Kumenyu Enempilo: Amazambane Amnandi Agcwele Ubhontshisi Omnyama Nokwatapheya

-Delile

• Amazambane Amnandi Agcwele Nobhontshisi Omnyama Nokwatapheya
• Buyekeza kwe-

Akukho okungcono kunesitsha se-Tex-Mex sokuqeda usuku. Ngenxa yezithako eziwugqinsi lwezakhamzimba njengekotapeya, ubhontshisi omnyama, futhi-ke, ubhatata, lesi sidlo esimnandi sizokunika ifibre eningi, amafutha enempilo, namaprotheni. Ngaphezu kwalokho, lawa bhatata ogxishiwe alungele isidlo sakusihlwa, isidlo sasemini, noma i-brunch nganoma yiluphi usuku lweviki. Uma unezinhlayiya ezisele, hlola lezi zindlela ezilula zokuguqula ubhontshisi ube ukudla. Ungabasebenzisa ngisho naseziphuzweni zokupheka! Futhi maqondana nalawo mazambane athintekayo, kunezindlela zokupheka eziningi zokusebenzisa lezo, nazo.

Ungafaka ubhatata kuhhavini ngenkathi uqeda eminye imisebenzi, bese uphihliza ndawonye ingxube kabhontshisi ngaphambi kokuwuphonsa kumazambane angenalutho. Kugcwalise konke ngokwatapheya wakho, i-cheddar, ingxube kabhontshisi owengeziwe, ne-cilantro. Zithokozise futhi ugcine konke okusele kukabhontshisi wesitsha samandla sesikhathi sasemini kusasa.

Hlola Yenza Inselelo Yakho Yepuleti ngohlelo oluphelele lwezinsuku eziyisikhombisa lokuqeda ubuthi emzimbeni kanye nezindlela zokupheka, uzothola imibono yesidlo sasekuseni esinempilo nesidlo sasemini (nezinye idina) yenyanga yonke.

Amazambane Amnandi Agcwele Nobhontshisi Omnyama Nokwatapheya

Yenza ukudla okungu-1 (nengxube kabhontshisi omnyama owengeziwe ukuze kusele)

Izithako

1 ubhatata omncane

1 ithisipuni amafutha omnqumo extra-virgin

1 inkomishi anyanisi, oqoshiwe

1 i-clove yegalikhi, eqoshiwe

1 inkomishi utamatisi, oqoshiwe

1 inkomishi ubhontshisi omnyama ethinini, hashazwa futhi akhanywa

2 wezipuni ushizi we-cheddar osikiwe

1/2 ukwatapheya, cubed

2 wezipuni cilantro fresh, oqoshiwe

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-425 ° F. I-Pierce ubhatata (ongafakwanga) izikhathi ezimbalwa ngemfoloko. Beka ishidi lokubhaka eligcwele ucwecwe bese ubhake cishe imizuzu engama-45 kuze kube yithenda.
2. E-skillet, saute anyanisi nogalikhi emafutheni imizuzu emihlanu. Faka utamatisi bese upheka eminye imizuzu emihlanu. Shaya u-1/2 wobhontshisi omnyama bese ufaka ingxube eshisiwe kanye nobhontshisi ogcwele ku-skillet. Pheka eminye imizuzu emi-3, kuze kube ubhontshisi usushisiwe.
3. (Beka eceleni inkomishi engu-1 yenhlanganisela kabhontshisi ngesidlo sasemini kusasa.) Sika amazambane ngesigamu, ukhiphe inyama ngobumnene (ushiye ezinye zizungeze isikhumba) esitsheni bese uwagaxa. Faka esikhundleni sikabhatata ocushiwe esikhumbeni. Phezulu ngenhlanganisela yobhontshisi esele, ushizi we-cheddar, ukwatapheya, kanye ne-cilantro.

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