Amakhambi Amakhambi we-ADHD

-Delile

• Itiye Lamakhambi
• UGinkgo Biloba
• Brahmi
• UGotu Kola
• Oats oluhlaza
• IGinseng
• I-Pine Bark (Pycnogenol)
• Inhlanganisela ingasebenza kangcono

Ukwenza Izinketho ekwelashweni kwe-ADHD

Izingane ezifika emaphesentini ayi-11 kanye nezintsha ezineminyaka esukela kwengu-4 kuya kwengu-17 zitholwe zinenkinga yokunganakekelwa (ADHD) kusukela ngo-2011, ngokusho kwe. Ukukhetha ukwelashwa kunzima lapho ubhekene nokuxilongwa kwe-ADHD. Inani elandayo labantu abane-ADHD liyabhalwa futhi liyazuza kwi-methylphenidate (Ritalin). Abanye balwa nemiphumela emibi evela emithini. Lokhu kufaka phakathi isiyezi, ukuncipha kwesifiso sokudla, ubunzima bokulala, nezinkinga zokugaya ukudla. Abanye abakutholi nakancane ukukhululeka kuRitalin.

Kunezinye izindlela zokwelapha ze-ADHD, kepha kunobufakazi obunqunyelwe besayensi obufakazela ukusebenza kwazo. Ukudla okukhethekile kuthi kufanele uqede ukudla okunoshukela, imibala yokufakelwa yokufakelwa, nezithasiselo, futhi udle imithombo eminingi ye-omega-3 fatty acids. I-Yoga nokuzindla kungasiza. Ukuqeqeshwa kwe-Neurofeedback kungenye indlela. Zonke lezi zinto zingasebenzisana ukwenza umehluko kwezinye izimpawu ze-ADHD.

Kuthiwani ngama-herbal supplements? Funda kabanzi ukuze ufunde ukuthi bangasiza yini ekuthuthukiseni izimpawu.

Itiye Lamakhambi

Ucwaningo lwakamuva luthole ukuthi izingane ezine-ADHD zinezinkinga eziningi zokulala, ukulala kahle nokuvuka ekuseni. Abaphenyi basikisela ukuthi ukwelashwa okungeziwe kungasiza.

Ama-herbal teas aqukethe i-chamomile, i-spearmint, utshani kalamula, namanye amakhambi nezimbali ngokuvamile kubhekwa njengezindlela eziphephile ezinganeni nakubantu abadala abafuna ukuphumula. Zivame ukunconywa njengendlela yokukhuthaza ukuphumula nokulala. Ukuba nenkambiso yesikhathi sasebusuku ngesikhathi sokulala (kubantu abadala futhi) kusiza umzimba wakho ukulungiselela kangcono ukulala. Lezi zinki zingasetshenziswa kangcono ngaphambi kokulala.

UGinkgo Biloba

UGinkgo biloba Sekuyisikhathi eside kunconywa ukuthuthukisa inkumbulo nokwandisa ubukhali bengqondo. Imiphumela yokufunda isetshenziswa i-ginkgo ku-ADHD ixubekile.

, isibonelo, ithole ukuthi izimpawu zithuthukisiwe kubantu abane-ADHD abathathe i-ginkgo. Izingane ezithathe u-240 mg we UGinkgo biloba ukukhipha nsuku zonke amasonto amathathu kuya kwamahlanu kukhombisa ukwehla kwezimpawu ze-ADHD ngemiphumela emibi embalwa.

Omunye uthole imiphumela ehluke kancane. Ababambiqhaza bathathe umthamo we-ginkgo noma i-methylphenidate (Ritalin) amasonto ayisithupha. Womabili la maqembu athola ukuthuthuka, kepha uRitalin wayephumelela kakhulu. Noma kunjalo, lolu cwaningo lukhombise nezinzuzo ezingaba khona ezivela ku-ginkgo. UGinkgo Biloba uhlangana nemithi eminingi efana nezinciphisi zegazi futhi bekungeke kube ukukhetha kwalezo zifo zamathumbu.

Brahmi

I-Brahmi (Bacopa monnieri) yaziwa nangokuthi ihisopi lamanzi. Yisitshalo se-marsh esikhula endle eNdiya. Ikhambi lenziwa ngamaqabunga neziqu zesitshalo. Sekusetshenziselwe amakhulu eminyaka ukuthuthukisa ukusebenza kobuchopho nenkumbulo. Izifundo ngabantu ziyaxubana, kepha ezinye bezilungile. Ikhambi livame ukunconywa njengenye indlela yokwelapha i-ADHD namuhla. Ucwaningo luyanda ngenxa yezifundo zangaphambilini.

Ucwaningo lwango-2013 luthole ukuthi abantu abadala abathatha i-brahmi bakhombise ukuthuthuka emandleni abo okugcina imininingwane emisha. Olunye ucwaningo luthole nezinzuzo. Ababambiqhaza abathatha ukukhishwa kwe-brahmi bakhombise ukusebenza okuthuthuke kakhulu kwimemori nokusebenza kwabo kobuchopho.

