Ungaqeda Kanjani Isilungulela

-Delile

• Khulula izingubo
• Sukuma ume uqonde
• Phakamisa umzimba wakho ongaphezulu
• Hlanganisa i-baking soda ngamanzi
• Zama ujinja
• Thatha izithasiselo ze-licorice
• Sip apple cider uviniga
• Uhlafune ushingamu
• Gwema intuthu kagwayi
• Thatha imishanguzo yokuphuza isilonda e-the-counter
• Ukuthatha

Ukubuka konke

Uma uzwa isilungulela, wazi umuzwa kahle: i-hiccup encane, elandelwa umuzwa ovuthayo esifubeni nasemphinjeni.

Kungabangelwa ukudla okudlayo, ikakhulukazi ukudla okubabayo, okunamafutha, noma okune-asidi.

Noma mhlawumbe unesifo se-reflux se-gastroesophageal (GERD), isimo esingelapheki esinezimbangela eziningi ezingaba khona.

Noma ngabe yini imbangela, isilungulela asikhululekile futhi asisihle. Yini ongayenza lapho uqubuka?

Sizobheka amanye amathiphu asheshayo wokuqeda isilungulela, kufaka phakathi:

1. egqoke izingubo ezixegayo
2. ame mpo
3. ukuphakamisa umzimba wakho ophezulu
4. ukuxuba i-baking soda namanzi
5. ukuzama ujinja
6. ukuthatha izithasiselo ze-licorice
7. ngiphuza uviniga we-apula cider
8. ushungamu wokusiza ekunciphiseni i-asidi
9. ukuhlala kude nentuthu kagwayi
10. ukuzama imithi yamakhasimende

Khulula izingubo

Isilungulela senzeka lapho okuqukethwe yisisu sakho kukhuphukela esiswini sakho, lapho isisu esisheshayo singashisa izicubu.

Kwezinye izimo, ungahle ube nesiqephu sesilungulela ngoba izingubo eziqinile zicindezela isisu sakho.

Uma kunjalo, into yokuqala okufanele uyenze ukuthukulula ibhande lakho - noma ibhulukwe, ingubo, noma yini enye ekubambe ngokuqinile.

Sukuma ume uqonde

Ukuma kwakho nakho kungasiza ekuguleni kwesihlungu. Uma uhleli noma ulele phansi, zama ukusukuma. Uma usuvele umile, zama ukusukuma uqonde kakhudlwana.

Ukuma okuqondile kubeka ingcindezi encane ku-sphincter yakho ephansi ye-esophageal (LES). I-LES yakho iyindandatho yemisipha esiza ukumisa i-asidi esiswini ekukhuphukeni kwakho.

Phakamisa umzimba wakho ongaphezulu

Ukulala phansi kungenza isilungulela sibe sibi kakhulu. Uma kufika isikhathi sokulala, lungisa indawo yakho yokulala ukukhulisa umzimba wakho ophezulu.

Ngokusho kweMayo Clinic, ukuphakamisa ikhanda lakho ngemicamelo eyengeziwe ngokuvamile akwanele. Esikhundleni salokho, inhloso ukukhulisa umzimba wakho kusuka okhalweni kuye phezulu.

Uma unombhede ongaguquguqukayo, uwubeke ekhoneni elifanele ukuze unikeze usizo. Uma umbhede wakho ungaguquguquki, ungashintsha i-engeli yendawo yakho yokulala ngokusebenzisa umcamelo wedge.

Hlanganisa i-baking soda ngamanzi

Ungahle ube nekhambi lesilungulela ekhishini lakho ungazi nokwazi. Isoda yokubhaka ingathulisa ezinye iziqephu zesilungulela ngokunciphisa i-asidi esiswini sakho.

Ukuze wenze lokhu, qhafaza isipuni sesipuni sokubhaka engilazini yamanzi bese uyiphuza kancane. Eqinisweni, kufanele uphuze yonke into kancane lapho unesihlungu sokusha.

Zama ujinja

Ujinja ubulokhu usetshenziswa njengekhambi lesintu lokushiswa isilungulela amakhulu eminyaka. Ujinja ungaba nesicanucanu, ngakho abanye bakholelwa ukuthi kungakufanelekela ukuzama ukushaya isilungulela, futhi.

Cabanga ukungeza impande ye-ginger egayiwe noma eqoshiwe kuzindlela zakho zokupheka eziyizintandokazi, isobho, nokunye ukudla. Ukwenza itiye le-ginger, impande eluhlaza ye-ginger eluhlaza, izimpande ze-ginger ezomile, noma izikhwama zetiye le-ginger emanzini abilayo.

