Izimpawu Zokuhlaselwa Yinhliziyo

-Delile

• Izimpawu zokuqala zesifo senhliziyo
• Izimpawu zesifo senhliziyo emadodeni
• Izimpawu zesifo senhliziyo kwabesifazane
• Ukuhlaselwa yinhliziyo kwabesifazane abangaphezu kweminyaka engama-50
• Izimpawu zokuthula kwenhliziyo
• Hlela ukuhlolwa njalo

Funda ukubona isifo senhliziyo

Uma ubuza ngezimpawu zesifo senhliziyo, iningi labantu licabanga ngobuhlungu besifuba. Emashumini ambalwa edlule, noma kunjalo, ososayensi bafundile ukuthi izimpawu zesifo senhliziyo azihlali zicace njalo.

Izimpawu zingavela ngezindlela ezahlukahlukene futhi zingancika ezintweni eziningi, njengokuthi uyindoda noma ungowesifazane, hlobo luni lwesifo senhliziyo onaso, nokuthi uneminyaka emingaki.

Kubalulekile ukumba ujule kancane ukuze uqonde izinhlobonhlobo zezimpawu ezingakhombisa ukumelwa yinhliziyo. Ukuthola eminye imininingwane kungakusiza ufunde ukuthi uzisiza nini wena nabathandekayo bakho.

Izimpawu zokuqala zesifo senhliziyo

Ngokushesha uthola usizo lokuhlaselwa yisifo senhliziyo, aba ngcono amathuba okuba uthole ukwelashwa okuphelele. Ngeshwa, abantu abaningi bayanqikaza ukuthola usizo, noma ngabe basola ukuthi kukhona okungahambi kahle.

Odokotela, noma kunjalo, bakhuthaza ngokweqile abantu ukuthi bathole usizo uma besola ukuthi babhekene nezimpawu zokuqala zokuhlaselwa yisifo senhliziyo.

Noma ngabe uyiphutha, ukuhlolelwa okuthile kungcono kunokulimala isikhathi eside kwenhliziyo noma ezinye izinkinga zezempilo ngoba ulinde isikhathi eside.

Izimpawu zokuhlaselwa yisifo senhliziyo ziyahlukahluka kuye ngomuntu nangesifo senhliziyo kwesinye. Okubalulekile ukuzethemba. Uwazi kangcono umzimba wakho kunanoma ngubani. Uma okuthile kuzwakala kungalungile, thola ukunakekelwa okuphuthumayo ngokushesha.

Ngokusho kweSociety of Cardiovascular Patient Care, izimpawu zokuqala kokuhlaselwa yisifo senhliziyo zenzeka kumaphesenti angama-50 abo bonke abantu abahlaselwa yisifo senhliziyo. Uma wazi izimpawu zokuqala, ungakwazi ukuthola ukwelashwa ngokushesha okwanele ukuvimbela ukulimala kwenhliziyo.

Amaphesenti ayisishiyagalombili nanhlanu wokulimala kwenhliziyo kwenzeka emahoreni amabili okuqala ngemuva kokuhlaselwa yisifo senhliziyo.

Izimpawu zokuqala zokuhlaselwa yisifo senhliziyo zingafaka okulandelayo:

• ubuhlungu obuncane noma ukungaphatheki kahle esifubeni sakho okungase kufike kudlule, okubizwa nangokuthi "ukungingiza" ubuhlungu besifuba
• ubuhlungu emahlombe akho, entanyeni, nasemhlathini
• ukujuluka
• isicanucanu noma ukuhlanza
• ubuhlanya noma ukuquleka
• ukuphefumula
• umuzwa "wenhlekelele ezayo"
• ukukhathazeka okukhulu noma ukudideka

Izimpawu zesifo senhliziyo emadodeni

Kungenzeka ukuthi uhlaselwe yisifo senhliziyo uma uyindoda. Abesilisa nabo bahlaselwa yisifo senhliziyo ekuqaleni kwempilo uma kuqhathaniswa nabesifazane. Uma unomlando womndeni wesifo senhliziyo noma umlando wokubhema ugwayi, umfutho wegazi ophakeme, i-cholesterol ephezulu yegazi, ukukhuluphala ngokweqile, noma ezinye izinto ezinobungozi, amathuba akho okuhlaselwa yisifo senhliziyo aphezulu kakhulu.

