Ukudla Kwe-Heavy Metal Detox

-Delile

• Izimpawu zobuthi obunzima bensimbi
• Ukudla okuhle nokubi kokuvezwa kwensimbi esindayo
• Ukudla okufanele kudliwe
• Ukudla okufanele sikugweme
• Umbono walesi simo

Buyini ubuthi bensimbi enzima?

Ubuthi obunzima bensimbi ukuqongelela izinsimbi ezahlukahlukene ezisindayo emzimbeni wakho. Izici zemvelo nezimboni zikuvezela emazingeni aphezulu ezinsimbi ezisindayo nsuku zonke, kufaka phakathi ukudla okudlayo nomoya ophefumulayo.

Ezinye zalezi zinsimbi - njenge-zinc, ithusi nensimbi - zikusiza ngamanani amancane. Kodwa ukuvezwa ngokweqile kungaholela ekufakeleni ubuthi bensimbi esindayo, njengalokho okwenzeka esifo sikaWilson. Lokhu kungabulala.

Ngokuya ngezinga lakho lokuchayeka, imishanguzo enikezwa ngemithambo yegazi ngaphansi kweso lezokwelapha ingasusa lobu buthi. Le mithi ibophezela ezinsimbini, inqubo ebizwa nge-chelation. Udokotela wakho uzohlola igazi lakho, umchamo nezinwele ukukala ubuthi bezinsimbi.

Ngaphezu kwe-chelation, ungahle ucabangele ukwelashwa okungokwemvelo okuhambisanayo, okufana ne- “heavy metal detox.” Kodwa-ke, iningi lalezi zindlela zokwelashwa alisekelwa ucwaningo. Kunezinketho ezithile zokudla ezibandakanya ukudla okuheha insimbi ngogesi ukusiza ukuyikhupha emzimbeni wakho, noma kunjalo.

Izimpawu zobuthi obunzima bensimbi

Ukuchayeka isikhathi eside ezinsimbi kungaba yingozi, kubangele imiphumela emibi eyingozi esukela ekhanda kuye ekulimaleni kwesitho. Kubalulekile ukuthi ufune ukwelashwa uma une-heavy metal heavyity.

Izimpawu zobuthi obunzima bensimbi ziyahlukahluka kuye ngohlobo lwensimbi odalulwe kakhulu kuyo. IMercury, lead, arsenic kanye ne-cadmium ngezinye zezinsimbi ezivame ukwedlula ngokweqile.

Izimpawu ezinzima ezihambisana nalezi zinsimbi zifaka:

• ikhanda
• ubuhlungu besisu nokuqaqamba
• isicanucanu
• ukuhlanza
• isifo sohudo
• ukukhathala
• ukuphefumula kanzima

Ezimweni ezinzima kakhulu zobuthi bensimbi obungapheli, ungahle uhlangabezane nezimpawu ezibandakanya:

• ukuvutha nokushoshozela kwemizwa
• izifo ezingalapheki
• Inkungu yobuchopho
• ukuphazamiseka okubukwayo
• ukuqwasha
• ukukhubazeka

Ukudla okuhle nokubi kokuvezwa kwensimbi esindayo

Abantu abaningi bathola inqwaba yezinsimbi ezisindayo ohlelweni lwabo ngenxa yokudla abakudlayo. Olunye ucwaningo lukhombisa ukuthi ungavimbela ukuvezwa ngokweqile kulezi zinyosi ngokugwema ukudla okuthile. Ukudla okunye ukudla okwaziwa ngokuthatha izinsimbi ezisindayo ohlelweni nakho kungasiza.

Ake sibheke ucwaningo.

Ukudla okufanele kudliwe

Okunye ukudla kungakusiza ukhiphe ubuthi ngokulahla izinsimbi ezisindayo emzimbeni wakho. bese uwasusa enqubeni yokugaya ukudla.

Ukudla ukudla okunamavithamini namaminerali amaningi kungaba nemiphumela yokuvikela kulabo abavezwe izinsimbi ezisindayo.

Ukudla okunensimbi okusindayo okufanele kudliwe kufaka phakathi:

• cilantro
• ugaliki
• ama-blueberries asendle
• amanzi kalamula
• spirulina
• I-chlorella
• ibhali utshani ijusi impuphu
• I-Atlantic dulse
• ukhari
• itiye eliluhlaza
• utamatisi
• ama-probiotic

Futhi, uma ungatholi ukudla kwamavithamini okunconywayo nsuku zonke, cabanga ukuthatha izithasiselo.

Ukushoda kuka-Vitamin B, B-6, no-C ukubekezelela kabi izinsimbi ezisindayo nobuthi obulula. UVitamin C kubikwe ukuthi unemithelela yokukopela ku-iron. Esifundweni esisodwa sesilwane, izithasiselo ze-B-1 ziboniswe ukunciphisa amazinga wensimbi.

Ukuphathwa Kwezokudla Nezidakamizwa e-U.S. Akuqapheli ubumsulwa noma ikhwalithi yezithasiselo njengoba zenza ngezidakamizwa. Futhi khuluma nodokotela wakho ngaphambi kokuzama isengezo ukuze uqiniseke ukuthi ngeke sisebenzisane nanoma imiphi imithi oyiphuzayo njengamanje.

Ukudla okufanele sikugweme

I-detox enesisindo esisebenzayo ifaka okungaphezulu kokufaka izithelo nemifino enempilo. Ukunciphisa imiphumela yobuthi obunzima bensimbi noma ukuyivimba ngokuphelele, udinga ukususa okunye ukudla ekudleni kwakho.

Lokhu kuyiqiniso ikakhulukazi ngokudla okusetshenzisiwe kanye namafutha amaningi. Lokhu kudla kunenani elincane lomsoco futhi kubambezela inqubo ye-detox. Lokhu kungenxa yokuthi amafutha ajwayele ukufaka izinto eziyingozi ofuna ukuzisusa.

Okunye ukudla ukukhawulela noma ukukugwema ekudleni kwakho okusindayo okusansimbi kufaka phakathi:

• irayisi (irayisi elinsundu, ikakhulukazi) ngoba imvamisa liqukethe i-arsenic
• ezinye izinhlanzi, ezinjengezinhlanzi ezinkulu nezinokuphila isikhathi eside, njengoba zivame ukuqukethe i-mercury eningi
• utshwala
• ukudla okungajwayelekile

Umbono walesi simo

Ubuthi obunzima bensimbi bungadala imiphumela emibi eminingi eyingozi. Uma ishiywe ingalashwa, ingasongela impilo. Landela nganoma yikuphi ukwelashwa okunconyiwe. Khuluma nodokotela wakho mayelana nokuthi ushintsho ekudleni lungakusiza kanjani ekuvikeleni ekuvezweni ngokweqile kwensimbi esindayo.

Kuthatha isikhathi ukukhipha ubuthi emzimbeni futhi ususe ngokuphepha ubuthi bensimbi emzimbeni wakho, kodwa kungenzeka. Ngaphambi kokubamba iqhaza ekudleni kwe-heavy metal detox, thintana nodokotela wakho noma udokotela wezokudla ukuze nixoxe ngezinketho zakho.