Kungcono kakhulu ukugwema i-ginger ale, noma kunjalo. Iziphuzo ezinamakhemikhali ziyisiqalo esivamile sokusha kwesilungulela, futhi iningi lemikhiqizo ye-ginger ale yenziwa ngokunambitheka okungekhona okwangempela.

Thatha izithasiselo ze-licorice

Izimpande ze-Licorice elinye ikhambi labantu elisetshenziselwe ukwelapha isilungulela. Kukholakala ukuthi kungasiza ukukhuphula ukugcwala kwe-mucous of ulining yakho we-esophageal, okungavikela i-esophagus yakho ekulimaleni okubangelwa yi-acid esiswini.

IDeglycyrrhizinated licorice (DGL) iyisengezo esiqukethe i-licorice esetshenzwe ukukhipha iningi le-glycyrrhizin, ikhompiyutha engadala imiphumela emibi.

Ukudla i-licorice eningi noma i-DGL yenyusa umfutho wegazi, wehlise amazinga akho e-potassium, futhi uphazamise imithi ethile. Hlala ukhuluma nodokotela wakho ngaphambi kokuthatha izithako ze-licorice noma ze-DGL.

Sip apple cider uviniga

I-Apple cider uviniga ngelinye ikhambi lasekhaya abanye abantu abalisebenzisayo ukwelapha isilungulela, bekholelwa ukuthi kunganciphisa i-acid esiswini.

Omunye umcwaningi uphakamise ukuthi ukuphuza uviniga we-apple cider ohlanjululwe ngemuva kokudla kungasiza ekunciphiseni isilungulela kwabanye abantu. Kodwa-ke, le miphumela ayifinyelelanga ezingeni lokubaluleka kwezibalo ngakho-ke kudingeka olunye ucwaningo.

Uma uthatha isinqumo sokuzama leli khambi, thela i-apula cider uviniga ngamanzi bese uwaphuza ngemuva kokudla kwakho.

Uhlafune ushingamu

Ngokusho, ukuhlafuna ushingamu isigamu sehora ngemuva kokudla nakho kungasiza ekwehliseni isilungulela.

Ukuhlafuna kushukumisa ukukhiqizwa kwamathe nokugwinya. Lokhu kungasiza ekunciphiseni nasekucaciseni i-asidi esiswini kusuka emphinjeni wakho.

Gwema intuthu kagwayi

Cishe usuvele uyazi ukuthi ukubhema akulungile empilweni yakho. Kepha bewazi ukuthi ukubhema kungasiza ekushayeni isilungulela? Uma ubhema futhi uthola ukuhlaselwa yisilungulela, ungakhanyi.

Ukubhema kungaba isu lokulwa nokubhekana nesimo lapho ungakhululekile, kepha ngeke kwenze lowo muzwa ovuthayo uhambe.

Thatha imishanguzo yokuphuza isilonda e-the-counter

Kunemithi eminingi yokushisa isilonda e-over-the-counter (OTC) etholakalayo yokusetshenziswa. Le mithi iza ngezigaba ezintathu:

• ama-antiacids
• Ama-H2 blocker
• i-proton pump inhibitors (ama-PPIs)

Ama-PPIs nama-H2 blocker anciphisa ukuthi isisu sakho sikhipha i-asidi engakanani, engasiza ekuvimbeleni nasekunciphiseni izimpawu zesilungulela. Ama-Antacids anciphisa i-asidi esiswini.

Ukuthatha

Lapho isilungulela sihlasela, izindlela eziningi zokwelapha ezithengiswa ekwelapheni, amakhambi asekhaya, nokulungiswa kwendlela yokuphila kunganikeza impumuzo.

Ukulungisa imikhuba yakho yansuku zonke kungasiza futhi ekuvimbeleni izimpawu zesilungulela ukuthi zingakhuli kwasekuqaleni. Isibonelo, zama uku:

• gwema izimbangela zesilungulela ezivamile, njengokudla okunamafutha nokunezipayisi
• udle okungenani amahora amathathu ngaphambi kokulala
• gwema ukulala phansi ngemuva kokudla
• gcina isisindo esinempilo

Uma uhlangabezana nesilungulela ngaphezu kokukabili noma kathathu ngesonto, khuluma nodokotela wakho. Kwezinye izimo, bangase banikeze imishanguzo noma ezinye izindlela zokwelashwa.