Ukuqonda ukushaya kwenhliziyo ngemuva kokudla

-Delile

• Ukuxhumana kwenhliziyo yokudla
• Izithako zokudla
• Okuhlangenwe nakho kokudla
• Ukudla
• I-Tyramine
• I-Theobromine
• Ingabe i-monosodium glutamate (MSG) iyisiqalo?
• Ingabe i-caffeine iyimbangela?
• Ezinye izimbangela
• Izidakamizwa
• Izinguquko zehomoni
• Ukushaya kwenhliziyo nesifo senhliziyo
• Ungaluthola nini usizo lwezokwelapha
• Ukuhlonza imbangela yokushaya ngamandla
• Ukwelashwa kokushaya kwenhliziyo
• Ukuphila ngokushaya inhliziyo

Ukubuka konke

Ukushaya kwenhliziyo kuyabonakala lapho kuzwakala sengathi inhliziyo yakho yeqe ukushaya noma yashaya ngaphezulu. Kungadala ukushaya noma ukushaya esifubeni noma entanyeni. Kungaba nokwanda okungazelelwe kokushaya kwenhliziyo yakho.

Ukushaya kwenhliziyo akuhlali kwenzeka uma wenza okuthile okucindezelayo noma okucindezelayo, futhi kungahle kungabi uphawu lwento ebucayi.

Ukuxhumana kwenhliziyo yokudla

Ungathola ukushaya kwenhliziyo ngemuva kokudla ngezizathu eziningana:

Izithako zokudla

Ezinye izithako zokudla abantu abazithathayo ngokudla zingadala ukushaya kwenhliziyo. Lokhu kufaka phakathi:

• i-orange ebabayo, abanye abantu abayithatha ngesilungulela, ukwehla kwesisindo, nezinkinga zesikhumba
• i-ephedra, abanye abantu abayithathela imikhuhlane, ukuphathwa yikhanda, nokwandisa amandla abo
• i-ginseng, abanye abantu abayithatha ukukhulisa amandla engqondo nawomzimba
• hawthorn, abanye abantu abayithatha ngezimo zenhliziyo, kufaka phakathi i-angina
• valerian, abanye abantu abayithatha ngezinkinga zokulala, ukukhathazeka nokudangala

Okuhlangenwe nakho kokudla

Ukushaya kwenhliziyo ngemuva kokudla kungahle kuhlotshaniswe nesipiliyoni sokudla kunokudla.

Ukushaya ngonyawo kungenzeka ngenxa yesenzo sokugwinya. Ngezinye izikhathi ungazizwa ushaya ngamandla lapho usukuma ngemuva kokuhlala phansi ekudleni. Imizwelo nayo ingadala ukushaya kwenhliziyo, ikakhulukazi uma isikhathi sakho sokudla sibangela ukukhathazeka noma ingcindezi.

Ukudla

Ukudla kwakho nakho kungadala ukushaya kwenhliziyo.

Okulandelayo ezinye zezimbangela ezihlobene nokudla nezici zobungozi:

• Izinga eliphansi le-potassium kanye nokuphelelwa amandla kwamanzi kungadala ukushaya kwenhliziyo.
• Uma utholwe une-hypoglycemia, noma ushukela ophansi wegazi, ungaba sengozini enkulu yokuba nokushaya kwenhliziyo ngenxa yokudla kwakho. Ukudla okuphezulu kwe-carbohydrate noshukela ocutshunguliwe kungadala ukushaya kwenhliziyo uma unenkinga ngoshukela ophansi wegazi.
• Utshwala nabo bungabamba iqhaza. Abaphenyi ocwaningweni luka-2014 kwi-Journal of the American College of Cardiology bathole ukuxhumana phakathi kokusetshenziswa kotshwala ne-atrial fibrillation.
• Ungaba nokushaya ngamandla ngenxa yokungezwani komzimba nokudla. Isilungulela esivele ngenxa yokudla okubabayo noma okunothile nakho kungadala ukushaya kwenhliziyo.
• Ukudla okuphezulu kwe-sodium kungadala ukushaya kwenhliziyo, futhi. Ukudla okuningi okuvamile, ikakhulukazi ukudla okusemathinini noma okusetshenzisiwe, kuqukethe i-sodium njengesilondolozi.

I-Tyramine

Ukudla neziphuzo ezinamazinga aphezulu e-amino acid tyramine kungadala ukuthi umfutho wegazi lakho ukhule futhi kuholele ekushayeni kwenhliziyo. Kubandakanya:

• ushizi osekhulile
• inyama ephulukisiwe
• iziphuzo ezidakayo
• izithelo ezomisiwe noma ezivuthwe ngokweqile

I-Theobromine

I-Theobromine, isithako esivame ukutholakala kushokoledi, nayo ingakhuphula izinga lokushaya kwenhliziyo yakho futhi ibangele ukushaya kwenhliziyo. Ku, abacwaningi bathole ukuthi i-theobromine ingaba nomthelela omuhle kumood. Kepha ngemithamo ephezulu, imiphumela yayo ayisasizakali.

