Ungenza Lawa Amakhukhi We-Peanut Butter Chocolate Chip anempilo ngezithako ezi-5 nje

-Delile

• Amakhukhi we-Harley Pasternak's Healthy Peanut Butter Chocolate Chip
• Izithako
• Izikhombisi-ndlela
• Buyekeza kwe-

Lapho inkanuko yekhukhi ishaya, udinga okuthile okuzokwanelisa ukunambitheka kwakho kwe-ASAP. Uma ufuna iresiphi yekhukhi esheshayo nengcolile, umqeqeshi osaziwayo u-Harley Pasternak usanda kwabelana ngokuphatha kwakhe okumnandi. I-Spoiler: Akulula nje (futhi kumnandi) - empeleni kunempilo enhle, futhi.

Eposini le-Instagram, u-Pasternak, one-MSc kwezokuzivocavoca nokudla, ubonise indlela yokwenza amakhukhi we-chocolate we-peanut butter anempilo usebenzisa izithako ezinhlanu kuphela: ubhanana owodwa "ovuthwe kakhulu", i-oats eyomile, amhlophe amaqanda, ibhotela le-peanut, nama-chips kashokoledi. . (Nazi izindlela zokupheka ezilula, ezinempilo zebhanana le-peanut oyofuna ukuwenza ngokuphinda.)

Mane uhlanganise zonke izithako ezinhlanu esitsheni esikhulu sokuxuba, ungene kumabhola, ubhake ku-350 ° F imizuzu engama-20, bese uyigolide.

Amakhukhi angahle abe noshukela ophansi, kepha asanelisa futhi agcwalise kakhulu, kusho uPasternak. Bapakisha "amathani amaprotheni avela kwabamhlophe amaqanda, i-fiber eningi evela ku-oats, namafutha amaningi anempilo avela ebhotela le-peanut," echaza. (Okuhlobene: Amakhukhi we-5-Ingredient Healthy Peanut Butter Ongawenza Ngemizuzu Engu-15)

I-FYI: Ngebhotela lamantongomane, ukukhetha okuphezulu kuka-Pasternak kufaka phakathi I-Laura Scudder's Natural Creamy Peanut Butter (Buy It, $23 for a 2-pack, amazon.com) kanye ne-365 Everyday Value Organic Creamy Peanut Butter, etholakala ku-Whole Foods.

Noma ngabe ufuna ukugcina amakhukhi akho efrijini ukuze wandise impilo yawo eshalofini noma uwajabulele i-ASAP (uPasternak uthi amaqoqo akhe awahlali isikhathi eside ngokwanele endlini yakhe ukuthi adlule kwikhawunta yasekhishini), lawa makhukhi we-peanut butter chocolate chip alula , indlela emnandi yokuzibandakanya ngaphandle kokushabalala koshukela. (Okulandelayo: ama-cookies we-oatmeal protein ongawenza ngemizuzu engama-20 eyisicaba.)

Amakhukhi we-Harley Pasternak's Healthy Peanut Butter Chocolate Chip

Yenza: Amakhukhi ayi-16

Izithako

• 2 izinkomishi oats owomile
• 1 ubhanana ovuthiwe kakhulu
• 1 inkomishi amaqanda abamhlophe
• 3 wezipuni ibhotela lamantongomane emvelo
• Ongakukhetha: inqwaba yamashokholethi osithandayo

Izikhombisi-ndlela

1. Shisisa i-oven ukuya ku-350°F. Khombisa ishidi elikhulu lokubhaka ngephepha lesikhumba.
2. Linganisa futhi uhlanganise zonke izithako esitsheni esikhulu sokuxuba ukudala inhlama yenhlanganisela ehlanganiswe kahle.
3. Roll inhlama ibe amabhola amancane bese uwasabalalisa ngokulinganayo ebhodini lokubhaka. Ungakwenza lokhu ngendlela uPasternak enza ngayo ngokusebenzisa izinkezo noma ngokusebenzisa izandla zakho.
4. Bhaka imizuzu engu-20.
5. Vumela amakhukhi ukuthi aphole kancane ebhodini lokubhaka ngaphambi kokudlulisela endaweni yokupholisa yocingo.

Buyekeza kwe-