Ngenhlanhla, kwenziwa ucwaningo oluningi lokuthi izinhliziyo zamadoda zisabela kanjani ngesikhathi sokuhlaselwa yinhliziyo.

Izimpawu zesifo senhliziyo emadodeni zifaka:

• ubuhlungu obujwayelekile besifuba / ingcindezi ezwakala ngathi “yindlovu” ihleli esifubeni sakho, ngomuzwa ocindezelayo ongavela udlule noma uhlale ungaguquki futhi unamandla
• ubuhlungu obungaphezulu komzimba noma ukungahambi kahle, kufaka phakathi izingalo, ihlombe langakwesobunxele, emuva, intamo, umhlathi, noma isisu
• ukushaya kwenhliziyo okusheshayo noma okungajwayelekile
• ukungakhululeki esiswini okuzizwa njengokugaya ukudla
• ukuphefumula okuncane, okungakushiya uzizwe sengathi awukwazi ukuthola umoya owanele, noma ngabe uphumule
• isiyezi noma ukuzizwa sengathi uzodlula
• kuqhume umjuluko obandayo

Kubalulekile ukukhumbula, noma kunjalo, ukuthi isifo senhliziyo ngasinye sihlukile. Izimpawu zakho kungenzeka zingalingani le ncazelo ye-cookie-cutter. Thembela kwimvelo yakho uma ucabanga ukuthi kukhona okungahambi kahle.

Izimpawu zesifo senhliziyo kwabesifazane

Emashumini eminyaka amuva nje, ososayensi babonile ukuthi izimpawu zesifo senhliziyo zingahluka kakhulu kwabesifazane kunakwabesilisa.

Ngo-2003, leli phephabhuku lashicilela okutholakele ocwaningweni oluningi lwabesifazane abangama-515 ababhekana nokuhlaselwa yisifo senhliziyo. Izimpawu ezibikwa njalo azibandakanyi ubuhlungu besifuba. Esikhundleni salokho, abesifazane babike ukukhathala okungajwayelekile, ukuphazamiseka kokulala nokukhathazeka. Cishe amaphesenti angama-80 abike ukuthi athola okungenani uphawu olulodwa isikhathi esingaphezu kwenyanga ngaphambi kokuhlaselwa yinhliziyo.

Izimpawu zokuhlaselwa yinhliziyo kwabesifazane zifaka:

• ukukhathala okungajwayelekile okuhlala izinsuku ezimbalwa noma ukukhathala okukhulu okungazelelwe
• ukuphazamiseka kokulala
• ukukhathazeka
• ubumhlophe
• ukuphelelwa umoya
• ukugaya noma ubuhlungu obufana negesi
• ubuhlungu bangaphezulu, ihlombe, noma umphimbo
• ubuhlungu bomhlathi noma ubuhlungu obudlulela emhlathini wakho
• ingcindezi noma ubuhlungu maphakathi nesifuba sakho, okungasakazeka engalweni yakho

Ocwaningweni lwango-2012 olushicilelwe ephephabhukwini i-Circulation, bangamaphesenti angama-65 kuphela abesifazane abathi bangashayela u-911 uma becabanga ukuthi kungenzeka ukuthi bahlaselwa yisifo senhliziyo.

Noma ungenaso isiqiniseko, thola usizo oluphuthumayo ngokushesha.

Sekela isinqumo sakho kulokho okuzwakala kujwayelekile futhi kungavamile kuwe. Uma ungakaze uhlangabezane nezimpawu ezinjengalezi ngaphambili, unganqikazi ukuthola usizo. Uma ungavumelani nesiphetho sikadokotela wakho, thola umbono wesibili.

