UHeidi Montag "Umlutha Wokuzivocavoca:" Kuningi Kakhulu Okuhle

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Ukuya ejimini nokuzilolonga kunempilo, kodwa njenganoma yini, ungaba nento enhle kakhulu. Case iphuzu: U-Heidi Montag. Ngokwemibiko yakamuva, ezinyangeni ezimbili ezedlule, uMontag uchithe amahora angu-14 ngosuku ejimini, egijima futhi ephakamisa izinsimbi ukuze azizwe elungele i-bikini. Amahora angu-14! Lokho akunempilo.

Ukulutha ngokweqile kokuzivocavoca kuyisifo sangempela esingaba nemiphumela esongela impilo. Nazi izimpawu ezintathu zokuthi wena - njengeMontag - uthola into enhle kakhulu.

3 Izimpawu Zokuluthwa Ukuzivocavoca Okucindezelayo

1. Awuphuthelwa ukujima. Uma ungalokothi uthathe ikhefu emsebenzini - ngisho noma ugula noma ukhathele - kungase kube uphawu lokuthi unomkhuba wokuzivivinya oyimpoqo.

2. Usudele ezinye izintshisekelo. Kulabo abahlukunyezwa ngumlutha wokuzivocavoca, ukuzivocavoca umzimba kubaluleke kakhulu, kufaka phakathi okubaluleke kakhulu kunokuchitha isikhathi nabangane nomndeni kanye nokusebenza.

3. Uzizwa unecala noma ukhathazekile ngokuphuthelwa ukujima. Abantu abanomlutha wokuzivocavoca ngokweqile bazishaya futhi bazizwe sengathi usuku lwabo lonakele lapho bephuthelwa ukuzivocavoca. Izikhathi eziningi, bazophinde bazizwe sengathi isimo sabo somzimba sizoba sengozini ngokuphuthelwa isikhathi esisodwa sokuzivocavoca.

Uma usola ukuthi unomkhuba wokuzivocavoca okuyimpoqo, kukhona ukwelashwa okutholakalayo. Bheka lezi zinsiza ukuze uthole usizo.

UJennipher Walters uyi-CEO kanye nomsunguli wewebhusayithi ephilayo enempilo i-FitBottomedGirls.com kanye ne-FitBottomedMamas.com. Umqeqeshi oqeqeshiwe womuntu siqu, umqeqeshi wendlela yokuphila nokuphathwa kwesisindo kanye nomqeqeshi wokuzivocavoca ngeqembu, ubuye abe ne-MA kwezobuntatheli bezempilo futhi ubhala njalo ngazo zonke izinto ukuqina nokuphila kahle kwezincwadi ezahlukahlukene eziku-inthanethi.

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