Ama-Tacos ezinhlanzi aphilile aneSesame-Tahini Ukugqoka i-Easy Mediterranean Diet Meal

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• I-Thai-Inspired Fish Tacos ne-Sesame-Tahini Dressing
• Buyekeza kwe-

Lawa ma-tacos aphefumulelwe eThailand abukeka futhi anambitha ahluke ngokuphelele kwiresiphi yakho ejwayelekile ye-fish taco, kodwa ukuluma okukodwa futhi uzomiswa ku-combo entsha futhi emnandi yokunambitheka. Okokuqala, abalandeli be-low-carb noma i-keto diet bazokwazisa ukusetshenziswa kwe-radicchio esikhundleni samatshe amagobolondo we-taco. Ngemuva kwalokho, wonke umuntu uzogibela iklabishi elicwengekile, izaqathe, ama-scallions, ne-cilantro ngaphezulu kwezinhlamvu ezimnene zodwa. Ngokuyisisekelo, lawa ma-tacos wezinhlanzi awagcini ngokuziqhenya nje kuphela, anempilo enhle kakhulu futhi alayishwe i-fiber nama-micronutrients. (Bheka izindlela ezingaphezulu zokunonga izindlela zakho zokupheka ezinempilo ze-taco.)

Uzothola umthamo ophindwe kabili wamafutha anempilo ngembewu yesesame emnyama kanye nokugqoka kwesesame-tahini okuluthayo ngokuphelele. (I-Psst, nayi imibono yokudala ye-tahini yokudala.) Futhi uma ukhathazekile ukuthi amagobolondo e-radicchio ngeke akugcwalise, uzojabula ukwazi ukuthi kunamaprotheni amaningi anelisayo ezihlokweni zasendle zokugcina isisu sijabule.

Uzibuza ukuthi iyiphi indlela engcono kakhulu yokuphaka lawa ma-tato akhethwe yi-Thai? Zizame ngohlangothi lwelayisi elimnyama "elingavunyelwe" kanye nesaladi eseceleni leklabishi leNapa ukuthola umfutho owengeziwe wemifino.

I-Thai-Inspired Fish Tacos ne-Sesame-Tahini Dressing

Isebenza 2

Izithako

• Izibopho ezi-2 4-ounce zasendle zasendle
• Isipuni esingu-1 samafutha omnqumo ayintombi nto
• Usawoti ophuzi we-Himalaya ukunambitha
• 1/2 indebe ye-Napa iklabishi, i-shredded
• 1/2 inkomishi izaqathe, egayiwe
• Izingulube, ziqotshiwe
• I-Cilantro, oqoshiwe
• Imbewu yesesame emnyama
• Radicchio leaf "amagobolondo," ahlanze
• Ukugqoka kweSesame tahini (bheka ngezansi)

Okokugqoka:

• 1/4 indebe ye-tahini unamathisele
• 1/2 indebe irayisi iwayini uviniga (ushukela-mahhala)
• I-1/4 indebe + 2 wezipuni kawoyela we-sesame
• Isipuni esingu-1 sikakhukhunathi amino
• 2 wezipuni we-teriyaki sauce, njenge-Coconut Secret Coconut Aminos Teriyaki Sauce
• 1 i-clove garlic
• Usawoti obomvana waseHimalaya nomhlabathi, upelepele omnyama ukunambitha

Izikhombisi-ndlela

1. Ukwenza okokugqoka: Faka izithako ku-Vitamix noma enye i-blender enejubane eliphezulu, bese uxuba uze uvuthwe. Lungisa usawoti kanye nopelepele ukunambitha.
2. Fafaza izibopho zodwa ngosawoti. Sishisa amafutha omnqumo epanini lokususa emlilweni ophakathi nendawo, bese upheka kuze kufike ohlangothini olungezansi lokukhishwa kwe-fillet kusuka epanini kalula, cishe imizuzu emithathu. Flip sole, bese upheka eminye imizuzu engu-3, ​​noma kuze kube yilapho inhlanzi isiphekwe ngokuphelele.
3. Susa isole ekushiseni futhi uthathe izingcezu ezingu-1/2-intshi ububanzi.
4. Beka "amagobolondo" e-radicchio epuletini. Hlukanisa izingcezu zokupheka okuphekiwe, iklabishi, kanye noqathe phakathi kwamagobolondo e-radicchio. Fafaza ama-scallions, i-cilantro nezinhlamvu zesame.
5. Ukugqoka i-sesame-tahini ukugqoka phezu kwe-taco ngayinye.

Buyekeza kwe-