Ukuhlaselwa yinhliziyo kwabesifazane abangaphezu kweminyaka engama-50

Abesifazane babhekana nezinguquko ezibonakalayo ezineminyaka yobudala engama-50, iminyaka lapho abesifazane abaningi beqala ukuya esikhathini. Ngalesi sikhathi sempilo, amazinga akho okwehla kwehomoni estrogen. I-Estrogen kukholelwa ukuthi izosiza ukuvikela impilo yenhliziyo yakho. Ngemuva kokunqamuka kokuya esikhathini, ingozi yokuhlaselwa yisifo senhliziyo iyanda.

Ngeshwa, abesifazane abahlaselwa yisifo senhliziyo mancane amathuba okuthi basinde kunamadoda. Ngakho-ke, kubaluleke kakhulu ukuthi uhlale wazi ngempilo yenhliziyo yakho ngemuva kokunqamuka kokuya esikhathini.

Kunezinye izimpawu zokuhlaselwa yisifo senhliziyo abesifazane abangaphezu kweminyaka engama-50 abangase babhekane nazo. Lezi zimpawu zifaka:

• ubuhlungu obukhulu besifuba
• ubuhlungu noma ukungahambi kahle engalweni eyodwa noma zombili, emuva, entanyeni, emhlathini, noma esiswini
• ukushaya kwenhliziyo okusheshayo noma okungajwayelekile
• ukujuluka

Hlala wazi ngalezi zimpawu futhi uhlele ukuhlolwa kwezempilo okuvamile nodokotela wakho.

Izimpawu zokuthula kwenhliziyo

Ukuhlaselwa yinhliziyo buthule kufana nanoma yikuphi okunye ukuhlaselwa yinhliziyo, ngaphandle kokuthi kwenzeka ngaphandle kwezimpawu ezijwayelekile. Ngamanye amagama, ungahle ungaboni nokuthi uke wahlaselwa yisifo senhliziyo.

Eqinisweni, abacwaningi abavela eDuke University Medical Center balinganisele ukuthi abantu baseMelika abangaba ngu-200 000 bahlaselwa yisifo senhliziyo unyaka ngamunye bengazi. Ngeshwa, le micimbi idala ukulimala kwenhliziyo futhi inyuse nengozi yokuhlaselwa ngokuzayo.

Ukuhlaselwa yinhliziyo buthule kuvame kakhulu kubantu abanesifo sikashukela nakulabo asebeke bahlaselwa yinhliziyo ngaphambilini.

Izimpawu ezingakhombisa ukumelwa yinhliziyo buthule zifaka:

• ukungakhululeki okuncane esifubeni sakho, izingalo, noma umhlathi ohamba ngemuva kokuphumula
• ukuphelelwa umoya nokukhathala kalula
• ukuphazamiseka kokulala nokukhathala okwandayo
• ubuhlungu besisu noma isilungulela
• ukuqina kwesikhumba

Ngemuva kokuhlaselwa yisifo senhliziyo buthule, ungahle ukhathale kakhulu kunakuqala noma uthole ukuthi ukuvivinya umzimba kuba nzima kakhulu. Thola izivivinyo zomzimba ezivamile ukuze uhlale phezulu empilweni yenhliziyo yakho. Uma unezinto ezinobungozi benhliziyo, khuluma nodokotela wakho mayelana nokwenza ukuhlolwa kwenziwe ukuhlola isimo senhliziyo yakho.

Hlela ukuhlolwa njalo

Ngokuhlela ukuhlolwa njalo nokufunda ukubona izimpawu zesifo senhliziyo, ungasiza ukwehlisa ingozi yokulimala kakhulu kwenhliziyo ekuhlaselweni yinhliziyo. Lokhu kungakhuphula isikhathi sokuphila kwakho nenhlala-kahle yakho.