaswidi;
7. Kunzima ukulala namaphupho amaningi amabi;
8. Ukwesaba nobunzima bokuhlukanisa umama noma ubaba;
9. Ukuzizwa uphansiikakhulukazi maqondana nabangane esikhungweni senkulisa noma esikoleni;
10. Ukusebenza kabi kwesikole, angaba namanothi abomvu nokuntuleka kokunakwa;
11. Ukungavumelani kwe-Urinary and fecal, ngemuva kokuthola amandla wokungaligqoki inabukeni.

Yize lezi zimpawu zokudangala zivamile ezinganeni, zingacacisa kakhulu iminyaka yengane.

Izinyanga eziyisithupha kuya eminyakeni emibili

Izimpawu eziyinhloko zokucindezeleka ebuntwaneni obusencane, ezenzeka kuze kube yiminyaka emi-2 ubudala, ukwenqaba ukudla, isisindo esiphansi, isiqu esincane nolimi olubambezelekile nokuphazamiseka kokulala.

Iminyaka emibili kuya kwengu-6

Eminyakeni yobudala enkulisa, eyenzeka phakathi kweminyaka emi-2 nengu-6 ubudala, izingane ezimweni eziningi zihlala zigcwala intukuthelo, ukukhathala okuningi, isifiso esincane sokudlala, ukungabi namandla, ukuchama embhedeni nokuqeda indle ngokungenhloso.

Ngaphezu kwalokho, bangakuthola kunzima kakhulu ukwehlukana nonina noma ubaba wabo, ukugwema ukukhuluma noma ukuhlala nezinye izingane futhi bahlala bodwa. Kungase kube khona ukukhala okukhulu namaphupho amabi nobunzima obuningi bokulala.

Iminyaka engu-6 kuya kwengu-12

Esikhathini seminyaka yesikole, esenzeka phakathi kweminyaka eyisithupha kuya kwengu-12 ubudala, ukucindezeleka kubonakala ngezimpawu ezifanayo okukhulunywe ngazo ngaphambili, ngaphezu kokuba nobunzima bokufunda, ukugxila okuphansi, amanothi abomvu, ukuzihlukanisa, ukuzwela ngokweqile nokucasula, ukunganaki, ukungabi nesineke, ikhanda nesisu nokushintsha kwesisindo.

Ngaphezu kwalokho, kuvame ukuzwa ukuzenyeza, okukubi kakhulu kunezinye izingane futhi kuhlale kushiwo ibinzana elithi "akekho ongithandayo" noma "Angazi ukuthi ngenza noma yini".

Ebusheni, izimpawu zingahluka, ngakho-ke uma ingane yakho ingaphezu kweminyaka eyi-12, funda ngezimpawu zokucindezeleka kwentsha.

Ungakuthola kanjani ukucindezeleka kwengane

Ukuxilongwa kuvame ukwenziwa ngokuhlolwa okwenziwa ngudokotela kanye nokuhlaziywa kwemidwebo, njengoba ingane ezimweni eziningi ingeke ibike ukuthi idabukile futhi icindezelekile, ngakho-ke, abazali kumele banake zonke izimpawu futhi batshele udokotela ukuthi ukuxilongwa.

Kodwa-ke, ukuxilongwa kwalesi sifo akulula, ikakhulukazi njengoba kungadidaniswa nezinguquko zobuntu ezinjengamahloni, ukucasuka, imizwa emibi noma ulaka futhi, kwezinye izimo, abazali bangaze babheke nokuziphatha njengokujwayelekile kubudala babo.

Ngakho-ke, uma kutholakala ushintsho olukhulu ekuziphatheni kwengane, njengokukhala njalo, ukucasuka kakhulu noma ukwehlisa isisindo ngaphandle kwesizathu, umuntu kufanele aye kudokotela wezingane ayohlola ukuthi kungenzeka yini abhekane noshintsho ngokwengqondo.

Yelashwa kanjani

Ukuze welaphe ukudangala kwengane, kuyadingeka ukuthi uhambisane nodokotela wezingane, isazi sokusebenza kwengqondo, udokotela wezifo zengqondo, amalungu omndeni kanye nothisha futhi ukwelashwa kufanele kuhlale okungenani izinyanga eziyisithupha ukuvimbela ukubuyela emuva.

Imvamisa, kuze kube yiminyaka eyi-9, ukwelashwa kwenziwa kuphela ngezikhathi ze-psychotherapy nengqondo yezengqondo yengane. Kodwa-ke, ngemuva kwaleyo minyaka noma lapho lesi sifo singelapheki ngokwelashwa kwengqondo kuphela, kuyadingeka ukuthatha imishanguzo yokulwa nezidambisi, njenge-fluoxetine, i-sertraline noma i-paroxetine, ngokwesibonelo. Ngaphezu kwalokho, udokotela angancoma amanye amakhambi anjengokusimamisa imizwa, ama-antipsychotic noma ama-stimulants.

Imvamisa, ukusetshenziswa kwe-anti-depressants kuqala ukusebenza ngemuva kwezinsuku ezingama-20 zokuyithatha futhi noma ngabe ingane ingasenazo izimpawu, kufanele aqhubeke nokusebenzisa imishanguzo ukugwema ukudangala okungapheli.

Ukusiza ekululameni, abazali nothisha kumele babambisane ekwelashweni, bakhuthaze ingane ukuthi idlale nezinye izingane, yenze ezemidlalo, ibambe iqhaza emisebenzini yangaphandle futhi ihlale idumisa ingane.

Ungabhekana kanjani nengane ecindezelekile

Ukuhlala nengane enengcindezi akulula, kepha abazali, umndeni kanye nothisha kumele bayisize ingane ukunqoba lesi sifo ukuze izizwe isekelwa nokuthi ayisiyodwa. Ngakho-ke, umuntu kufanele:

• Hlonipha imizwa yengane, ekhombisa ukuthi bayaziqonda;
• Khuthaza ingane ukuthi yenze imisebenzi othanda ngaphandle kokubangela ingcindezi;
• Hlala uncoma ingane yabo bonke abancane enza okuthile hhayi ukulungisa ingane phambi kwezinye izingane;
• Naka kakhulu ingane, ukusho ukuthi bakhona ukukusiza;
• Thatha ingane iyodlala nezinye izingane ukwandisa ukuxhumana;
• Ungavumeli ingane idlale yodwa, futhi ungahlali egumbini kuphela ubukele ithelevishini noma udlala imidlalo yevidiyo;
• Khuthaza ukudla njalo emahoreni amathathu ukuhlala wondlekile;
• Gcina igumbi likhululekile ukusiza ingane ilele futhi ilale kahle.

Lezi zindlela zizosiza ingane ukuthi izethembe, igweme ukuzihlukanisa nokwenza ngcono ukuzethemba kwayo, isize ingane ukuthi yelaphe ukucindezeleka.

Yini engadala ukucindezeleka kwengane

Ezimweni eziningi, ukudana kwengane kwenzeka ngenxa yezimo ezihlukumezayo njengokuphikisana njalo phakathi kwamalungu omndeni, isehlukaniso sabazali, ukushintsha kwesikole, ukungathintani kwengane nabazali noma ukufa kwabo.

Ngaphezu kwalokho, ukuhlukunyezwa, njengokudlwengulwa noma ukuhlala nsuku zonke nabazali abayizidakwa noma imilutha yezidakamizwa, nakho kungaba nomthelela ekucindezelekeni.