Le Isaladi Yonke Eluhlaza-Konke Kuyisaladi Enempilo Yasentwasahlobo Okulindele

-Delile

• Isaladi Yonke Entwasahlobo eluhlaza
• Buyekeza kwe-

Intwasahlobo ekugcineni ifikile (i-kinda, i-sorta), futhi ulayisha ipuleti lakho ngakho konke okusha nokuluhlaza kuzwakala kungumbono omuhle wokungena emoyeni. Ukuhumusha: Uzobe ugoqa le saladi eluhlaza okotshani ngokuphindwayo.

Isizini, elula, futhi elayishwe izakhamzimba, le saladi emnandi yanelisa zonke izifiso zakho zokudla zasentwasahlobo. Ine-asparagus, i-arugula, nophizi we-sugar snap kumxube, ngakho-ke ngeke nje ugcwalise amavithamini namaminerali, uzobe uthola ne-fiber. Le saladi iphinde ibe nokwatapheya namafutha omnqumo e-extra-virgin, okukunikeza umthamo ophindwe kabili wamafutha anempilo e-monounsaturated. Ukuthinta kokugcina yi-mint entsha kanye ne-vinaigrette kalamula. Umphumela? Isaladi eligcwele ukunambitheka okungaka uzofunga ukuthi ungacishe ukunambitha intwasahlobo. Ithiphu yepro: Yiphakamise ngeprotheyini lakho olikhethileyo ukuze ukwenze ukudla okuphelele.

Isaladi Yonke Entwasahlobo eluhlaza

Khonza: 2

Izithako

• 4 izinkomishi organic arugula
• I-1/2 indebe ye-sugar snap peas, inqunywe futhi inqunywe phakathi
• Imikhonto ye-asparagus engu-10, inqunywe futhi iqoshwe ibe yizicucu ezingu-1 intshi
• 2 wezipuni oqoshiwe Mint fresh
• 1/2 ukotapeya, oqoshiwe

Okwe-vinaigrette kalamula:

• 1/4 indebe apple cider uviniga
• 3 wezipuni Meyer ujusi kalamula
• I-1/2 indebe yamafutha omnqumo angakaze asetshenziswe
• 2 wezipuni amaminos kakhukhunathi
• 2 wezipuni umpe kakhukhunathi
• 1 ithisipuni powder powder
• 1 ithisipuni anyanisi powder
• Usawoti obomvana waseHimalaya nomhlabathi, upelepele omnyama ukunambitha

Izikhombisi-ndlela

1. Esikhathini esikhulu sesaladi, hlanganisa i-arugula, uphizi oshukela, i-asparagus, i-mint ne-avocado.
2. Ukwenza i-vinaigrette kalamula: Faka izithako ku-Vitamix noma enye i-blender enejubane elikhulu bese uxubana uze uvuselelwe. Lungisa usawoti kanye nopelepele ukunambitha.
3. Gcoba isaladi nge-vinaigrette yelamula ukuze ugqoke. Khonza futhi ujabulele.

Buyekeza kwe-