Ingabe i-monosodium glutamate (MSG) iyisiqalo?

Yize lungekho ucwaningo lokukuqinisekisa, abacwaningi basikisela ukuthi ungathola ukushaya kwenhliziyo njengokuzwela kwe-MSG, okuyi-flavour enhancer etholakala kaningi ekudleni kwaseChina kanye nokunye ukudla okusemathinini nokwenziwe.

Abakubheka njengokuvikelekile ukusetshenziswa, kepha uma ucabanga ukuthi i-MSG ibangela ukushaya kwenhliziyo yakho, funda amalebuli ngokucophelela futhi ugweme ukudla okuqukethe i-MSG.

Ingabe i-caffeine iyimbangela?

Ngokwesiko, odokotela babekholelwa ukuthi ukushaya kwenhliziyo kungabangelwa ukuzwela kwe-caffeine. I-caffeine ikukudla neziphuzo eziningi ezithandwayo, njenge:

• ikhofi
• itiye
• isoda
• iziphuzo zamandla
• ushokoledi

Kodwa-ke, isifundo se-2016 sikhombisa ukuthi i-caffeine kungenzeka ayibangeli ukushaya kwenhliziyo. Eqinisweni, abacwaningi bahlongoza ukuthi ezinye izinhlobo ze-caffeine zingayithuthukisa impilo yenhliziyo yakho.

Ezinye izimbangela

Ukuzivocavoca umzimba kungenza uthambekele ekushayweni yizinhliziyo. Ukuzwa imizwa efana nokwesaba nokwethuka nakho kungadala.

Izidakamizwa

Ezinye izimbangela zifaka:

• imikhiqizo ethengiswayo, njengemithi ebandayo kanye nama-decongestants anomphumela ovuselelayo
• imithi ye-asthma
• imithi yesifo senhliziyo
• imithi yomfutho wegazi ophezulu
• amaphilisi okudla
• ama-hormone egilo
• ama-antibiotic athile
• ama-amphetamines
• icocaine
• i-nicotine

Izinguquko zehomoni

Izinguquko ezinkulu kuma-hormone akho zingadala ukushaya kwenhliziyo, futhi. Ukuhamba ngomjikelezo wokuya esikhathini, ukukhulelwa, noma ukunqamuka kokuya esikhathini kuthinta amazinga akho e-hormone, futhi lezi zinguquko zingaba nomthelela obonakalayo ekushayeni kwenhliziyo yakho.

Ukushisa okushisayo ngesikhathi sokunqamuka kokuya esikhathini kuyaphawuleka ngokubangela ukushaya kwenhliziyo. Lezi zivame ukunyamalala lapho isibani esishisayo sesiphelile.

Ukushaya kwenhliziyo nesifo senhliziyo

Ezinye izimo zenhliziyo zingakubeka engozini yokushaya inhliziyo, kufaka phakathi:

• ukushaya kwenhliziyo okungajwayelekile, noma i-arrhythmia
• ukushaya kwenhliziyo okusheshayo, noma i-tachycardia
• ukushaya kwenhliziyo okuhamba kancane, noma i-bradycardia
• i-fibrillation ye-atrial
• i-atrial flutter
• Ischemic heart disease, noma ukuqina kwemithambo yegazi

Lezi zinkinga zenhliziyo zingenzeka ngenxa yezimo ezikhona, kufaka phakathi isifo sikashukela nomfutho wegazi ophezulu. Khuluma nodokotela wakho ngokuhlolelwa izimo zenhliziyo uma unezinhliziyo ezishayayo, ikakhulukazi uma unezinye izimo ezingathinta impilo yenhliziyo yakho.

Ungaluthola nini usizo lwezokwelapha

Bona udokotela wakho uma ungakaze ushaywe inhliziyo kodwa usole ukuthi uyabhekana nakho manje. Zingaba nobungozi, kepha futhi zingaba uphawu lwezinkinga ezisemqoka, ikakhulukazi uma zenzeka kanye nezinye izimpawu, ezinjenge:

• inkinga yokuphefumula
• ajuluke ubala
• ukudideka
• ubumhlophe
• isiyezi
• ukuquleka
• ubuhlungu besifuba
• ingcindezi noma ukuqina esifubeni sakho, ngenhla emuva, ezingalweni, entanyeni noma emhlathini

Ukushaya kwenhliziyo kuvame ukuma ngemuva kwemizuzwana embalwa uma izinga lokushaya kwenhliziyo yakho selibuyele kokujwayelekile. Kwezinye izimo, inhliziyo yakho ingaqhubeka ishaye ngendlela engajwayelekile imizuzu noma ngaphezulu. Ungase uzwe ubuhlungu esifubeni sakho uphinde udlule.