UGotu Kola

IGotu kola (Centella asiatica) ikhula ngokwemvelo e-Asia, eNingizimu Afrika, naseNingizimu Pacific. Iphezulu ezinomsoco ezidingekayo ekusebenzeni kobuchopho okunempilo. Lokhu kufaka phakathi i-vitamin B1, B2, ne-B6.

IGotu kola ingazuzisa labo abane-ADHD. Kuyasiza ukuthuthukisa ukucaciseleka kwengqondo nokunciphisa amazinga wokukhathazeka. Okubonisiwe ukuthi i-gotu kola isize ukunciphisa ukukhathazeka kubahlanganyeli.

Oats oluhlaza

Ama-oats aluhlaza ama-oats angavuthiwe. Umkhiqizo, owaziwa nangokuthi "ukukhishwa kwe-oat yasendle," uvela esitshalweni ngaphambi kokuba sikhule. Ama-oats aluhlaza athengiswa ngaphansi kwegama I-Avena sativa. Sekuyisikhathi eside kucatshangwa ukuthi zisiza ukuzola kwemizwa nokwelapha ukucindezeleka nokukhathazeka.

Izifundo zakuqala zikhombisa ukuthi i-oat green extract ingakhuphula ukunakwa nokugxila. Kutholwe ukuthi abantu abathatha ukukhishwa benze amaphutha ambalwa esivivinyweni esilinganisa amandla okuhlala emsebenzini. Enye futhi ithole ukuthi abantu bayathatha I-Avena sativa ikhombise ukuthuthuka ekusebenzeni kwengqondo.

IGinseng

IGinseng, ikhambi eliyikhambi elivela eChina, linedumela lokukhuthaza ukusebenza kobuchopho nokukhulisa amandla. Izinhlobonhlobo ze "red ginseng" nazo zinamandla athile okuzola izimpawu ze-ADHD.

Kubhekwe izingane eziyi-18 ezineminyaka ephakathi kwengu-6 nengu-14 ubudala ezitholwe zine-ADHD. Abaphenyi banikeze i-ginseng engu-1 000 mg kumuntu ngamunye amasonto ayisishiyagalombili. Babike ukuthuthuka kokukhathazeka, ubuntu, nokusebenza komphakathi.

I-Pine Bark (Pycnogenol)

I-Pycnogenol isitshalo esivela kumagxolo esihlahla sasolwandle sikaphayini saseFrance. Abaphenyi banikeze izingane ezingama-61 ezine-ADHD noma u-1 mg we-pycnogenol noma i-placebo kanye ngosuku amasonto amane ku-a. Imiphumela ikhombise ukuthi i-pycnogenol inciphise ukungasebenzi kahle futhi yathuthukisa ukunakwa nokugxila. I-placebo ayibonisanga zinzuzo.

Omunye uthole ukuthi ukukhishwa kusize ukujwayelekile amazinga e-antioxidant ezinganeni ezine-ADHD. Ucwaningo oluthile lwabonisa ukuthi i-pycnogenol yehlisa ama-hormone okuxineka ngamaphesenti angama-26. Iphinde yehlisa inani le-neurostimulant dopamine cishe ngamaphesenti ayi-11 kubantu abane-ADHD.

Inhlanganisela ingasebenza kangcono

Ezinye izifundo zikhombisile ukuthi ukuhlanganisa amanye ala makhambi kungaveza imiphumela engcono kunokusebenzisa eyodwa kuphela. Izingane ezifundwayo ezine-ADHD ezithathe zombili i-ginseng zaseMelika kanye UGinkgo biloba kabili ngosuku amasonto amane. Abahlanganyeli babone ukuthuthuka ezinkingeni zenhlalo, ukungasebenzi kahle, nokungafisi.

Azikho izifundo eziningi eziqediwe ezisebenza ngamakhambi we-ADHD wamakhambi. Imithi yokwengeza ehambisanayo ye-ADHD ithole ukuthi uphayini wamagxolo kanye nenhlanganisela yamakhambi yaseShayina kungasebenza futhi i-brahmi ikhombisa isithembiso, kepha kudinga ucwaningo oluqhubekayo.

Ngokukhetha okuningi, ukubheja kwakho okuhle kakhulu kungaba ukubuza kudokotela wakho, uchwepheshe wamakhambi, noma i-naturopath ukuthola eminye imininingwane. Funa izeluleko zokuthi ungathenga kuphi amakhambi ezinkampanini ezinedumela elihle. I-FDA ayilawuli noma iqaphe ukusetshenziswa kwamakhambi nemikhiqizo kubikwe ukuthi ingcolisiwe, ibhalwe ngokungeyikho, futhi ayiphephile.