Ukushaya kwenhliziyo kungaba uphawu lwesimo sezokwelapha, kufaka phakathi:

• i-anemia
• ukoma komzimba
• ukulahleka kwegazi
• amazinga kashukela aphansi
• amazinga aphansi e-carbon dioxide egazini
• amazinga e-oxygen aphansi egazini
• amazinga aphansi e-potassium
• igilo elisebenza ngokweqile
• ukushaqeka

Bona udokotela wakho ngokushesha uma ngabe ushayekile futhi usengozini yesifo senhliziyo noma uke watholwa ngaphambilini ukuthi unesifo senhliziyo noma isimo senhliziyo.

Ukuhlonza imbangela yokushaya ngamandla

Udokotela wakho uzoqala ngokuhlolwa ngokomzimba. Uma udokotela wakho esola inkinga yenhliziyo, kungadingeka ukuthi ubone udokotela wenhliziyo. Ukuhlolwa kokuhlola kungafaka:

• ukuhlolwa kwegazi
• ukuhlolwa komchamo
• i-electrocardiogram
• i-echocardiogram
• ukuhlolwa kokucindezeleka

Udokotela wakho futhi angancoma ukuhlolwa kokuqapha kweHolter. Kulesi sivivinyo, uzophatha i-portable monitor rate monitor nawe izinsuku ezi-1 kuye kwezi-2 ukuze udokotela wakho ahlaziye izinga lokushaya kwenhliziyo yakho isikhathi eside.

Ukwelashwa kokushaya kwenhliziyo

Ukwelashwa kuncike ekuxilongweni.

Udokotela wakho angaphetha ngokuthi ukushaya kwenhliziyo yakho akulona usongo olukhulu empilweni yakho. Kulokhu, ungahlomula ngokushintsha kwendlela yokuphila.

Ukugwema imithi ejwayelekile ebandayo nge-pseudoephedrine kanye nezikhuthazi ekudleni naseziphuzweni kungakhawulela ukushaya kwakho. Ukuyeka ukubhema nakho kungasiza.

Uma ukushaya kwakho inhliziyo kuyinkinga enkulu, udokotela wakho kungenzeka anikeze i-beta-blocker noma i-calcium channel blocker. Lezi yizidakamizwa ezilwa nesigqi. Zigcina ukushaya kwenhliziyo yakho ngokulinganayo nangokujwayelekile ngokuthuthukisa ukugeleza kwegazi emzimbeni wakho wonke.

Le mithi ivame ukwelapha izimo zakho kungakapheli amahora ambalwa. Kodwa-ke, bavame ukuthatha izinyanga ezimbalwa ukuya eminyakeni eminingana ukulungisa izimo ezihlobene ne-arrhythmia.

Uma ukushaya kwakho inhliziyo kusongela impilo, udokotela wakho angasebenzisa i-defibrillator noma i-pacemaker ukusiza ukubuyisela inhliziyo yakho esigqini esijwayelekile. Lokhu kwelashwa kuzokunikeza imiphumela esheshayo.

Udokotela wakho angakuqapha ezinsukwini ezimbalwa noma ngisho neminyaka embalwa ukuze uqhubeke nokwelapha ukushaya kwenhliziyo yakho.

Ukuphila ngokushaya inhliziyo

Uma ukushaya kwakho kungabangelwa yisimo sezempilo esiyimbangela, ungahle ungadingi ukwelashwa. Uma unama-palpitations kaningi, zama ukuthola ukuthi yikuphi ukudla noma imisebenzi ebabangelayo.

Gcina idayari yokudla ukuze ubone ukuthi ungakuthola yini ukudla okuthile okukunika ukushaya kwenhliziyo. Kwezinye izimo, isithako esisodwa ekudleni kwakho singase sibabangele. Uma ukwazi ukubona izimbangela, zigweme futhi ubone ukuthi ukushaya kwenhliziyo kuyama yini.

Uma ungaphansi kwengcindezi enkulu, izindlela zokwelapha ezifana ne-yoga, ukuzindla, namasu okuphefumula ajulile kungasiza ekunciphiseni ukushaya kwenhliziyo.

Akunandaba ukuthi yini ebanga ukushaya kwakho, ukwelashwa okuningi kuyatholakala ukusiza ukugcina ukushaya kwenhliziyo yakho kubheke.